Zamasamba ndi anthu osiyana kotheratu, ndipo aliyense ali ndi zolinga zake. Mwachitsanzo, anthu odya nyama sadya ngakhale batala, samavala zovala zachikopa, ndipo akapeza kuti chokoleti chodyedwacho munali abomasum, amanyanyala kupita ku ofesi ya kampani yopanga zinthu. Ndipo pali "zakudya" zamasamba, amakonda saladi za zipatso ndi mphodza zamasamba - chifukwa pali zopatsa mphamvu zochepa - koma nthawi zina amatha kugula nyama. Gopi Kallayil ndiwogulitsa ku Google ndipo amakonda kuyenda. Gopi amadziona ngati wokonda zamasamba "wothandiza", lingaliro lomwe adadzipanga yekha, ndipo adasindikiza pofotokozera patsamba la Huffingtonpost.com. Gulu la Vegetarian.ru lakonzekera Chirasha cha nkhaniyi makamaka kwa inu. Ndine wokonda zamasamba. Otsatira zamasamba nthawi zambiri amaonedwa kuti ndi otsika, okonda kudziletsa komanso oteteza mwamphamvu zamoyo zonse. Magulu ang'onoang'ono atuluka: zamasamba, odyetsera zamasamba, lacto-ovo zamasamba (omwe samadya nyama, koma amadya mkaka ndi mazira), ndi zina zotero. Kutengera ndi zomwe zikuchitika, ndidapeza njira yangayanga ndikuyitcha "kukonda zamasamba". Wodya zamasamba ndi munthu amene amadya zakudya zochokera ku zomera akapatsidwa chisankho. Ndipo assortment ikachepa, amadya zomwe zilipo. Pamene ndinkakhala ku India, kumene kukhala wosadya zamasamba kunali kofala masiku ano, ndinkadya nyama. Koma nditasamukira ku USA, komwe sikophweka kutsatira mfundo za zakudya zopanda kupha, ndidasankha njira yodyera zamasamba. Mwina chifukwa zimatenga nthawi kuti munthu azindikire kufunika kwa moyo wosadya zamasamba. Zinthu zinasintha kwambiri pamene Alicia Silverstone, pofunsa mafunso okhudza buku lake lakuti The Kind Diet, anagwira mawu Gabriel Garcia Márquez kuti: “Nzeru imabwera ngati ilibe mphamvu.” N'zosavuta kulankhula za zosangalatsa za zamasamba chakudya. Ambiri a inu mukudziwa za yoga, chiyero cha chikumbumtima, ndipo ine sindingabwereze ndekha. Koma monga "nzika yapadziko lonse lapansi", woyendayenda wokonda, woyendayenda padziko lonse lapansi, nthawi zambiri wopanda nyumba ndi denga pamutu panga, ndiyenera kuzolowera ... kapena kufa. M’zaka zingapo zapitazi, ndayendera mayiko 44, kuphatikizapo Iceland, Mongolia, Bahrain. Mwachitsanzo, ku Mongolia, kunja kwa likulu la Ulaanbaatar, mwanawankhosa wophika ndiye chakudya chokhacho pazakudya pafupifupi m'malesitilanti aliwonse. Ku Buenos Aires, ndinakhala ndi mnzanga wa m'kalasi yemwe ndinali ndisanamuone kwa zaka 10 - anandiitanira ku chakudya chamadzulo ndipo anaphika mbale yomwe ankakonda kwambiri komanso yokoma ... zikondamoyo zodzaza ndi nyama ya ng'ombe. Paulendo wautali wautali wa pandege, pambuyo pa tsiku la misonkhano ndi kukambitsirana kosatha, ndinali ndi njala ndi kutopa, ndipo chinthu chokha chimene woyendetsa ndegeyo akanandipatsa chinali sangweji ya ku Turkey. Ndimangodya zakudya zamasamba pokhapokha nditasankha. Koma ndi chiyamiko ndimavomereza chimene chiri, pamene palibe kusankha. Nawa malangizo asanu kwa omwe akufuna kukhala osadya zamasamba: Idyani zakudya zamasambapamene pali mwayi wotero. Idyani zinthu zachilengedwe zokonzedwa molingana ndi maphikidwe osavuta. Ngati kaloti akuwoneka ngati kaloti pa mbale yanu ndipo mutha kudziwa nyemba kuchokera ku mbatata yosenda, ndizabwino! Kodi chakudya chanu chaphikidwa kapena chokazinga mwanjira iliyonse, ndipo kodi zinthuzo zili pafupi ndi mawonekedwe awo achilengedwe? Inu muli mu zakudya kumwamba! Kuwala kwanu chakudya chamadzulo, kumakhala bwinoko. Ndibwino kuyang'ana mbale yomwe imasewera ndi shimmers ndi mitundu yachilengedwe ya masamba, masamba owala ndi zipatso. Koma ndi chakudya chamasana chopatsa thanzi, chokhala ndi michere yofunika. Sankhani chakudya mosamala komanso moganizira. Samalani ndi zomwe mumayika pa mbale yanu. Funsani mtundu wa mbewu, zipatso kapena ndiwo zamasamba. Ganizirani kuchuluka kwa chakudya chomwe mukufunikira kuti mudzaze thupi lanu; zomwe ziyenera kusangalatsa m'kamwa. Idyani moyamikira. Pafupifupi anthu makumi asanu ndi limodzi adachita nawo ntchitoyi, zomwe zinapangitsa kuti ndikhale ndi mbale ya supu patsogolo panga. Anthu omwe sindinawaone akulima ndi kuthiridwa feteleza, kubzala ndi kukolola, kunyamulidwa, kukonzedwa ndi kuphika. Ndipo ambiri aiwo amagwira ntchito m’malo abwino kwambiri kuposa ine; kugwira ntchito yomwe sindingathe kuigwira. Sindikudziwa za inu, koma popanda anthuwa ndi luso lawo, ndikanamwalira kalekale, osatha kupanga chakudya changa. Ndimayesetsa kuti ndisaiwale za izo ndikudya moyamikira. Khalani othandiza. Ngati sindingathe kudya zakudya zamasamba, ndimadya nyama. Ndimalingalira motere: ngati ndine wosadya masamba mu 96% ya milandu, ndiye kuti izi ndizabwino. Udindowu umapangitsa moyo wanga kukhala wosavuta, kumapangitsa kukhala kwanga m'mahotela kukhala kosavuta komanso kumapangitsa kukhala kosavuta kupita kumadera monga Arusha, Papet, Liberia, Koh Samui, Banjul, Tiruchirapalli, Gdansk, Karanyukar… Source: Translation: Vsevolod Denisov
2022-11-11