Zamkatimu
Zosakaniza Msuzi wa Khinkal (msuzi wokhala ndi nyama ndi zipolopolo - Dagestan dziko lonse)
| ng'ombe, 1 gulu | 161.0 (galamu) |
| ufa wa tirigu, umafunika | 62.0 (galamu) |
| dzira la nkhuku | 0.05 (chidutswa) |
| madzi | 30.0 (galamu) |
| mchere wa tebulo | 1.0 (galamu) |
| kirimu wowawasa ndi adyo zokometsera | 50.0 (galamu) |
| Nyama msuzi mandala | 250.0 (galamu) |
| Fupa msuzi | 250.0 (galamu) |
Njira yokonzekera
Ng'ombe, kapena mwanawankhosa amaphikidwa mu chidutswa chachikulu, kenako amachotsedwa mu msuzi ndikudula ulusi, zidutswa 1-2 pa kutumikira. Kuchokera anasefa ufa, mazira, mchere, madzi, knead wopanda chotupitsa mtanda ndi kusunga kwa mphindi 30. Kwa khinkal, mtanda womalizidwa umagawidwa m'zidutswa, kukulungidwa kukhala wosanjikiza 1,5-2 mm wandiweyani ndikudula ma rhombuses 40X50 mm, malekezero awiriwo amalumikizidwa, kupatsa mankhwalawo mawonekedwe a chipolopolo. Khinkal imayikidwa mu supu yophika ndikuphika pamoto wochepa kwa mphindi 5-7. Zogulitsa zikayandama, onjezerani zokometsera zokometsera zokometsera za phwetekere-adyo kapena kirimu wowawasa-adyo. Pakuti wowawasa kirimu adyo zokometsera, sakanizani kirimu wowawasa ndi wosweka adyo ndi mchere ndi kuchepetsa ndi owiritsa madzi ozizira. Kwa zokometsera za phwetekere-adyo, sungani tomato puree ndi ozizira ndi kusungunula ndi kuchepetsedwa ndi madzi owiritsa ozizira. Khinkal imatulutsidwa pamodzi ndi msuzi ndi nyama.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 125.1 | Tsamba 1684 | 7.4% | 5.9% | 1346 ga |
| Mapuloteni | 10.2 ga | 76 ga | 13.4% | 10.7% | 745 ga |
| mafuta | 6.1 ga | 56 ga | 10.9% | 8.7% | 918 ga |
| Zakudya | 7.8 ga | 219 ga | 3.6% | 2.9% | 2808 ga |
| zidulo zamagulu | 6.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.2 ga | 20 ga | 1% | 0.8% | 10000 ga |
| Water | 110.3 ga | 2273 ga | 4.9% | 3.9% | 2061 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 70 | Makilogalamu 900 | 7.8% | 6.2% | 1286 ga |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.2% | 3750 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8.9% | 900 ga |
| Vitamini B4, choline | 31.1 mg | 500 mg | 6.2% | 5% | 1608 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.2% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 5.5 | Makilogalamu 400 | 1.4% | 1.1% | 7273 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.7 | Makilogalamu 3 | 23.3% | 18.6% | 429 ga |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.2% | 30000 ga |
| Vitamini D, calciferol | Makilogalamu 0.03 | Makilogalamu 10 | 0.3% | 0.2% | 33333 ga |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.2% | 3750 ga |
| Vitamini H, biotin | Makilogalamu 1.3 | Makilogalamu 50 | 2.6% | 2.1% | 3846 ga |
| Vitamini PP, NO | 3.4932 mg | 20 mg | 17.5% | 14% | 573 ga |
| niacin | 1.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 135.4 mg | 2500 mg | 5.4% | 4.3% | 1846 ga |
| Calcium, CA | 13.5 mg | 1000 mg | 1.4% | 1.1% | 7407 ga |
| Pakachitsulo, Si | 0.4 mg | 30 mg | 1.3% | 1% | 7500 ga |
| Mankhwala a magnesium, mg | 11.7 mg | 400 mg | 2.9% | 2.3% | 3419 ga |
| Sodium, Na | 90 mg | 1300 mg | 6.9% | 5.5% | 1444 ga |
| Sulufule, S | 69.3 mg | 1000 mg | 6.9% | 5.5% | 1443 ga |
| Phosphorus, P. | 97.4 mg | 800 mg | 12.2% | 9.8% | 821 ga |
| Mankhwala, Cl | 214.4 mg | 2300 mg | 9.3% | 7.4% | 1073 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 109.4 | ~ | |||
| Wopanga, B. | Makilogalamu 5.6 | ~ | |||
| Vanadium, V | Makilogalamu 9.6 | ~ | |||
| Iron, Faith | 1.4 mg | 18 mg | 7.8% | 6.2% | 1286 ga |
| Ayodini, ine | Makilogalamu 3.8 | Makilogalamu 150 | 2.5% | 2% | 3947 ga |
| Cobalt, Co. | Makilogalamu 2.2 | Makilogalamu 10 | 22% | 17.6% | 455 ga |
| Lifiyamu, Li | Makilogalamu 0.03 | ~ | |||
| Manganese, Mn | 0.0764 mg | 2 mg | 3.8% | 3% | 2618 ga |
| Mkuwa, Cu | Makilogalamu 62 | Makilogalamu 1000 | 6.2% | 5% | 1613 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.1 | Makilogalamu 70 | 7.3% | 5.8% | 1373 ga |
| Nickel, ndi | Makilogalamu 2.5 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 20.3 | ~ | |||
| Rubidium, Rb | Makilogalamu 2 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.6 | Makilogalamu 55 | 1.1% | 0.9% | 9167 ga |
| Titan, inu | Makilogalamu 1.1 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 20.3 | Makilogalamu 4000 | 0.5% | 0.4% | 19704 ga |
| Chrome, Kr | Makilogalamu 2.4 | Makilogalamu 50 | 4.8% | 3.8% | 2083 ga |
| Nthaka, Zn | 0.954 mg | 12 mg | 8% | 6.4% | 1258 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 6.9 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.3 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 4.3 mg | pa 300 mg |
Mphamvu ndi 125,1 kcal.
Msuzi wa Khinkal (msuzi wokhala ndi nyama ndi zipolopolo - mbale ya Dagestan) mavitamini ndi michere yambiri monga: vitamini B2 - 11,1%, vitamini B12 - 23,3%, vitamini PP - 17,5%, phosphorus - 12,2%, cobalt - 22%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
CALORIE NDI CHIKHALIDWE CHOPHUNZITSIDWA KWA ZOKHUDZA ZOKHUDZA Msuzi "Khinkal" (msuzi wokhala ndi nyama ndi zipolopolo - mbale ya dziko la Dagestan) PER 100 g
- Tsamba 218
- Tsamba 334
- Tsamba 157
- Tsamba 0
- Tsamba 0
Tags: Momwe mungaphike, kalori wokwanira 125,1 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira msuzi wa Khinkal (msuzi wokhala ndi nyama ndi zipolopolo - mbale ya Dagestan), Chinsinsi, zopatsa mphamvu, michere