Zosakaniza Saladi ndi soseji
| soseji yophika | 200.0 (galamu) |
| mkhaka | 75.0 (galamu) |
| selari | 50.0 (galamu) |
| Maapulo | 1.0 (chidutswa) |
| saladi | 75.0 (galamu) |
| tarragon | 50.0 (galamu) |
| mayonesi | 150.0 (galamu) |
| mbatata | 4.0 (chidutswa) |
| anyezi | 1.0 (chidutswa) |
Njira yokonzekera
Kuwaza saladi wobiriwira. Dulani soseji, mbatata, udzu winawake, maapulo ndi gherkins mu magawo ndikuyika mu mbale. Sakanizani mayonesi ndi pang'ono mpiru, finely akanadulidwa parsley ndi tarragon, kuwonjezera vinyo wosasa ndi mchere kulawa. Nyengo zakudya zokonzeka ndi msuzi, ikani mu mbale ya saladi ndipo, ngati mukufuna, kongoletsani ndi magawo a beetroot yophika, apulosi ndi mphete za anyezi. Soseji ikhoza kusinthidwa ndi ham.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 182.5 | Tsamba 1684 | 10.8% | 5.9% | 923 ga |
| Mapuloteni | 4 ga | 76 ga | 5.3% | 2.9% | 1900 ga |
| mafuta | 14.8 ga | 56 ga | 26.4% | 14.5% | 378 ga |
| Zakudya | 8.9 ga | 219 ga | 4.1% | 2.2% | 2461 ga |
| zidulo zamagulu | 0.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.3 ga | 20 ga | 6.5% | 3.6% | 1538 ga |
| Water | 87 ga | 2273 ga | 3.8% | 2.1% | 2613 ga |
| ash | 1.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 400 | Makilogalamu 900 | 44.4% | 24.3% | 225 ga |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.9% | 1875 ga |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.4% | 2250 ga |
| Vitamini B4, choline | 2.1 mg | 500 mg | 0.4% | 0.2% | 23810 ga |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.1% | 5000 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.7% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 8.3 | Makilogalamu 400 | 2.1% | 1.2% | 4819 ga |
| Vitamini C, ascorbic | 9.4 mg | 90 mg | 10.4% | 5.7% | 957 ga |
| Vitamini E, alpha tocopherol, TE | 4.8 mg | 15 mg | 32% | 17.5% | 313 ga |
| Vitamini H, biotin | Makilogalamu 0.3 | Makilogalamu 50 | 0.6% | 0.3% | 16667 ga |
| Vitamini PP, NO | 1.664 mg | 20 mg | 8.3% | 4.5% | 1202 ga |
| niacin | 1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 383.8 mg | 2500 mg | 15.4% | 8.4% | 651 ga |
| Calcium, CA | 28.8 mg | 1000 mg | 2.9% | 1.6% | 3472 ga |
| Mankhwala a magnesium, mg | 23.8 mg | 400 mg | 6% | 3.3% | 1681 ga |
| Sodium, Na | 259.6 mg | 1300 mg | 20% | 11% | 501 ga |
| Sulufule, S | 18.3 mg | 1000 mg | 1.8% | 1% | 5464 ga |
| Phosphorus, P. | 80.2 mg | 800 mg | 10% | 5.5% | 998 ga |
| Mankhwala, Cl | 28.8 mg | 2300 mg | 1.3% | 0.7% | 7986 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 433.3 | ~ | |||
| Wopanga, B. | Makilogalamu 101 | ~ | |||
| Vanadium, V | Makilogalamu 67.6 | ~ | |||
| Iron, Faith | 1.4 mg | 18 mg | 7.8% | 4.3% | 1286 ga |
| Ayodini, ine | Makilogalamu 4.9 | Makilogalamu 150 | 3.3% | 1.8% | 3061 ga |
| Cobalt, Co. | Makilogalamu 2.7 | Makilogalamu 10 | 27% | 14.8% | 370 ga |
| Lifiyamu, Li | Makilogalamu 31.2 | ~ | |||
| Manganese, Mn | 0.1205 mg | 2 mg | 6% | 3.3% | 1660 ga |
| Mkuwa, Cu | Makilogalamu 90.5 | Makilogalamu 1000 | 9.1% | 5% | 1105 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4.6 | Makilogalamu 70 | 6.6% | 3.6% | 1522 ga |
| Nickel, ndi | Makilogalamu 5.1 | ~ | |||
| Rubidium, Rb | Makilogalamu 238.8 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 17.7 | Makilogalamu 4000 | 0.4% | 0.2% | 22599 ga |
| Chrome, Kr | Makilogalamu 5.1 | Makilogalamu 50 | 10.2% | 5.6% | 980 ga |
| Nthaka, Zn | 0.2511 mg | 12 mg | 2.1% | 1.2% | 4779 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 5.5 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3 ga | maulendo 100 г |
Mphamvu ndi 182,5 kcal.
Saladi ya soseji olemera mu mavitamini ndi mchere monga: vitamini A - 44,4%, vitamini E - 32%, potaziyamu - 15,4%, cobalt - 27%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Kalori wa kalori NDI KAPANGIZO WA MACHEMIKI WA ZOPHUNZITSIRA MAPIPI Saladi yokhala ndi soseji PA 100 g.
- Tsamba 252
- Tsamba 14
- Tsamba 13
- Tsamba 47
- Tsamba 16
- Tsamba 25
- Tsamba 627
- Tsamba 77
- Tsamba 41
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 182,5 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira soseji saladi, Chinsinsi, zopatsa mphamvu, zakudya