Chinthu chovuta kwambiri kwa ine pa moyo wathanzi ndi kuchita masewera olimbitsa thupi, sindingathe kupeza mtundu wa zochitika zomwe zingagonjetse ulesi wanga ndikukhala mankhwala kwa ine. Ngakhale kuti ndinakhazikika pakuchita maseŵera olimbitsa thupi, ndimaona kuti kuchita masewera olimbitsa thupi kotereku n'kothandiza kwambiri m'thupi ndi m'maganizo. Koma kuthamanga sikunandisangalatse kwenikweni pamalingaliro awa. Komabe, kafukufuku waposachedwapa wothamanga wadzutsa kukayikira za kusagwira ntchito kwake.
Kwa iwo omwe, monga ine, zimawavuta kusankha mtundu wa masewera olimbitsa thupi omwe angagwirizane ndi ndondomekoyi ndipo adzapereka ubwino wambiri wathanzi, zotsatira za phunziroli, lofalitsidwa m'magazini ya American College of Cardiology, zingakhale zosangalatsa. .
M'kati mwake, zidapezeka kuti kuthamanga kumathandiza kuchepetsa chiopsezo cha imfa chifukwa cha matenda, makamaka matenda a mtima. Komanso, chiopsezo cha imfa chimachepa mosasamala kanthu kuti tithamanga bwanji, kuthamanga kapena kuthamanga bwanji.
Kwa zaka khumi ndi theka, asayansi asonkhanitsa zambiri zokhudza thanzi la amuna ndi akazi 55 azaka zapakati pa 137 ndi 18.
Asayansi adasanthula ubale womwe ulipo pakati pa kuthamanga, kufa kwathunthu ndi kufa chifukwa cha matenda amtima.
Malinga ndi kafukufukuyu, othamanga anali 30% ocheperapo omwe ali pachiwopsezo cha kufa kwathunthu ndipo 45% ochepera pa chiopsezo cha kufa ndi matenda amtima kapena sitiroko. (makamaka, kwa anthu omwe akhala akuthamanga kwa zaka 6 kapena kuposerapo, ziwerengerozi zinali 29% ndi 50%, motero).
Komanso, ngakhale pakati pa othamanga omwe anali onenepa kwambiri kapena osuta fodya kwa zaka zambiri, imfa inali yochepa kusiyana ndi anthu omwe sanayese kuthamanga, mosasamala kanthu za zizoloŵezi zawo zoipa ndi kulemera kwakukulu.
Kuphatikiza apo, zidapezeka kuti othamanga amakhala pafupifupi zaka zitatu kuposa omwe sanathamangire.
Zotsatira sizinayesedwe ndi zinthu monga jenda ndi zaka, komanso masewero olimbitsa thupi (kuphatikizapo mtunda, kuthamanga ndi mafupipafupi). Phunzirolo silinafufuze mwachindunji momwe komanso chifukwa chake kuthamanga kumakhudzira chiwopsezo cha kufa msanga, koma zidapezeka kuti kuthamanga kokha kumapereka zotsatira zotere.
Mwina chofunikira ndichakuti kuchita masewera olimbitsa thupi kwakanthawi kochepa komanso mwamphamvu ndikopindulitsa thanzi, kotero kuthamanga kwa mphindi 5 ndi njira yabwino yomwe aliyense angakwanitse.
Kumbukirani kuti ngati ndinu oyamba, ndiye kuti musanayambe maphunzirowa, muyenera kuyesa thanzi lanu ndikufunsana ndi dokotala, makamaka ngati muli ndi matenda kapena muli ndi matenda m'mbuyomu. Ndipo ngati mutathamanga kwa mphindi zisanu mutazindikira kuti masewera olimbitsa thupi sali oyenera kwa inu, yesani kusintha: chingwe chodumpha, njinga yolimbitsa thupi, kapena mtundu wina uliwonse wa masewera olimbitsa thupi. Kuchita khama kwa mphindi zisanu kungawonjezere zaka ku moyo wanu.