Kukambilana. Njira nambala 1. Osanyengerera.
Mwiniwake wa chiweto amachitapo kanthu pa kulondola kwa mphamvu, choncho amapereka chiweto malamulo ake a moyo ndi zakudya popanda kupatulapo ndi zokondweretsa.
Yankho lonyada la mphaka: kuwonetsa mndandanda wa matenda omwe amatha kuchitika m'thupi la nyama yamphongo popanda zigawo zamtundu wa nyama: kuchokera ku khungu, matenda a mtima mpaka miyala ya impso.
Mwiniwake wokondwa amayamba kuwerenga zomwe zili mndandanda wa zigawo zomwe mphaka sangathe kuzipanga kuchokera kumbewu ndi masamba: ma amino acid - arachidonic acid ndi taurine, mavitamini A, B12, niacin ndi thiamine, komanso l-carnitine. , yomwe imakhala pakati pa mavitamini ndi amino acid.
Kukambilana. Njira nambala 2. Kusinthana.
Zowonadi, m'mafakitale omwe amatumizidwa kunja amakhala ndi ma taurine opangidwa mopangidwa mwaluso ndi zina zowonjezera zofunika.
Koma mphaka amakanda mosamala chizindikirocho ndi kapangidwe ka chakudyacho. Poyamba nthawi zambiri chimanga. Ngati chakudyacho chili ndi 30 mpaka 50% ya chimanga, chimanga kapena mbatata, ndiye kuti microflora yabwinobwino ya m'matumbo sikuyembekezeka. Kuphatikiza apo, amphaka amafunikira mapuloteni, osachepera 25% ya chakudya chonse. Zipatso zimakhalanso ndi chakudya chosavuta kugayidwa, chomwe chingayambitse kuphwanya kwa matumbo a microflora amphaka - dysbacteriosis. Komanso, si mbewu monga chimanga ndi mbewu zomwe zimakhala zovulaza, koma gilateni. Mbewu zonse, kupatula mpunga ndi buckwheat, zili nazo. Koma ndi chinthu chimodzi mwachilengedwe mawonekedwe a gilateni mu njere, ndipo chinthu china ndi gilateni mu mawonekedwe a synthesized, omwe asanduka chigawo chosiyana! Gluten (yomweyi ndi gluten) amatchulidwa kuti matumbo a m'mimba amangomamatirana kuchokera ku "putty" iyi. Puloteni ya gluten nthawi zambiri sichidziwika ndi thupi, kuyankha ngati chinthu chachilendo, kuyamba kulimbana nacho. Chitetezo cha mthupi chimakankhira kunja kudzera mu kutupa. Ziwalo zonse za m'thupi zimavutika ndi nkhondoyi yolimbana ndi gluten, kuyambira m'mimba kupita ku ubongo ndi mafupa.
Ndipo n'chifukwa chiyani nthawi zambiri soya ndi chimanga zikuchokera chakudya? Ndizotsika mtengo ndipo nthawi zambiri zimasinthidwa. Komabe, tirigu, chimanga ndi soya zili m'gulu la mbewu zitatu zapamwamba kwambiri. Inde, ndipo soya phytoestrogens pakugwiritsa ntchito kosalamulirika tsiku ndi tsiku kungayambitsenso zotsatira zosayembekezereka.
Mwiniyo anaganiza za izo. Ndipo pazifukwa zina mphaka anapita thireyi ndi utuchi. Kodi ankaganizanso chiyani? Inde, mwiniwakeyo anayiwala za impso za mphaka ndi madzi omwe amatulutsa (mkodzo). Zogulitsa zanyama zimapereka acidity ya m'mimba mwa amphaka, ndipo ikachepa (chifukwa cha zakudya zamasamba), amphaka amatha kukhala ndi vuto la mkodzo. Mapuloteni a masamba amatengedwa ndi mphaka woipa kuposa nyama, ndipo gawo la katunduyo limagwera pa impso, mkodzo umakhala wamchere kuchokera ku zakudya zambiri zamasamba, zomwe zimatsogolera ku mapangidwe a miyala ya struvite. Ndipo nthawi zambiri amphaka achichepere kuyambira chaka mpaka zaka 6 amadwala.
M'pofunika kuganizira pasadakhale za zina kuti acidify nyama mkodzo. Kuti mudziwe: mulingo woyenera wa pH wamkodzo wamphaka:
- kanyama kakang'ono kamene kakukula kuyambira nthawi yoyamwitsa mpaka zaka 5 - 6,2 (kusinthasintha kotheka 6,0-6,4);
- chiweto chachikulu kuyambira zaka 5 mpaka 9 - 6,6 (kusinthasintha kwa 6,4-6,8);
- mphaka wakale kuyambira zaka 10 kapena kuposerapo - 7 (kusinthasintha kotheka ndi 6,8-7,2).
Mfundo zimenezi ndi zofunika kupewa urolithiasis, nthawi mkodzo kusanthula tikulimbikitsidwa osachepera chizindikiro ichi. Chifukwa chake popanda dotolo wowona zanyama ndikuwunika momwe mphaka alili posinthira zakudya zamtundu wina, simungathe kuchita!
Ndikofunikiranso kukumbukira kuti mwachilengedwe, amphaka sakonda kumwa madzi, ndipo akadyetsedwa chakudya chouma, ndiye kusowa kwamadzi okwanira komwe kumabweretsa mavuto ndi dongosolo la mkodzo! Choncho, mphaka amafuna chidebe cha madzi. Pali chinthu chimodzi chokha chofunikira cha amphaka: samasiyanitsa kukoma kwamadzimadzi bwino, chifukwa chake sangazindikire ngati amwa tiyi kapena madzi. Chifukwa chake, samalani kwambiri: musasiye zotengera zotseguka zokhala ndi zakumwa zosamwa, makamaka zowonekera. Pakhala pali milandu yomvetsa chisoni yakupha mphaka pamene adamwa antifreeze.
Kukambilana. Njira nambala 3. Zogwirizana.
Mwiniwake amavomereza zinthu zochokera ku nyama. Komanso, kutentha kwa nyama kungayambitsenso kusowa kwa taurine mu mphaka, choncho nyama iyenera kuthiridwa ndi madzi otentha, koma yaiwisi. Ndi zofunika kudyetsa nthawi yomweyo: mkaka zigawo zikuluzikulu m`mawa, ndi nyama zigawo zikuluzikulu madzulo.
Komabe, mphaka amakhalanso ndi chilolezo chochepa: chimakulolani kuwonjezera phala lophika kapena steamed ndi masamba, yaiwisi kapena yophika, ku chakudya chake. Chakudya chobzala chimaperekedwa kwaulere, popanda zoletsa, pafupifupi 10-15% ya gawo la nyama. Nthawi zambiri ndi dzungu, kaloti, zukini, tsabola, beets, nkhaka, letesi. Zidamera balere, tirigu, oats, onse wosweka ndi zikumera. Nthambi zitha kuwonjezeredwa ku chakudya chonyowa, makamaka mkaka ndikudikirira mpaka zitanyowa (m'chigawo chino, zikuwonetsa bwino). Msuzi umaperekedwa ndi madzi otentha kapena owiritsa, koma osapitirira 10-15% ya utumiki wonse. Amphaka amapindula ndi azitona, mpendadzuwa wosayeretsedwa, dzungu ndi mafuta a linseed. Koma onetsetsani kuwerenga contraindications. Mafuta a masamba amawonjezedwa bwino ku mbale komwe kuli masamba, koma osati ku mkaka. M'pofunika kuzolowera mphaka ku mafuta ndi mlingo wa 2-5 madontho, pang'onopang'ono kuwonjezeka kwa chizolowezi: kuchokera 1/3 kuti 1 supuni ya tiyi.
Kuwongolera Mchere
Mphakayo anapumira pang’ono. Chani? Zikuoneka kuti apa ali ndi "buts" wake. Mndandanda wa zakudya zovulaza amphaka:
Zipatso zamwala: miyala yamapichesi, plums, maapulo okha; mphesa, zoumba, zipatso za citrus, kiwi, persimmon, avocado, mango.
Zakudya zokhala ndi mafuta ambiri: bowa, mtedza, tsekwe, bakha, nkhumba.
Zakudya zophika yisiti ndi nyemba zotupitsa (soya, nyemba, nandolo)
Masamba: anyezi, adyo, mbatata, biringanya, tomato, wina akuti broccoli.
Shuga, chokoleti, tiyi, khofi, zonunkhira.
Mavitamini kwa anthu omwe ali ndi chitsulo, chakudya cha galu, fodya
Inde, zingakhale zosavuta ndi parrot kapena hamster. Mwinanso mwiniwake wanzeru kwambiri wa vegan amatha kuganizira za mawonekedwe a nyama zakutchire ndikupanga kuphatikiza kwawo kwapadera kwa zakudya zamasamba zopanda gluteni ndi zakudya zosinthidwa powerengera magawo a amino acid ndi mavitamini owonjezera, onse omwe makamaka amakhala onyowa.
Mphaka wanga wandimenya mpaka pano… Koma anati ndisiya ndani?