Reflexology, kaya plantar kapena palmar, imapereka mpumulo wakuya ndipo imakhala ndi gawo lokonzekera komanso lodziletsa. Zimatengera zosowa za aliyense. amalola njira yosiyana ndi yowonjezereka ya mankhwala a allopathic.

Reflexology ikufuna kulimbikitsa njira zodzichiritsa zokha za thupi. Amachitidwa ndi kukakamiza kosalekeza, ndi nsonga za chala, pazigawo za reflex kapena mfundo zomwe zili pamapazi, manja ndi makutu. Mfundozi zimagwirizana ndi ziwalo kapena ntchito za organic. Reflexology si njira yotikita minofu, ngakhale ingawoneke ngati poyamba. Zingakhale zofanana kwambiri ndi shiatsu. Reflexology sichinena kuti imachiritsa matenda enaake. M'malo mwake, imafuna kupereka mpumulo ku mitundu yonse ya matenda: mutu kapena kupweteka kwa msana, PMS, kupsinjika maganizo, vuto la kupuma, ndi zina zotero.

Mfundo zazikuluzikulu

Sitikudziwabe pang'ono za njira yeniyeni ya reflexology. Mpaka pano, palibe kufotokozera pang'ono kapena kulibe kufotokozera kwa malo a reflex zones ndi machitidwe a reflexology.

Komabe, tikudziwa bwino lingaliro la kukondoweza kwakutali. Tikakhudza khungu, chidziwitso cholandiridwa ndi icho choyamba chimadutsa mu mitsempha ya msana kuti ifike kumadera osiyanasiyana a ubongo ndikupereka chidziwitso. Izi zimayankha potumiza mmbuyo, kupyola mumzere, kukhudza kwa mitsempha ku ziwalo, mitsempha ya magazi, minofu ...

Reflexology imachokeranso pa mfundo za mankhwala achi China. Ichi ndichifukwa chake ntchito yake ikufuna kubwezeretsa kayendedwe kabwino ka mphamvu yofunikira, Qi, m'thupi.

Magawo a reflex sapezeka m'malo omwewo pama chart osiyanasiyana a reflexology. Izi zikhoza kufotokozedwa ndi zifukwa ziwiri. Choyamba, reflexology akadali njira yoyesera komanso yoyesera, kudziwika kwa malo a mfundozo kungasinthe pang'ono malinga ndi kafukufuku ndi zochitika zachipatala. Ndiyeno mfundo zimene zili pa matchati ndi mfundo zofunika kuzifufuza. Malo awo amasiyana pang'ono, malingana ndi maonekedwe a anthu. Izi sizovuta kwa dokotala wodziwa zambiri.

Reflexology ya phazi

Foot reflexology ndiyomwe imagwiritsidwa ntchito kwambiri. Zachokera pamapu olondola kwambiri. Popanda kulowa mwatsatanetsatane, timapeza makamaka pansi pa phazi ziwalo zamkati ndi pamwamba pa ventral. Msana umakhala m'mphepete mwa phazi, kumbali ya chala chachikulu. Ku phazi lamanzere kuli ziwalo za theka lakumanzere la thupi ( ndulu, ndi zina zotero), kudzanja lamanja ziwalo za theka lamanja (chiwindi, ndulu, ndi zina zotero) ndi kumapazi onse, ziwalo zofanana ( impso. , mapapo, etc.) ) ndi ziwalo zoikidwa pakati pa thupi (mtima, mimba, etc.).

Palmar reflexology

Palmar reflexology sichidziwika komanso kuchitidwa. Manja athu, monga mapazi athu, ali kalirole wa thupi lathu. Magawo a Reflex amapezeka pa zala zonse, m'manja ndi pamwamba pa manja onse.

Bweretsani mpumulo ndi ubwino

Mwa kusisita m'madera ena a solar plexus, diaphragm ndi adrenal glands, reflexology imalola munthu kuti asiye, atengepo pang'ono, agaye maganizo awo pamene akuthandizira thupi kulimbana ndi kupsinjika maganizo, nkhawa ndi kutopa ndikubwezeretsanso mphamvu.

Pemphani ululu

Ululu wa osteo-muscular nthawi zambiri umayankha bwino ku reflexology. Mwa kulimbikitsa kumasuka kwa chamoyo chonse ndikugogomezera kwambiri makamaka pazigawo za reflex za ziwalo zowawa za thupi, reflexology imachepetsa ululu ndikupangitsa kuti ayambe njira yodzichiritsa. Ndiwothandiza ngati ululu wammbuyo, kupweteka kwa khosi, ...

Limbikitsani ziwalo zamkati ndikuchotsa zomwe zimatchedwa "ntchito" zovuta

Kukondoweza kwa zigawo za reflex za ziwalo kumathandizira kubwezeretsa magwiridwe antchito abwino azinthu zazikulu zamoyo: kupuma, kugaya chakudya, endocrine, kwamikodzo, ... Ndiwothandizanso kwa amayi apakati, amathandizira kuwongolera matenda ang'onoang'ono okhudzana ndi mimba (kusowa tulo, kutopa, kupweteka kwa msana ...).

Kupititsa patsogolo kayendedwe ka magazi ndi ma lymphatic

Ntchito ya reflex zone ya lymphatic dongosolo ndi magazi dongosolo bwino magazi ndi lymphatic kufalitsidwa. Zomverera za miyendo yolemetsa, mapazi ozizira, edema m'magulu amachepetsa. Kuchotsa poizoni kumathandizira ndipo chitetezo chamthupi chimalimbikitsidwa.

Bweretsani chitonthozo kwa odwala ndi anthu omwe ali m'chipatala

Kwa anthu ambiri omwe ali ndi matenda oopsa monga khansa, multiple sclerosis kapena chithandizo chamankhwala, reflexology imabweretsa chitonthozo chenicheni. Zimathandiza kuthandizira mankhwala omwe nthawi zina ovuta komanso zotsatira zake. Zimathandizira kuchepetsa nkhawa zawo ndikuwongolera moyo wawo. Amamva kukhala omasuka komanso osangalala.

Khalani ndi thanzi labwino komanso kupewa matenda

Mwa kulimbikitsa ma lymphatic, endocrine ndi ziwalo zamkati, reflexology imathandizira chitetezo chathu chamthupi, imathandizira kuthana ndi kupsinjika komwe kumayambitsa matenda ambiri ndipo motero kumatha kukhala ndi gawo lofunikira popewa komanso kukhala ndi thanzi labwino.

Zochita zina za reflexology zomwe mungachite kunyumba

Pali mitundu yonse yazinthu pamsika zosisita madera a reflex amapazi ndi manja. Koma mutha kungogwiritsa ntchito mpira wa gofu kapena botolo lopanda kanthu kapena chinthu china chilichonse cha cylindrical.

Yang'anani momwe mumachitira ndi kukakamizika kwawo komwe kumayika pamapazi ndi manja anu. Sankhani kukakamizidwa komwe kumalemekeza zomwe mumakonda komanso chitonthozo chanu.

Kwa mapazi

• Zochita 1: Ikani mpira wa gofu m'manja mwanu, ikani pamphuno panu, zala zanu zikhale m'mphepete mwa phazi lanu. Perekani izo. Kuumirira pazigawo tcheru.
• Zochita zachiwiri: Ikani phazi lanu pa pini kapena botolo lopanda kanthu kenaka bwererani kutsogolo ndi kumbuyo, kuonetsetsa kuti mukupendekera kutsogolo ndi kumbuyo kuti mutsegule madera osiyanasiyana.

Za manja

Kuwoloka zala zanu, finyani zigawo za reflex zomwe zili m'munsi mwa kanjedza ndikuyika mpira wa gofu pakati pawo, womwe mumagubuduza. Kuti muwongolere dera, ikani mpira wa gofu pamenepo ndikuwugwira ndi zala za dzanja lina, kenaka gudubuzani.

Katswiri

Reflexologist ndi katswiri pazaumoyo komanso kuwongolera kupsinjika. Imalimbikitsa kudzilamulira kwa thupi, polimbikitsa madera a plantar, palmar, auricular, nkhope ndi / kapena cranial reflex.

Amayang'anira mlangizi wonse ndikumuperekeza kuti akhale ndi thanzi labwino. Amagwiritsa ntchito njira za palpation ndi kukondoweza kwa zigawo za reflex kuti athetse kusalinganika, kupweteka ndi kusokonezeka kwa ntchito.

Njira yophunzitsira

Pambuyo kuyankhulana, amene amalola reflexologist kuphunzira za ambiri mkhalidwe wa thanzi (ubwino wa kugona, chimbudzi, maganizo mlingo, ntchito posachedwapa, etc.) ndi cholinga cha ulendo mlangizi, otsiriza s 'amakhala momasuka mu deckchair kapena pa tebulo kutikita minofu. Zochita zoyamba za reflexology zimaperekedwa pakupumula kwa munthu. Kenako amatsata kusintha kolondola pamagawo ena a reflex kuti alole thupi kuti lipeze homeostasis yofunikira kuti igwire bwino ntchito.

Pa nthawi komanso pamapeto pa phunzirolo, munthuyo akupemphedwa kuti akambirane mmene anamvera.

Khalani reflexologist

Kuyambira 2015, mabungwe ena ophunzitsira apeza ziphaso zaukadaulo za mutu wa reflexologist kuchokera ku National Directory of Professional Certifications (RNCP). Komabe, ntchitoyi siimayendetsedwa ndipo ntchito yake imakhalabe yaulere (malinga ndi pepala la K1103 la Rome ku Pôle Emploi).

Reflexologist ndi katswiri pa chitukuko chaumwini ndi umoyo wa munthu (ntchito yozindikiridwa ndi Pôle Emploi, Operational Directory of Trades and Jobs, pepala N ° K1103, Kukula Kwaumwini ndi Umoyo wa munthuyo).

Ntchito ya reflexologist imaperekedwanso ndi INSEE (National Institute of Statistics and Economic Studies) m'magulu a 2:

• Thanzi laumunthu ndi zochita za anthu - APE Code 8690F Zochita zaumoyo wa anthu zomwe sizinagawidwe kwina kulikonse.
• Ntchito zina zothandizira - APE Code 9604Z Body Care

Contraindications wa reflexology

Reflexology ndi njira yomwe sikuwoneka kuti ili ndi zoopsa zazikulu. Komabe, njira zina zodzitetezera ziyenera kuchitidwa, pakati pa ena ndi amayi apakati. Zowonadi, mfundo zina zitha kuyambitsa kuyambika kwa ntchito kapena kukulitsa mayendedwe a fetal. Chenjezo liyenera kuperekedwanso kwa anthu omwe ali ndi vuto la kayendedwe ka magazi ndi ma lymphatic system36. Pankhani ya phlebitis, arteritis ndi thrombosis, reflexology siyovomerezeka.

Reflexology ndi contraindicated anthu akuvutika ndi zoopsa ndi kutupa mapazi (sprains, tizilombo ta, mikwingwirima, etc.), matenda a mtima, matenda a circulatory (phlebitis, thrombosis), ndi m'miyezi itatu yoyamba ya mimba . Zinthu zina zimafuna mgwirizano wa dokotala.

Zithunzi zakale ndi zolemba zakale zimasonyeza kuti anthu a ku China ndi Aigupto ankagwiritsa ntchito njira ya reflexology ya phazi nthawi zakale. Kumadzulo, imodzi mwa ntchito zoyamba pa nkhaniyi inasindikizidwa mu 1582 ndi madokotala awiri a ku Ulaya, otchuka m'nthawi yawo, Drs Adamus ndi Atatis.

Reflexology yamakono imachokera ku ntchito ya dokotala wa ku America, Dr. William Fitzgerald. Pamene anali kufufuza njira ya opaleshoni ya opaleshoni yaing’ono, iye anapeza kuti ululu umene odwala ake amamvawo unachepa ngati aika chitsenderezo ku mfundo zina za thupi. Lingaliro lake, lomwe linapangidwa mu 1913, limachokera ku chitsanzo cha anatomical chomwe chimagawanitsa thupi m'madera a mphamvu za 10, kuchokera kumutu mpaka kumapazi, zomwe zimagwirizanitsidwa ndi malo enieni pa thupi: madera a reflex.

Anali Eunice Ingham (1889-1974), wothandizira physiotherapist wa ku America kwa Dr Fitzgerald, yemwe adayambitsa, kumayambiriro kwa zaka za m'ma 1930 - kuchokera ku zomwe apeza dokotalayu - reflexology monga tikudziwira lero. uwu. Iye ndi mlembi wa chigawo choyamba cha reflexology yamakono yomwe thupi lonse liri "mapu" pamanja ndi mapazi.

Eunice Ingham wapereka masemina ku North America konse. Anayambitsanso sukulu yoyamba ya reflexology. Panopa amatchedwa International Institute of Reflexology, sukuluyi imatsogoleredwa ndi Dwight Byers, mphwake wa Eunice Ingham. Maphunziro awo amaperekedwa m'mayiko angapo padziko lapansi.

Plantar reflexology, kaya ndi njira yotani, ndi njira yabwino kwambiri yothetsera kupsinjika maganizo ndikutsitsimutsa machitidwe osiyanasiyana a thupi. Cholinga chake si kuchiza kapena kuzindikira matenda enaake achipatala koma kutilimbikitsa kuti tizitha kudzichiritsa tokha. Zimakupatsani mwayi wodzisamalira nokha, mwakuthupi, m'maganizo ndi m'maganizo.

Reflexology ndi njira yothandiza yomwe cholinga chake ndi kulimbikitsa mphamvu zodzichiritsa zokha. Amalola kutulutsa zotsekeka ndi zovuta pamlingo wakuthupi, wamaganizidwe ndi malingaliro, ndikuchotsa zovuta zatsiku ndi tsiku: kupsinjika, kutopa, kupweteka kwa msana, kusagawika m'mimba, kudzimbidwa, kusokonezeka kwa kugona ... palibe chithandizo chamankhwala. Reflexologist sapanga matenda.

Kuchuluka kwa magawo kumadalira zovuta komanso kulandila kwa chamoyo. Pavuto linalake, magawo awiri kapena atatu motalikirana kwa masiku 2 kapena 3 akhoza kukhala nyimbo yabwino. Kupanda kutero, kuyendera kwa reflexologist wanu masabata onse a 8 kapena 10 amalola kukonzanso bwino komanso kupewa bwino. Mukhozanso kusankha kukhala ndi gawo kumayambiriro kwa nyengo iliyonse.