Nthawi zambiri zimakhala zovuta kumamatira ku zakudya zopatsa thanzi, makamaka kumayambiriro kwa kusintha kwa zakudya zowonjezera komanso zolondola. Komabe, maupangiri ena ndi zidule zamaganizidwe zingakuthandizeni kuthana ndi zizolowezi zakale. 1. Kuyeretsa nyumba Chotsani chilichonse chopanda thanzi m'nyumba mwanu. Kamodzi ndi kwanthawizonse. Palibe zakudya zobisika za "zadzidzidzi" zomwe zimafunikira kuti mupange chakudya chamadzulo mwachangu. Mungafune kupereka zinthu zosaphatikizidwa kwa omwe akufunika. Koma masulani malo m'nyumba mwanu kuchokera kuzinthu zomwe sizipindulitsa moyo wathanzi. Yesani kusintha ndi zipatso ndi ndiwo zamasamba. Sungani ma smoothies obiriwira! Pangani firiji yanu kukhala chuma chamtengo wapatali komanso chokoma, sichidzakupatsani mwayi wobwerera mmbuyo. 2. Gwiritsani ntchito zowonera Ngakhale ngati sizingatheke kuchotsa kwathunthu zakudya zopanda thanzi mufiriji yanu (chifukwa cha achibale omwe amakhala pamodzi, ndi zina zotero), ndikofunika kuti mukhale okonzeka kukana zakudya izi. Kuti zikuthandizeni ndi izi, yesani kupeza zithunzi kapena mawu omwe amakulimbikitsani. Mwina ichi ndi chithunzi chanu wathanzi ndi ukufalikira boma. Mwina awa ndi mawu onena za kufunika kwa zakudya zoyenera kwa moyo wautali. Kapena, monga chithunzithunzi, mumaganizira malo omwe mwakhala mukufuna kupitako komanso komwe mungamve bwino. Ikani zithunzi/mawu awa pa furiji kapena pamwamba pa desiki yanu kuti akukumbutseni zifukwa zomwe munapangira zakudya zopatsa thanzi. Ngakhale pangakhale mayesero ngati saladi yokoma ndi mayonesi yomwe agogo anu / amayi / mlongo anakonza. 3. Kondwerani zopambana zazing'ono Kudya pa saladi yatsopano m'malo mwa chitini cha chakudya cham'chitini? Tengani masekondi 5 kuti mudziyamikire pang'ono. Pokulitsa chizolowezi chilichonse chatsopano, ndikofunikira kubwereza chisankho choyenera m'mutu mwanu, potero kupatsa ubongo wanu kuwala kobiriwira kuti muchite zomwezo m'tsogolomu. Mulimonsemo musasiye mfundo izi mosasamala, chifukwa nthawi iliyonse pali mazana azinthu zosiyanasiyana zomwe zilipo kwa inu, koma chifuniro chanu ndi champhamvu kuti mupange chisankho choyenera. Muyenera kudzinyadira nokha. Nthawi iliyonse. 4. Mukataya mtima, musadzimenye nokha. Kaya munthu anganene zotani, nthawi zina zolephera sizingapeweke. Kaya ndi chakudya champhwando kapena thumba lobisika la tchipisi, zitha kuchitika ngakhale pakatha milungu iwiri osasiya kudzigonjetsera. Ngati mwalakwitsa, musaiwale kuti ndinu munthu choyamba. Kudzinyoza kumadzaza ndi mapangidwe a kukhazikitsa kuti ndinu osayenera kutsatira njira yoyenera. Dzikumbutseninso chifukwa chake mudasankha kudya bwino (onani # 1) ndikudziwuza nokha kuti muli ndi mphamvu komanso kudziletsa kuti muchite zimenezo. Zabwino zonse!
2022-11-11