Wamisala wochokera kwa Shaun T kapena P90x ndi Tony Horton: chomwe mungasankhe?

Pakati pa mapulogalamu amakono olimba ndi chinthu chovuta kwambiri, mwina, chomwe chimawerengedwa kuti ndi misala kuchokera kwa Shaun T ndi P90x wolemba Tony Horton. Izi zopenga ziwiri zidasintha momwe masewera am'nyumba amathandizira ndipo adazibweretsanso gawo latsopano.

Chifukwa chake mwaganiza zodziyesa nokha ndikuyesera kukwaniritsa zolimbitsa thupi ngakhale kunyumba. Chomwe chingayimitse kusankha kwanu: misala kapena P90x?

Pochita zolimbitsa thupi kunyumba timalimbikitsa kuwonera nkhani yotsatirayi:

  • TABATA kulimbitsa thupi: magulu 10 a masewera olimbitsa thupi
  • Zochita zabwino kwambiri za 20 zazing'ono zochepa
  • Kuthamanga m'mawa: kugwiritsa ntchito ndi kuchita bwino komanso malamulo oyambira
  • Kuphunzitsa kwamphamvu kwa amayi: mapulani + machitidwe
  • Phunzitsani njinga: zabwino ndi zoyipa, magwiridwe antchito ochepetsa
  • Zowukira: chifukwa chiyani tikufunika zosankha + 20
  • Chilichonse chokhudza crossfit: zabwino, zoopsa, zolimbitsa thupi
  • Momwe mungachepetsere m'chiuno: maupangiri & machitidwe
  • Maphunziro 10 apamwamba kwambiri a HIIT pa Chloe ting

Kuyerekeza kwa P90x ndi Insanity

Choyamba yerekezerani zonsezo ndikuwunika kufanana ndi kusiyana kwakukulu pamachitidwe a mphunzitsi wotchuka Shaun T ndi Tony Horton. Izi zidzakuthandizani kusankha kuti ndi ndani yemwe ali pafupi kwambiri ndi inu komanso zomwe zingakhale bwino kuyamba.

Kufanana kwakukulu pakati pa mapulogalamuwa:

  1. Misala ndi P90x ndiimodzi mwamapulogalamu olimbitsa thupi kwambiri kunyumba, komanso otsatira miliyoni Tony Horton ndi Sean T. umboni. Kugwira, koma kovuta kwambiri komanso kotopetsa.
  2. Mapulogalamu onsewa amalalikira njira zophatikizika, ndikumakhala kovuta. Mudapanga kalendala yomalizidwa ndi zolimbitsa thupi zosiyanasiyana, zomwe zimakuthandizani kupanga sitepe ina yokhala ndi thupi lowopsa.
  3. Maofesi onsewa ali ndi njira zina zofatsa zomwe zitha kuchitidwa ngati kukonzekera pamaso pa Insanity ndi P90x.
  4. Mapulogalamu onsewa ndioyenera amuna ndi akazi mofanana. Chisankho chimadalira zolinga zomwe zatsatiridwa.
  5. Pazochitika zonsezi, mupanga maulendo 6 pa sabata ndikupuma tsiku limodzi.

Kusiyana kwakukulu pakati pa mapulogalamuwa:

  1. Misala ndi yovuta ya mtima (wokhala ndi zinthu zolemera ndi plyometric) kuwotcha mafuta ndikuwonjezera kupirira. P90x makamaka ndi malo ophunzitsira mphamvu (okhala ndi ma aerobics) kuti apange mpumulo komanso kukula kwa minofu. Uku ndiye kusiyana kwawo kwakukulu komanso kofunikira.
  2. Kwa P90x mufunika zida zowonjezera: zolemera zochepa zopumira, zotambasulira, bala yopingasa. Kwa Wamisala sipofunika kuchita chilichonse.
  3. P90x mukulinganiza bwino kwambiri: lero mumaphunzitsa mapewa ndi manja mawa, miyendo ndi kumbuyo, tsiku lotsatira likukuyembekezerani yoga. Kuchokera ku Insanity palibe kupatukana momveka bwino kwamagulu amisili, kotero pang'ono sikokwanira "danga".
  4. Misala imatha miyezi iwiri yamakalasi, ndipo mu P2x muyenera kuchita miyezi itatu. Kuphatikiza apo, mu nkhani yachiwiri mumapatsidwa makalendala atatu osiyanasiyana omwe mungasankhe kutengera zosowa zanu ndi mulingo wamaphunziro.
  5. Ntchito zonse za P90x ola limodzi lomaliza, Wamisala mwezi woyamba mumachita mphindi 1, mwezi wachiwiri - mphindi 40.
  6. Ndi Shaun T mutsimikizika kuti muchepetse thupi ndikuchotsa mafuta, koma mutha kutaya minofu. Tony Horton mudzapeza mpumulo ndipo mukulitsa nyonga yanu, koma mwina simudzakhala ndi ntchito yokwanira yoyaka mafuta.

Timalimbikitsanso kuti tiwerenge tsatanetsatane wamapulogalamu onsewa:

  • Misala ndi Shaun T .: kuwunika kochita masewera olimbitsa thupi kwambiri
  • P90X ndi Tony Horton: mapulogalamu owopsa kunyumba

Ndani wamisala woyenera, P90x ndipo kwa ndani?

Ndi malingaliro ati omwe angapezeke pazomwe tafotokozazi: kuti zigwirizane ndi Insanity, P90x ndipo kwa ndani? Tiyeni tiyesere kufotokoza mfundo zazikuluzikulu.

Ndi bwino kusankha Wamisala ngati:

  • ndikufuna kuonda, kutaya mafuta pamimba ndi miyendo, zowuma zowoneka;
  • monga mapulogalamu a cardio ndipo nthawi zambiri amakhudzana ndi kupirira;
  • osakhala ndi zolinga zomanga thupi lolimba;
  • mulibe Arsenal yolemera yazida zamasewera.

Ndi bwino kusankha P90xngati inu:

  • ndikufuna kukwaniritsa mpumulo ndikukula minofu yamanja, kumbuyo, pamimba ndi miyendo;
  • amakonda kugwira ntchito zolemera ndikuchita zolimbitsa thupi;
  • osayika kuchepa thupi ngati cholinga chachikulu;
  • khalani ndi zida zofunikira.

Kuwoneka koyamba Misala kuti muchepetse thupi ndikuchepetsa kenako ndikuyamba kugwira ntchito yolimbitsa minofu ndi P90x. Izi ndizomveka. Osagwira ntchito kwenikweni athana ndi Tony Horton, kenako Shaun T. Ndi Insanity pali chiopsezo chotaya minofu yonse yomwe idapezedwa.

Kumbukirani kuti posankha P90x kapena Insanity kwambiri zimatengera zolinga zanu komanso kuthekera kwanu. Sankhani zomwe mumayandikira komanso kufikirika, ndipo zotsatira zake sizingadikire.

Onaninso:

  • Zowonjezera masewera 10 apamwamba: zomwe mungachite kuti minofu ikule
  • Kuphunzitsa kwamphamvu kwa azimayi omwe ali ndi ma dumbbells: kukonzekera + masewera olimbitsa thupi

Siyani Mumakonda