Zosakaniza Shrimp Saladi
| Shrimp yakummawa (nyama) | 1000.0 (galamu) |
| manyumwa | 2.0 (chidutswa) |
| mayonesi | 200.0 (galamu) |
Njira yokonzekera
Ikani nkhanu zouma mwatsopano mu poto ndikutsanulira madzi otentha (osawiritsa). Kenako peel ndi kuphwanya ~ 1 cm. Sulani zipatso zakupsa za AVOCADO (chotsani khungu mopyapyala kwambiri, ngati chipatsocho chapsa kwenikweni, khungu limalekana bwino) kudula mumitundumitundu. Zipatso zingapo zamphesa zapinki ziyenera kutsukidwa moyenera pamafilimu (kuyeretsa kwake ndikutsimikizira kuti saladiyo sidzakhala yowawa), kenako nkuyisandutsa mzidutswa tating'ono. Ikani zosakaniza zonse zomwe zimapezeka mu mbale ya saladi, nyengo ndi msuzi wa pinki (mutha kugwiritsanso ntchito botolo la "HEINZ"). Muziganiza modekha. Chill musanatumikire. Saladi ndiyabwino ngati chokongoletsera patebulo lokongola la nsomba. Ngati saladi imagwiritsidwa ntchito ngati chakudya chodziyimira pawokha, ndibwino kupangira tositi, batala, vinyo wonyezimira wonyezimira.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 250.9 | Tsamba 1684 | 14.9% | 5.9% | 671 ga |
| Mapuloteni | 7.7 ga | 76 ga | 10.1% | 4% | 987 ga |
| mafuta | 23.3 ga | 56 ga | 41.6% | 16.6% | 240 ga |
| Zakudya | 2.7 ga | 219 ga | 1.2% | 0.5% | 8111 ga |
| zidulo zamagulu | 0.6 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.5 ga | 20 ga | 2.5% | 1% | 4000 ga |
| Water | 33.6 ga | 2273 ga | 1.5% | 0.6% | 6765 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 10 | Makilogalamu 900 | 1.1% | 0.4% | 9000 ga |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.1% | 3600 ga |
| Vitamini B4, choline | 4.8 mg | 500 mg | 1% | 0.4% | 10417 ga |
| Vitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 0.6% | 7143 ga |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.8% | 5000 ga |
| Vitamini B9, folate | Makilogalamu 3.9 | Makilogalamu 400 | 1% | 0.4% | 10256 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 2.7% | 1500 ga |
| Vitamini C, ascorbic | 12.8 mg | 90 mg | 14.2% | 5.7% | 703 ga |
| Vitamini E, alpha tocopherol, TE | 11.3 mg | 15 mg | 75.3% | 30% | 133 ga |
| Vitamini H, biotin | Makilogalamu 0.2 | Makilogalamu 50 | 0.4% | 0.2% | 25000 ga |
| Vitamini PP, NO | 1.5782 mg | 20 mg | 7.9% | 3.1% | 1267 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 117.8 mg | 2500 mg | 4.7% | 1.9% | 2122 ga |
| Calcium, CA | 49.3 mg | 1000 mg | 4.9% | 2% | 2028 ga |
| Mankhwala a magnesium, mg | 15.7 mg | 400 mg | 3.9% | 1.6% | 2548 ga |
| Sodium, Na | 242.8 mg | 1300 mg | 18.7% | 7.5% | 535 ga |
| Sulufule, S | 43.9 mg | 1000 mg | 4.4% | 1.8% | 2278 ga |
| Phosphorus, P. | 72.1 mg | 800 mg | 9% | 3.6% | 1110 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.1 mg | 18 mg | 6.1% | 2.4% | 1636 ga |
| Ayodini, ine | Makilogalamu 23 | Makilogalamu 150 | 15.3% | 6.1% | 652 ga |
| Cobalt, Co. | Makilogalamu 2.5 | Makilogalamu 10 | 25% | 10% | 400 ga |
| Manganese, Mn | 0.023 mg | 2 mg | 1.2% | 0.5% | 8696 ga |
| Mkuwa, Cu | Makilogalamu 177.7 | Makilogalamu 1000 | 17.8% | 7.1% | 563 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.1 | Makilogalamu 70 | 3% | 1.2% | 3333 ga |
| Nickel, ndi | Makilogalamu 2.3 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 20.9 | Makilogalamu 4000 | 0.5% | 0.2% | 19139 ga |
| Chrome, Kr | Makilogalamu 11.5 | Makilogalamu 50 | 23% | 9.2% | 435 ga |
| Nthaka, Zn | 0.4391 mg | 12 mg | 3.7% | 1.5% | 2733 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 1.8 ga | maulendo 100 г |
Mphamvu ndi 250,9 kcal.
Saladi ndi nkhanu mavitamini ndi michere yambiri monga: vitamini C - 14,2%, vitamini E - 75,3%, ayodini - 15,3%, cobalt - 25%, mkuwa - 17,8%, chromium - 23%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Iodini amachita nawo ntchito ya chithokomiro, ndikupanga mapangidwe a mahomoni (thyroxine ndi triiodothyronine). Ndikofunikira pakukula ndi kusiyanitsa maselo amitundu yonse ya thupi la munthu, kupuma kwa mitochondrial, kuwongolera transmembrane sodium ndi mayendedwe a mahomoni. Kudya kosakwanira kumabweretsa chiwopsezo chakumapeto kwa hypothyroidism ndikuchepetsa kagayidwe kake, kupsinjika kwa magazi, kuchepa kwamankhwala komanso kukula kwa ana.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Zakudya za caloriki NDIPONSO ZOCHITIKA ZA RECIPE INGREDIENTS Saladi wokhala ndi nkhanu PER 100 g
- Tsamba 87
- Tsamba 35
- Tsamba 627
Tags: Momwe mungamaphike