Zamkatimu
Zosakaniza Tomato wokhala ndi masamba ndi mpunga
| tomato | 150.0 (galamu) |
| karoti | 29.0 (galamu) |
| muzu wa parsley | 20.0 (galamu) |
| saladi | 7.0 (galamu) |
| mpunga | 30.0 (galamu) |
| dzira la nkhuku | 5.0 (galamu) |
| tchizi wolimba | 5.0 (galamu) |
| kirimu | 20.0 (galamu) |
| mafuta a mpendadzuwa | 10.0 (galamu) |
Njira yokonzekera
Chotsani pachimake pa tomato, ndiyeno mudzaze ndi nyama minced, kuwaika mu chidebe mafuta (2 g kuchokera mwachizolowezi), kuwaza ndi grated tchizi, kuwaza mafuta ndi kuphika (20-25 mphindi) Pakuti minced nyama, kaloti. , parsley mizu, saladi kusema n'kupanga, tiyeni mu madzi pang'ono ndi mafuta, wiritsani groats mpunga, ndiye kusakaniza chirichonse, kuwonjezera akanadulidwa amadyera, parsley, yophika mu phompho akanadulidwa dzira.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 118 | Tsamba 1684 | 7% | 5.9% | 1427 ga |
| Mapuloteni | 2.3 ga | 76 ga | 3% | 2.5% | 3304 ga |
| mafuta | 7.6 ga | 56 ga | 13.6% | 11.5% | 737 ga |
| Zakudya | 10.8 ga | 219 ga | 4.9% | 4.2% | 2028 ga |
| zidulo zamagulu | 0.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.9 ga | 20 ga | 9.5% | 8.1% | 1053 ga |
| Water | 69.5 ga | 2273 ga | 3.1% | 2.6% | 3271 ga |
| ash | 1.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1300 | Makilogalamu 900 | 144.4% | 122.4% | 69 ga |
| Retinol | 1.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.7% | 1500 ga |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.3% | 2571 ga |
| Vitamini B4, choline | 23.4 mg | 500 mg | 4.7% | 4% | 2137 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.5% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 13.8 | Makilogalamu 400 | 3.5% | 3% | 2899 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.07 | Makilogalamu 3 | 2.3% | 1.9% | 4286 ga |
| Vitamini C, ascorbic | 15.7 mg | 90 mg | 17.4% | 14.7% | 573 ga |
| Vitamini D, calciferol | Makilogalamu 0.05 | Makilogalamu 10 | 0.5% | 0.4% | 20000 ga |
| Vitamini E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 12.5% | 682 ga |
| Vitamini H, biotin | Makilogalamu 2.6 | Makilogalamu 50 | 5.2% | 4.4% | 1923 ga |
| Vitamini PP, NO | 1.1818 mg | 20 mg | 5.9% | 5% | 1692 ga |
| niacin | 0.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 239.3 mg | 2500 mg | 9.6% | 8.1% | 1045 ga |
| Calcium, CA | 49.2 mg | 1000 mg | 4.9% | 4.2% | 2033 ga |
| Pakachitsulo, Si | 145.1 mg | 30 mg | 483.7% | 409.9% | 21 ga |
| Mankhwala a magnesium, mg | 28.9 mg | 400 mg | 7.2% | 6.1% | 1384 ga |
| Sodium, Na | 57.1 mg | 1300 mg | 4.4% | 3.7% | 2277 ga |
| Sulufule, S | 17.8 mg | 1000 mg | 1.8% | 1.5% | 5618 ga |
| Phosphorus, P. | 78.2 mg | 800 mg | 9.8% | 8.3% | 1023 ga |
| Mankhwala, Cl | 61.7 mg | 2300 mg | 2.7% | 2.3% | 3728 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 141.8 | ~ | |||
| Wopanga, B. | Makilogalamu 108.4 | ~ | |||
| Vanadium, V | Makilogalamu 57.5 | ~ | |||
| Iron, Faith | 1 mg | 18 mg | 5.6% | 4.7% | 1800 ga |
| Ayodini, ine | Makilogalamu 2.9 | Makilogalamu 150 | 1.9% | 1.6% | 5172 ga |
| Cobalt, Co. | Makilogalamu 4.7 | Makilogalamu 10 | 47% | 39.8% | 213 ga |
| Lifiyamu, Li | Makilogalamu 1.3 | ~ | |||
| Manganese, Mn | 0.529 mg | 2 mg | 26.5% | 22.5% | 378 ga |
| Mkuwa, Cu | Makilogalamu 141.8 | Makilogalamu 1000 | 14.2% | 12% | 705 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 9.3 | Makilogalamu 70 | 13.3% | 11.3% | 753 ga |
| Nickel, ndi | Makilogalamu 14.1 | ~ | |||
| Rubidium, Rb | Makilogalamu 92 | ~ | |||
| Selenium, Ngati | Makilogalamu 2.4 | Makilogalamu 55 | 4.4% | 3.7% | 2292 ga |
| Zamadzimadzi, F | Makilogalamu 27.4 | Makilogalamu 4000 | 0.7% | 0.6% | 14599 ga |
| Chrome, Kr | Makilogalamu 3.6 | Makilogalamu 50 | 7.2% | 6.1% | 1389 ga |
| Nthaka, Zn | 0.4752 mg | 12 mg | 4% | 3.4% | 2525 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 6.6 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.1 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 9.5 mg | pa 300 mg |
Mphamvu ndi 118 kcal.
Tomato wokhala ndi masamba ndi mpunga mavitamini ndi michere yambiri monga: vitamini A - 144,4%, vitamini C - 17,4%, vitamini E - 14,7%, silicon - 483,7%, cobalt - 47%, manganese - 26,5% , mkuwa - 14,2%, molybdenum - 13,3%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Tomato wokhala ndi masamba ndi mpunga PER 100 g
- Tsamba 24
- Tsamba 35
- Tsamba 51
- Tsamba 16
- Tsamba 333
- Tsamba 157
- Tsamba 364
- Tsamba 162
- Tsamba 899
Tags: Momwe mungaphike, zopatsa mphamvu 118 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophika