Zamkatimu
Kufuna kukhazika mtima pansi malingaliro, kupumula thupi ndikumverera mtendere weniweni wamaganizo? .. Kunyumba yoga ndi Leah Bracknell ndizovuta, pambuyo pake mudzatsitsimutsidwa ndikukhala ndi mphamvu.
Kufotokozera za yoga kunyumba ndi Leah Bracknell: Yoga ndi Inu
Mlangizi wodziwa bwino wa yoga Leah Bracknell adzakuthandizani kuti mupumule ndikuyiwala za nkhawa komanso nkhawa. Cholinga cha pulogalamuyi: kukudzazani ndi mphamvu, kubweretsa mgwirizano m'malingaliro ndi moyo ndikuphunzitsani kumva thupi lanu. Kupyolera muzochita za yoga nthawi zonse, mudziwa njira yopumira bwino, kusintha kusinthasintha kwanu, kupanga thupi lanu kukhala lamphamvu komanso lathanzi. Yoga kunyumba ndi Leah Bracknell ikupatsani nyonga ndi mphamvu tsiku lonse.
Zovuta zimakhala ndi zigawo zingapo. Mutha kuchita gawo limodzi losangalatsa kwambiri kapena kuchita nawo pulogalamu wa mphindi 50.
- Kudzuka (9 min.)
- Kuwongolera (17 min.)
- Mphamvu zamkati (13 min.)
- Kusala (7 min.)
- Kudekha (4 min.)
Kuti muyendetse mapulogalamu ngati yoga kunyumba ndi Leah Bracknell, mumafunika kukhazikika komanso kudzipatula. Uku si masewera olimbitsa thupi, koma kumasuka. Ngati cholinga chanu ndi kusintha thupi lanu, inu bwino kuyang'ana pulogalamu mphamvu yoga kwa kuwonda. Leah mukugwiranso ntchito yotambasula, kusinthasintha komanso mphamvu ya minofu, koma choyamba, maphunzirowa adapangidwa kuti mukhale ndi mgwirizano wamkati.
Ubwino ndi zoyipa za pulogalamuyi
ubwino:
1. Yoga idzakupatsani mphamvu, kubwezeretsa mphamvu ndikubwezeretsa mtendere wamaganizo. Mutha kugwirizanitsa thupi ndi mzimu.
2. Pulogalamuyi imagawidwa m'magawo ang'onoang'ono, kotero mudzatha kudziwa nthawi yoyenera ya makalasi.
3. Mudzakulitsa kutambasula kwanu ndi kusinthasintha. Zochita zolimbitsa thupi zolimbitsa thupi zidzakuthandizani kuti mukhale ogwirizana ndi thupi.
4. Kuchita masewera olimbitsa thupi kumathandiza kulimbikitsa minofu ya miyendo, mikono ndi mimba.
5. Maphunzirowa ndi abwino kwa iwo omwe sanachitepo masewera a yoga kunyumba. Zopezeka pazovuta za asanas komanso kuthamanga kwapang'onopang'ono kukuthandizani kuti musinthe mwachangu pulogalamuyo.
6. Mutha kuchita izi zovuta, ngakhale munthawi ngati mulibe mphamvu zakuthupi kuti mukhale olimba. Mwachitsanzo, pa nthawi ya matenda kapena kutopa.
7. Ndi yoga mukhoza ntchito yoyenera kupuma mozama.
kuipa:
1. Leah akufuna kuchotsa kunenepa kwambiri ndikusintha thupi kwambiri.
2. Pulogalamuyi sinamasuliridwe m'chinenero cha Chirasha. M'kalasi mumapereka zowunikira ndi ndemanga zambiri, kotero kudziwa Chingerezi ndikofunikira.
Kunyumba yoga ndi Leah Bracknell kungakuthandizeni kupeza chitonthozo m'maganizo ndi thupi. Mukamaliza kalasi mudzamva zachilendo kupepuka osati m'thupi lanu lokha komanso m'malingaliro.
Onaninso: Yoga ya Moyo Wonse: yoga yapamwamba yochitira kunyumba ndi Leah Bracknell.