Kodi agogo anu angakulangizeni chiyani za matenda anu? Msuzi wa nkhuku ndi mankhwala abwino kwambiri. Ndi mutu - supu za nsomba ("Idyani nsomba - mudzakhala anzeru!"), Ndi gastritis - nkhuku yodyera, yomwe ili ndi "machiritso" ... Ndi zina zotero.
Kupanda nzeru kukulitsa ubongo mwa kudya fillet ya nsomba, kapena kuchiritsa gastritis podya nyama ya nkhuku ndizodziwikiratu. Komabe, chikhalidwe mankhwala wowerengeka saona njira zina kudya. Kapena kusapereka chisamaliro chokwanira kwa iwo. Ndiye kodi n'zotheka kukwera pamapazi ndikuyiwala za kutentha ndi kuzizira popanda kuthandizidwa ndi broths nyama? Ndipo momwe mungatetezere m'mimba ku zilonda popanda kusintha zakudya zamasamba?
Cold
Zosasangalatsa, koma zodziwika kwa aliyense kuyambira ali mwana, zimatilepheretsa kumva ngati munthu wansangala komanso wopambana. Mutu womwe umativutitsa m'mawa, mphuno yamphuno yomwe imasokoneza zokambirana, zilonda zapakhosi ndi chifuwa - zonsezi ndi cholepheretsa chachikulu m'moyo wathu wanthawi zonse. Timachoka m'malo athu otonthoza ndipo tikufuna kuchotsa matendawa posachedwa.
1. Tiyi wotentha wobiriwira ndi mandimu. Mwina iyi ndiyo njira yotchuka kwambiri yosagwiritsa ntchito mankhwala a chimfine. Makapu 4-5 a tiyi wobiriwira ndi mandimu patsiku amathandizira thupi lanu kulimbana ndi matenda kangapo mwachangu.
2. Tiyi wa ginger. Ku Russia, osati kale kwambiri, anthu adadziwana ndi ginger, koma kum'mawa, machiritso a mizu ya ginger ndi mphamvu yake yolimbitsa chitetezo cha mthupi akhala akudziwika kale. Mmodzi mwa maphikidwe ogwira mtima akuwoneka motere:
Muzu wa ginger - 1 pc.
Masamba a tiyi wobiriwira - 4-5 pcs.
Ndimu watsopano - 1 pc.
Uchi - supuni 1
Kabati muzu wa ginger pa coarse grater, kusakaniza ndi mandimu. Thirani madzi otentha pa osakaniza zotsatira ndi kusiya kwa mphindi 20. Kenaka yikani spoonful ya uchi ndi kubweretsa kwa chithupsa. Ikani masamba obiriwira a tiyi pamwamba ndikuphimba.
Chakumwa cha tiyi chochiritsachi chiyenera kudyedwa ola lililonse. Zotsatira zake zidzawoneka tsiku lotsatira.
3. Oatmeal, mpunga ndi semolina phala. Ndi chimfine, kufunikira kwa thupi kwa mphamvu kumawonjezeka, choncho m'pofunika kuonjezera kuchuluka kwa chakudya cham'mimba chosavuta. Porridges mu nkhani iyi kukhala abwino mankhwala. Choyamba, iwo ali ndi kuchuluka kwa zofunika mosavuta digestible chakudya, ndipo kachiwiri, kuphika chimanga si njira zovuta kuti sikutanthauza kuima nthawi yaitali pamaso pa chitofu.
4. Mapuloteni ambiri! Ndi kusowa kwa mapuloteni, pali kuphwanya kaphatikizidwe ka michere yam'mimba, ntchito ya bactericidal ya seramu yamagazi imachepa, chifukwa chake, kufunikira kwa thupi kumawonjezeka tsiku lililonse, komwe kuyenera kukhala 1 gramu pa 1 kilogalamu ya kulemera kwa thupi la munthu. . Apa ndipamene zimadziwikiratu chifukwa chake msuzi wokonda nkhuku kwa agogo onse aakazi amabwera. Muyenera kumvetsetsa kuti si nkhuku yomwe ili ndi zozizwitsa, koma mapuloteni omwe amafunikira thupi la munthu panthawi ya chimfine. Komabe, mapuloteni amapezeka osati muzakudya za nyama zokha, komanso mu katsitsumzukwa, buckwheat, quinoa, nyemba zakuda, amondi, mphodza, pistachios, hummus, nandolo ndi broccoli.
5. Kukhumudwa, yomwe imapezeka mu anyezi, adyo, sipinachi, Brussels zikumera ndi walnuts, ndi antioxidant wamphamvu yomwe imapangitsa kuti chitetezo cha mthupi chitetezeke.
6. Mavitamini A, C, D ndi gulu la mavitamini B amakhudza kwambiri chitetezo cha m'thupi. Choncho, ndi bwino kuwonjezera kudya zakudya zomwe zili ndi mavitaminiwa. Izi zidzathandiza: apricots zouma, katsitsumzukwa, beets, rosehip kulowetsedwa, sauerkraut, wakuda currants, mango, tangerines, amondi, nyemba, mpunga, mapira, buckwheat, mbatata, nyanja yamchere.
- Kadzutsa koyamba: oatmeal, buckwheat kapena phala la mpunga, tiyi ndi mandimu.
- Chakudya cham'mawa chachiwiri: saladi ya zipatso ndi msuzi wa rosehip.
- Chakudya chamasana: supu yamasamba, katsitsumzukwa, ma amondi ochepa kapena pistachio, tiyi wa ginger kapena tiyi wa rosehip.
- Chakudya chamadzulo: maapulo ophika.
- Chakudya chamadzulo: katsitsumzukwa, broccoli, phala la buckwheat, udzu wam'nyanja, tiyi ndi mandimu.
- Usiku: maamondi ochepa komanso decoction wamaluwa akutchire.
Poizoni
Ziribe kanthu momwe tingayang'anire mosamala kutentha kwa masamba ndi zipatso, ziribe kanthu momwe tingasankhire mosamala mankhwala, pali kuthekera kwa poizoni. Kodi zakudya zamasamba zimatipatsa chiyani polimbana ndi matenda osasangalatsa amenewa?
1. Zofooka zamasamba masamba. Pankhani ya poizoni, thupi limataya madzi ambiri, chipukuta misozi chomwe chiyenera kuchitidwa osati mwa kumwa kokha, komanso ndi masamba obiriwira. Mbatata ndi kaloti amatha kudyetsa wodwala ndi wathanzi ndi chokoma kuwala msuzi.
2. Mpunga kapena oatmeal. Mucous cereals zimathandizira kuti m'mimba mwanu mukhale bata ndikukonzekera chakudya chanthawi zonse.
3. Odzola osatsekemera kuchokera ku zipatso ndi zipatso zimathandizanso kuti thupi likhale losavuta.
4. Zamasamba zowotcha ndizotheka kuyamba kuyambitsa masiku 2-3 mutatha kudya poizoni.
- Chakudya cham'mawa choyamba: msuzi wamasamba ndi odzola.
- Chakudya cham'mawa chachiwiri: odzola.
- Chakudya chamasana: mbatata yophika ndi broccoli.
- Chakudya chamadzulo: msuzi wamasamba.
- Chakudya chamadzulo: mpunga kapena oatmeal ndi odzola.
- Usiku: odzola.
Tikuwona kuti mankhwala a zamasamba "anthu" sikuti amangokhala othandiza, komanso amakhala osiyanasiyana. Kutsata moyenera mavitamini, mchere, madzi ndi zinthu zina zofunika kwa thupi zidzakuikani pa mapazi anu ndikukhala njira yopewera chimfine ndi matenda ena. M'chaka, musanyalanyaze njira zodzitetezera ndikuthandizira thupi lanu kulimbana ndi matenda ozungulira.
Khalani wathanzi!