Zosakaniza Horseradish mayonesi msuzi
| mayonesi | 820.0 (galamu) |
| mizu ya horseradish | 200.0 (galamu) |
Njira yokonzekera
Scalded ndi chilled finely grated horseradish ndi anawonjezera mayonesi. Kutumikira msuzi kwa ozizira nsomba mbale, choyika zinthu mkati nsomba, situdiyo, yophika nyama mankhwala.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 522.4 | Tsamba 1684 | 31% | 5.9% | 322 ga |
| Mapuloteni | 3.4 ga | 76 ga | 4.5% | 0.9% | 2235 ga |
| mafuta | 54.4 ga | 56 ga | 97.1% | 18.6% | 103 ga |
| Zakudya | 5.1 ga | 219 ga | 2.3% | 0.4% | 4294 ga |
| zidulo zamagulu | 0.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.1 ga | 20 ga | 10.5% | 2% | 952 ga |
| Water | 42 ga | 2273 ga | 1.8% | 0.3% | 5412 ga |
| ash | 1.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 20 | Makilogalamu 900 | 2.2% | 0.4% | 4500 ga |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.4% | 5000 ga |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 0.7% | 2571 ga |
| Vitamini B4, choline | 11.6 mg | 500 mg | 2.3% | 0.4% | 4310 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 1.9% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 10.4 | Makilogalamu 400 | 2.6% | 0.5% | 3846 ga |
| Vitamini C, ascorbic | 15.5 mg | 90 mg | 17.2% | 3.3% | 581 ga |
| Vitamini E, alpha tocopherol, TE | 25.9 mg | 15 mg | 172.7% | 33.1% | 58 ga |
| Vitamini PP, NO | 0.6644 mg | 20 mg | 3.3% | 0.6% | 3010 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 202.4 mg | 2500 mg | 8.1% | 1.6% | 1235 ga |
| Calcium, CA | 56.3 mg | 1000 mg | 5.6% | 1.1% | 1776 ga |
| Mankhwala a magnesium, mg | 19.1 mg | 400 mg | 4.8% | 0.9% | 2094 ga |
| Sodium, Na | 439.9 mg | 1300 mg | 33.8% | 6.5% | 296 ga |
| Phosphorus, P. | 77.2 mg | 800 mg | 9.7% | 1.9% | 1036 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.4 mg | 18 mg | 7.8% | 1.5% | 1286 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 1.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.9 ga | maulendo 100 г |
Mphamvu ndi 522,4 kcal.
Horseradish mayonesi msuzi mavitamini ndi michere yambiri monga: vitamini C - 17,2%, vitamini E - 172,7%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
Zakudya za caloriki NDI CHIKHALIDWE CHOKHALA CHA RECIPE INGREDIENTS Msuzi mayonesi okhala ndi horseradish PER 100 g
- Tsamba 627
- Tsamba 59
Tags: Momwe mungaphike, kalori 522,4 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira