Zamkatimu
Zosakaniza Zukini ndi kolifulawa zophikidwa ndi msuzi
| sikwashi | 149.0 (galamu) |
| ufa wa tirigu, umafunika | 3.0 (galamu) |
| margarine | 5.0 (galamu) |
| kolifulawa | 235.0 (galamu) |
| Msuzi wowawasa kirimu | 100.0 (galamu) |
| tchizi wolimba | 5.0 (galamu) |
| batala | 10.0 (galamu) |
Njira yokonzekera
Zukini, wokonzeka monga Chinsinsi. No. 236, chisanadze yokazinga, ndi yophika kabichi, ndiye anawaika kudzoza Frying poto, kutsanulira otentha mkaka kapena wowawasa kirimu msuzi, kuwaza ndi grated tchizi, kuwaza ndi mafuta ndi kuphika. Patchuthi, tsanulirani batala.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 179.7 | Tsamba 1684 | 10.7% | 6% | 937 ga |
| Mapuloteni | 2.8 ga | 76 ga | 3.7% | 2.1% | 2714 ga |
| mafuta | 16 ga | 56 ga | 28.6% | 15.9% | 350 ga |
| Zakudya | 6.6 ga | 219 ga | 3% | 1.7% | 3318 ga |
| zidulo zamagulu | 0.08 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.8 ga | 20 ga | 9% | 5% | 1111 ga |
| Water | 101.1 ga | 2273 ga | 4.4% | 2.4% | 2248 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 12.4% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.6% | 2143 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 ga |
| Vitamini B4, choline | 42.2 mg | 500 mg | 8.4% | 4.7% | 1185 ga |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 5.6% | 1000 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.6% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 21.1 | Makilogalamu 400 | 5.3% | 2.9% | 1896 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.1 | Makilogalamu 3 | 3.3% | 1.8% | 3000 ga |
| Vitamini C, ascorbic | 27.9 mg | 90 mg | 31% | 17.3% | 323 ga |
| Vitamini D, calciferol | Makilogalamu 0.06 | Makilogalamu 10 | 0.6% | 0.3% | 16667 ga |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.9% | 1875 ga |
| Vitamini H, biotin | Makilogalamu 2.2 | Makilogalamu 50 | 4.4% | 2.4% | 2273 ga |
| Vitamini PP, NO | 1.0648 mg | 20 mg | 5.3% | 2.9% | 1878 ga |
| niacin | 0.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 195.1 mg | 2500 mg | 7.8% | 4.3% | 1281 ga |
| Calcium, CA | 62.6 mg | 1000 mg | 6.3% | 3.5% | 1597 ga |
| Pakachitsulo, Si | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 ga |
| Mankhwala a magnesium, mg | 15.4 mg | 400 mg | 3.9% | 2.2% | 2597 ga |
| Sodium, Na | 29.5 mg | 1300 mg | 2.3% | 1.3% | 4407 ga |
| Sulufule, S | 1.9 mg | 1000 mg | 0.2% | 0.1% | 52632 ga |
| Phosphorus, P. | 60.6 mg | 800 mg | 7.6% | 4.2% | 1320 ga |
| Mankhwala, Cl | 20.2 mg | 2300 mg | 0.9% | 0.5% | 11386 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 28.2 | ~ | |||
| Wopanga, B. | Makilogalamu 1 | ~ | |||
| Vanadium, V | Makilogalamu 2.4 | ~ | |||
| Iron, Faith | 1 mg | 18 mg | 5.6% | 3.1% | 1800 ga |
| Ayodini, ine | Makilogalamu 2.3 | Makilogalamu 150 | 1.5% | 0.8% | 6522 ga |
| Cobalt, Co. | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.6% | 10000 ga |
| Manganese, Mn | 0.0179 mg | 2 mg | 0.9% | 0.5% | 11173 ga |
| Mkuwa, Cu | Makilogalamu 10.3 | Makilogalamu 1000 | 1% | 0.6% | 9709 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 1.9 | Makilogalamu 70 | 2.7% | 1.5% | 3684 ga |
| Nickel, ndi | Makilogalamu 0.06 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.1 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.3 | Makilogalamu 55 | 0.5% | 0.3% | 18333 ga |
| Titan, inu | Makilogalamu 0.3 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 5.1 | Makilogalamu 4000 | 0.1% | 0.1% | 78431 ga |
| Chrome, Kr | Makilogalamu 0.06 | Makilogalamu 50 | 0.1% | 0.1% | 83333 ga |
| Nthaka, Zn | 0.1619 mg | 12 mg | 1.3% | 0.7% | 7412 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.3 ga | maulendo 100 г |
Mphamvu ndi 179,7 kcal.
Zukini ndi kolifulawa zophikidwa ndi msuzi mavitamini ndi michere yambiri monga: vitamini A - 22,2%, vitamini C - 31%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Kalori wa kalori KOMANSO MANKHWALA A MACHEMIKI ZOPHUNZITSIRA ZOTHANDIZA Zukini ndi kolifulawa zophikidwa ndi msuzi PA 100 g.
- Tsamba 24
- Tsamba 334
- Tsamba 743
- Tsamba 30
- Tsamba 364
- Tsamba 661
Tags: Kodi kuphika, kalori okhutira 179,7 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, kuphika njira Zukini ndi kolifulawa zophikidwa ndi msuzi, Chinsinsi, zopatsa mphamvu, zakudya