Zowopsa za pubalgia ndizochuluka ndipo zimasiyana malinga ndi mitundu yosiyanasiyana ya pubalgia.

Msana wopindika kwambiri (hyperlordosis) motero umakonda kusokoneza kwambiri pubic symphysis. Kusakwanira kwa minyewa yam'mimba yam'mimba (obliques ndi transverse) ndi / kapena kuchulukirachulukira ndi minofu yam'mimba imathanso kuphatikizidwa.

Pakati pa omwe ali pachiwopsezo, timapeza makamaka othamanga achichepere, kuchita masewera ofunikira kwambiri kapena kuthandizidwa ndi phazi (monopodal) yofunika: mpira wamanja, tennis, mipanda, mpira, hockey, rugby, basketball, ndi.