Zikuwoneka kuti dzulo khungu lanu linali mthunzi wangwiro wamkuwa, monga mitundu yazofalitsa zotsatsira kusambira, koma lero ili ndi mawanga azaka kapena, choipa kwambiri, kutentha ... Zomwe muyenera kuchita pankhaniyi komanso momwe mungadzitetezere ku radiation yoipa ya ultraviolet - mu bukhu la Tsiku la Akazi…
Dzuwa limatha kuyambitsa khungu
Kuwala kwa ma ultraviolet ndi kowopsa osati kokha chifukwa cha kuchepa kwa madzi m'thupi komanso kukalamba msanga kwa khungu, ndiye komwe kumayambitsa mawanga azaka zambiri. "Kupsa ndi dzuwa, makamaka, ndikuteteza khungu pakhungu la dzuwa," akutero a Elena Eliseeva, dermatovenerologist, manejala wophunzitsa ku VICHY. "Chifukwa chake, khungu lamkuwa lamkuwa ndi mbali imodzi ya ndalamazo, ndipo mawanga ofiira pakhungu ndi osiyana kwambiri, osasangalala kwenikweni." Zachidziwikire, anthu amtundu woyamba amayamba kutulutsa khungu: ndi khungu lowala kwambiri kapena la pinki, tsitsi loyera ndi maso amtambo kapena imvi, koma mawanga amathanso kuwoneka pakhungu lakuda kwambiri. “Nkhumba zimapezekanso pazifukwa zina: mwachitsanzo, chifukwa cha kusintha kwa mahomoni kapena chibadwa. Zikatero, kuwala kwa dzuwa kumawathandiza, ”akutero Irina Tkachuk, manejala wophunzitsa kampani ya SkinCeuticals. Koma choyipa kwambiri ndichinthu china: ndizosatheka kuchotsa mabala azaka, chifukwa chake, kuti tipewe mawonekedwe awo, ndikofunikira kuteteza khungu ku dzuwa lowopsa pasadakhale. Ndipo ngati simungathe kulingalira khungu lanu popanda khungu lamkuwa, yesani ma bronzers. Mwa njira, ambiri aiwo samangopereka mawu okha, komanso amakhala ndi chitetezo komanso chisamaliro.
Ndikofunikanso kudziwa kuti pali mitundu iwiri ya utoto - wapamwamba komanso wakuya. Poyamba, mawanga amatha kutuluka mchilimwe ndipo amatha m'nyengo yozizira. Tsoka ilo, ambiri samalabadira izi, potero amalakwitsa. Chowonadi ndi chakuti chaka chilichonse mtundu wa mawangawo umatha kukhala wowala, ndipo kuchuluka kwawo kumawonjezeka, ndiye kuti amatha kukhalabe pakhungu kwamuyaya. Kenako pakubwera gawo lachiwiri - mtundu wakuya.
Zida zopangidwa ndi SPF-factor zidzakuthandizani kupewa mawonekedwe a khungu
Kodi mungatani kuti muteteze khungu lanu ku zotsatira zoipa za dzuwa? Choyamba, nthawi zonse (osati kokha m'chilimwe pamphepete mwa nyanja!) Gwiritsani ntchito mankhwala omwe ali ndi UV factor. Koma kumbukirani: zoteteza dzuwa ndi mafuta odzola zimakhala ndi alumali moyo wa miyezi 12, kotero muyenera kusintha mankhwala chaka chilichonse! Ndikofunika kuti muwerenge mosamala zikuchokera. "Zabwino kwambiri zodzitetezera zimakhala ndi zinthuzo, zomwe zimaphatikiza zinthu monga L-ascorbic acid (iyi ndi vitamini C yosungunuka m'madzi), phloretin, alpha-tocopherol ndi ferulic acid," akutero Irina Tkachuk. "Komanso, onetsetsani kuti mumayang'anitsitsa chizindikiro cha PPD, chomwe chimasonyeza kangati khungu limatetezedwa ku dzuwa," akupitiriza Irina. The SPF factor imadalira mtundu wa khungu lanu: kupepuka kwake, kumapangitsa chitetezo chokwanira. Koma panthaŵi ya cheza champhamvu kwambiri cha dzuŵa, mosasamala kanthu za mtundu wa khungu lanu, gwiritsani ntchito mankhwala okhala ndi chitetezo chosachepera 50!
Mfundo ina: mchilimwe kapena usanapite kumayiko otentha, palibe chifukwa choti muyenera kupukutira nkhope, kuyeretsa nkhope, kusenda, mesotherapy, apo ayi simudzangoyambitsa khungu, koma mutha kupsa ndi dzuwa. Pambuyo pa njirazi, simuyenera kuwonekera padzuwa kwa mwezi umodzi.
Kuunika kwa ma ultraviolet kumatha kuyambitsa matenda a dzuwa
Chotsatira china choyipa cha cheza cha ultraviolet ndi chomwe chimatchedwa ziwengo zadzuwa. Nthawi zambiri, zimavutitsa eni ake a khungu lodziwika bwino ndipo amawoneka ngati mawanga apinki pankhope ndi thupi atatha nthawi yayitali padzuwa. Ngati mwakhala mukukumana ndi khungu lotere padzuwa, ndiye kumayambiriro kwa chilimwe komanso makamaka musanapite kumalo osungiramo malo, gwiritsani ntchito zokonzekera zozizira (izi zimaphatikizapo mafuta odzola ndi mafuta apadera, komanso zakudya zowonjezera zakudya ndi mavitamini). Tengani mankhwala a khungu lowoneka bwino ndi inu ku gombe (ayenera kukhala ndi chitetezo chowonjezereka - UVA) ndikuwapaka mowolowa manja maola awiri kapena atatu aliwonse. Ngati mawanga awoneka kwa nthawi yoyamba, musachite mantha: yesani kugwiritsa ntchito mafuta otsekemera kwambiri pakhungu lanu (makamaka abwino ndi aloe vera) ndipo, ndithudi, musatuluke panja padzuwa. Ngati palibe kusintha kwabwino kwachitika masana, ndibwino kuti musadzipangire nokha mankhwala ndikufunsa dokotala.
Zida zothandizira kuthana ndi utoto
Koma ngati zili m'manja mwathu kuteteza mawonekedwe a pigment, ndiye, mwatsoka, ndizovuta kwambiri kuti tichotse. Zachidziwikire, mutha kutembenukira kuzinthu zodzikongoletsera - khungu loyera, photorejuvenation. Koma ngakhale njira zokwera mtengo za wokongoletsa waluso sizingakupatseni chitsimikizo cha XNUMX% chothimbirira.
Kunyumba, kuyatsa seramu ndi mafuta kumathandizira kubwezeretsanso khungu pakhungu loyamba. Pofuna kubisa zilema, tengani zida zam'madzi ndi madzi kumaso ndi thupi; ngati mawanga ndi ochepa - wowongolera.