Zamkatimu
Zosakaniza Msuzi wa mkaka (wowotcha masamba, nyama, nsomba)
| ng'ombe ya mkaka | 1000.0 (galamu) |
| batala | 100.0 (galamu) |
| ufa wa tirigu, umafunika | 100.0 (galamu) |
Njira yokonzekera
Msuzi wa mkaka wa makulidwe a sing'anga amakonzedwa mofanana ndi momwe akusonyezera mu recipe. No. 549. Kuti muwonjezere kukoma ndi kusungunuka, mukhoza kuwonjezera 2-3 yaiwisi yaiwisi ya dzira ku msuzi. kwa 1 kg ya msuzi.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 144.4 | Tsamba 1684 | 8.6% | 6% | 1166 ga |
| Mapuloteni | 3.4 ga | 76 ga | 4.5% | 3.1% | 2235 ga |
| mafuta | 10.1 ga | 56 ga | 18% | 12.5% | 554 ga |
| Zakudya | 10.6 ga | 219 ga | 4.8% | 3.3% | 2066 ga |
| zidulo zamagulu | 0.09 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.009 ga | 20 ga | 222222 ga | ||
| Water | 78.9 ga | 2273 ga | 3.5% | 2.4% | 2881 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 7.7% | 900 ga |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.9% | 1800 ga |
| Vitamini B4, choline | 24.3 mg | 500 mg | 4.9% | 3.4% | 2058 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.2% | 1667 ga |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.1% | 3333 ga |
| Vitamini B9, folate | Makilogalamu 6.6 | Makilogalamu 400 | 1.7% | 1.2% | 6061 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 6.9% | 1000 ga |
| Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 0.7% | 10000 ga |
| Vitamini D, calciferol | Makilogalamu 0.06 | Makilogalamu 10 | 0.6% | 0.4% | 16667 ga |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.3% | 3000 ga |
| Vitamini H, biotin | Makilogalamu 2.8 | Makilogalamu 50 | 5.6% | 3.9% | 1786 ga |
| Vitamini PP, NO | 0.7644 mg | 20 mg | 3.8% | 2.6% | 2616 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 133.9 mg | 2500 mg | 5.4% | 3.7% | 1867 ga |
| Calcium, CA | 99.6 mg | 1000 mg | 10% | 6.9% | 1004 ga |
| Pakachitsulo, Si | 0.4 mg | 30 mg | 1.3% | 0.9% | 7500 ga |
| Mankhwala a magnesium, mg | 12.5 mg | 400 mg | 3.1% | 2.1% | 3200 ga |
| Sodium, Na | 43.2 mg | 1300 mg | 3.3% | 2.3% | 3009 ga |
| Sulufule, S | 29.8 mg | 1000 mg | 3% | 2.1% | 3356 ga |
| Phosphorus, P. | 84.3 mg | 800 mg | 10.5% | 7.3% | 949 ga |
| Mankhwala, Cl | 91.6 mg | 2300 mg | 4% | 2.8% | 2511 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 133.1 | ~ | |||
| Wopanga, B. | Makilogalamu 3.2 | ~ | |||
| Vanadium, V | Makilogalamu 7.9 | ~ | |||
| Iron, Faith | 0.2 mg | 18 mg | 1.1% | 0.8% | 9000 ga |
| Ayodini, ine | Makilogalamu 7.5 | Makilogalamu 150 | 5% | 3.5% | 2000 ga |
| Cobalt, Co. | Makilogalamu 0.8 | Makilogalamu 10 | 8% | 5.5% | 1250 ga |
| Manganese, Mn | 0.0551 mg | 2 mg | 2.8% | 1.9% | 3630 ga |
| Mkuwa, Cu | Makilogalamu 18.8 | Makilogalamu 1000 | 1.9% | 1.3% | 5319 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.2 | Makilogalamu 70 | 7.4% | 5.1% | 1346 ga |
| Nickel, ndi | Makilogalamu 0.2 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 11.1 | ~ | |||
| Selenium, Ngati | Makilogalamu 2.2 | Makilogalamu 55 | 4% | 2.8% | 2500 ga |
| Olimba, Sr. | Makilogalamu 13.9 | ~ | |||
| Titan, inu | Makilogalamu 1 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 18.3 | Makilogalamu 4000 | 0.5% | 0.3% | 21858 ga |
| Chrome, Kr | Makilogalamu 1.8 | Makilogalamu 50 | 3.6% | 2.5% | 2778 ga |
| Nthaka, Zn | 0.397 mg | 12 mg | 3.3% | 2.3% | 3023 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 5.9 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4.2 ga | maulendo 100 г |
Mphamvu ndi 144,4 kcal.
Msuzi wa mkaka (wophika masamba, nyama, nsomba) mavitamini ndi michere yambiri monga: vitamini A - 11,1%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
Zopatsa mphamvu za caloriki NDI MANKHWALA A MACHEMIKI AMAPHUNZITSIRA MAPIKI Msuzi wa mkaka (wowotcha masamba, nyama, nsomba) PA 100 g.
- Tsamba 60
- Tsamba 661
- Tsamba 334
Tags: Kodi kuphika, kalori okhutira 144,4 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, kuphika njira Mkaka msuzi (zophika masamba, nyama, nsomba), Chinsinsi, zopatsa mphamvu, zakudya