Zimayamba ndi matenda omwe amakhulupirira kuti ndi akanthawi. Koma, ndi izi chimakhazikika pansi mpaka kalekale.

 La aakulu Chisoni ndi vuto lomwe limakhudza mochulukira anthu nthawi zambiri amasiyidwa kuti adzisamalira okha. Nthawi zina popanda chifukwa chomveka, zowawa zosalekezazi zimakumana ndi akatswiri azachipatala ndi kupanda mphamvu kwawo. The Mankhwala ndi osagwira ntchito : samamasuka 10% kuti 20% ululu.

 Choncho kufunika kwa zipatala za ululu, wophatikizidwa ku zipatala, zomwe zimapereka zambiri ntchito zosiyanasiyana zomwe zimachokera ku psychology kupita ku physiotherapy. Chifukwa sitingathe kungokhala ndi matenda akuthupi ...

 Izi zowawa kwambiri poizoni onse mbali za moyo anthu omwe ali ozunzidwa, monga tikuonera powerenga awo Umboni. Amatha kusokoneza maubwenzi ndi mabwenzi, kuwononga ntchito kuwonjezera pakupanga zabwino kuvutika kwamakhalidwe.