Zosakaniza Msuzi wa squid
| nyamayi (fillet) | 800.0 (galamu) |
| mkhaka | 1.0 (chidutswa) |
| kuzifutsa nkhaka | 100.0 (galamu) |
| nandolo zobiriwira | 200.0 (galamu) |
| anyezi | 1.0 (chidutswa) |
| Maapulo | 1.0 (chidutswa) |
| katsabola | 1.0 (chidutswa) |
| mchere wa tebulo | 10.0 (galamu) |
| tsabola wakuda wakuda | 5.0 (galamu) |
| Tsamba la Bay | 1.0 (chidutswa) |
| mayonesi | 3.0 (supuni ya tebulo) |
Njira yokonzekera
Thirani nyama zam'madzi ndi madzi ozizira, ziwiritseni ndikuwiritsa kwa mphindi zitatu, kenako muzimutsuka ndi madzi ozizira ndikusenda. Thirani kachiwiri ndi madzi ozizira, onjezerani mchere, tsabola, bay tsamba ndi wiritsani kwa mphindi 3. Ndiye kuziziritsa ndi kuwaza. Onjezani akanadulidwa: nkhaka watsopano, nkhaka zouma / kuzifutsa, anyezi kapena anyezi wobiriwira (kapena onse awiri), apulo wowawasa, katsabola, ndi nandolo zobiriwira zamzitini. Nyengo saladi ndi mayonesi.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mphamvu ndi 0 kcal.
CALORIE NDI CHIKHALIDWE CHIPANGIZO CHA ZOKHUDZA ZOKHUDZA Saladi ndi squid PER 100 g
- Tsamba 100
- Tsamba 14
- Tsamba 13
- Tsamba 40
- Tsamba 41
- Tsamba 47
- Tsamba 40
- Tsamba 0
- Tsamba 255
- Tsamba 313
- Tsamba 627
Tags: Momwe mungaphike, zopatsa mphamvu za kcal 0 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, njira yophika