Kupanga bile ndi imodzi mwazinthu zofunika kwambiri zachiwindi. Chiwindi chathanzi chimatulutsa pafupifupi lita imodzi ya bile patsiku. Bile ndi chilengedwe chomwe chimachotsa poizoni m'thupi, kotero ngakhale kuphwanya pang'ono m'chiwindi kumakhudza kwambiri thanzi la chamoyo chonse. Beet chiwindi kuyeretsa malo omwera Zosakaniza: 3 Kaloti Wachilengedwe 1 Beetroot Wachilengedwe 2 Maapulo Ofiira Ofiira 6 Kale Wachilengedwe Masamba a 1 cm utali wa muzu wa ginger ½ wosenda ndimu wosenda Chinsinsi: Smoothie akhoza kupangidwa mu blender kapena auger juicer. Mu blender: Ikani zosakaniza zonse mu blender, onjezerani makapu 1 kapena 2 a madzi ndikusakaniza mpaka yosalala. Sendani mu colander, yambitsani ndi kumwa ku thanzi lanu. Mu juicer: Finyani madzi a zipatso zonse ndi ndiwo zamasamba, gwedezani ndi kusangalala. Zina zopindulitsa za beets Kupititsa patsogolo Zakudya Zakudya za ulusi wa beet zimakhala ndi ma polysaccharides ambiri a pectin - zinthu zomwe zimathandizira kugwira ntchito kwa m'mimba, zimalimbikitsa matumbo ndikuthandizira kuchotsa zitsulo zolemera, poizoni ndi mafuta m'thupi. Normalization wa magazi Beets ali ndi ma nitrate ambiri, omwe amasandulika kukhala nitrites ndi nitric oxide m'thupi. Ndi zigawozi zomwe zimathandizira kukulitsa kwa mitsempha, ndipo, motero, kuonjezera mpweya wa okosijeni m'magazi, zomwe zimabweretsa kuchepa kwa magazi. Madokotala amalangiza kuti odwala matenda oopsa kumwa magalasi awiri a madzi a beetroot patsiku. Anti khwinya Madzi a Beetroot ali ndi antioxidants ndi phenolic mankhwala, omwe amateteza thupi ku zowonongeka zowonongeka komanso kuchepetsa ukalamba. Iwalani zomwe zimatchedwa "anti-wrinkle creams", ingomwani madzi a beetroot tsiku ndi tsiku ndikudabwitsa ena ndi unyamata wa khungu lanu. mphamvu zachilengedwe Mtundu wofiira wa beets umachokera ku pigment betaine. Asayansi atsimikizira kuti betaine ikalowetsedwa m'magazi, kugwiritsa ntchito okosijeni ndi maselo a minofu kumawonjezeka ndi 400%. Chifukwa chake madzi a beetroot amathandizira kulimba, amachepetsa kutopa kwa minofu ndipo ndiwothandiza kwambiri pakutopa komanso kutaya mphamvu. Kuchiza Khansa Kafukufuku wasonyeza kuti ma betacyanins omwe ali mumadzi a beetroot amachepetsa kusinthika kwa maselo ndikuletsa kupezeka kwa zotupa zowopsa. Chitsime: blogs.naturalnews.com Kumasulira: Lakshmi
2022-11-11