Yoga mwachizolowezi ndi njira yolimbitsa thupi yolimbitsa thupi komanso kugwira ntchito mwachidziwitso. Tsiku la Akazi linagwirizana ndi Reebok ndi yoga guru Tara Styles kuti awonetse masewera olimbitsa thupi omwe angakuthandizeni kuchotsa kutopa mumasekondi.
Lowani pampando womasuka, pumulani, tambani, mapewa pansi (monga chithunzi). Yesetsani kuti musaganize chilichonse panthawiyi ndikuyang'ana kwambiri zomverera.
Kenaka tambasulani manja anu pamutu panu ndikuyamba kugwedeza thupi lanu ndi iwo pamene mukutulutsa mpweya. Bwerezani ntchito 10-15 nthawi.
Ikani dzanja lanu lakumanzere pa bondo lanu lakumanja ndi zala zakumanja kumbuyo kwanu. Yambani kutembenuka, pamene mukuyesera kuonjezera ngodya ya kasinthasintha wa thupi pamene inu exhale.
Bwererani pamalo oyambira ndikubwereza kutembenukira kwina.
Bwererani kumalo oyambira kachiwiri ndikuwongola miyendo yanu, kusiya ngodya yaing'ono pamawondo. Yambani kukanikiza bondo lanu lakumanja pachifuwa chanu, ndikulitembenuza torso yanu. Kwezani dzanja lanu lakumanzere pa mwendo wanu wakumanja, ndi zala za dzanja lanu lamanja kumbuyo kwanu. Pamene mukutulutsa mpweya, tembenuzani pang'onopang'ono, kugwirizanitsa torso yanu.
Bwererani ku malo apakati ndikutambasulani miyendo yanu, ndikusiya pang'ono pamaondo. Yambani kukanikiza bondo lanu lakumanja pachifuwa chanu, ndikulitembenuza torso yanu. Kwezani dzanja lanu lakumanzere pa mwendo wanu wakumanja, ndi zala za dzanja lanu lamanja kumbuyo kwanu. Pamene mukutulutsa mpweya, tembenuzani pang'onopang'ono, kugwirizanitsa torso yanu.
Mukatambasula, tembenuzirani mbali ina. Tambasulani mwendo wanu wakumanzere motambasula kuti ntchitoyo ikhale yovuta. Bwererani kumalo oyambira ndikubwereza zolimbitsa thupi kumanzere.
T-sheti kuchokera kugulu latsopano la Reebok Yoga
Malingana ndi Tara Styles, mphamvu ya makalasi imadalira zinthu zambiri: nyimbo zosangalatsa kapena, mosiyana, chete, maganizo anu komanso zovala. Ponena za chinthu chotsiriza, Tara amakonda Reebok posankha zovala, mwa njira, posachedwapa anakhala nkhope ya chizindikiro.
"Kwa ine, Reebok nthawi zonse wakhala mtundu wa akazi," akutero Tara. "Kumasiyanitsidwa ndi malingaliro okhwima, opita patsogolo kwa amayi omwe amakhala ndi moyo wokangalika ndikusamalira thanzi lawo. Ichi chinakhala chifukwa chachikulu cha mgwirizano wathu. “
Malinga ndi Tara, gulu la Reebok Yoga limadzutsa chikhumbo cha yoga mwa mkazi: kutengera zithunzi zowoneka bwino komanso kapangidwe kamakono katawuni, kumaphatikizapo ma hoodies, majuzi owoneka bwino, mathalauza ofewa a flannel ndi nsonga zokhala ndi ma silhouette owoneka bwino komanso zojambula.