Zinthu ziwiri zazikulu

• Matenda oopsa. Izi ndizofunikira kwambiri pachiwopsezo. Kuthamanga kwa magazi kumachepetsa mitsempha ya magazi, kuphatikizapo ya mu ubongo;
• Hypercholesterolemia. Mulingo wapamwamba wa LDL cholesterol (chidule cha mawu achingerezi otsika osalimba lipoproteins, yotchedwa "cholesterol choipa") kapena triglycerides imathandizira kuti atherosulinosis ndi kuuma kwa mitsempha.

Zina

• Kusuta. Zimathandizira kuti atherosulinosis. Kuphatikiza apo, chikonga chimakhala ngati cholimbikitsa mtima komanso chimawonjezera kuthamanga kwa magazi. Ponena za carbon monoxide yomwe ilipo mu utsi wa ndudu, imachepetsa kuchuluka kwa mpweya umene umafika ku ubongo, chifukwa umamangiriza ku maselo ofiira a magazi m'malo mwa mpweya;
• Kunenepa kwambiri;
• Kusadya bwino;
• Kusagwira ntchito kwakuthupi;
• Kupsinjika kwanthawi yayitali;
• Kumwa mowa mopitirira muyeso kapena mankhwala osokoneza bongo, monga cocaine;
• Kutenga njira zakulera pakamwa, makamaka kwa amayi omwe ali pachiwopsezo komanso omwe ali ndi zaka zopitilira 35;
• Thandizo lolowa m'malo mwa mahomoni operekedwa panthawi yosiya kusamba (kumawonjezera chiopsezo).

ndemanga. Zinthuzi zimawonjezeranso chiopsezo chokhala ndi matenda a mtima. Onani tsamba lathu lowona za Matenda a Cardiac.