Kuthamanga kwa magazi ndizomwe zimayambitsa matenda a stroke ndi matenda ena amtima. Timakumbukira kuti sitiroko ndi matenda a mtima ndi omwe amapha awiri akuluakulu ku Russia komanso padziko lonse lapansi. Chaka chilichonse anthu 450 zikwizikwi amadwala sitiroko, kwenikweni, ichi ndi chiwerengero cha mzinda waukulu. Kuphatikiza apo, ziwopsezo zakufa ku Russia ndizokwera nthawi zinayi kuposa ku United States ndi Canada. Choncho tidzachita zonse kuti matendawa asatikhudze ife ndi okondedwa athu.
Ambiri aife, makamaka achikulire, tazolowera kukhala ndi kuthamanga kwa magazi ndikungomwa mapiritsi ngati akuwomba, koma osadziwa momwe angasinthire pakapita nthawi. Pakali pano, tili m'mphamvu yathu kulinganiza kupanikizika ndi kuchepetsa chiopsezo cha sitiroko. Zizoloŵezi zochepa zosavuta za tsiku ndi tsiku zidzatithandiza ndi izi. Monga njira yodzitetezera, aliyense wa ife ayenera kuwapanga kukhala gawo la moyo wathu.
1. Muziyezera kuthamanga kwa magazi nthawi zonse.
2. Khalani ndi kulemera koyenera malinga ndi jenda ndi zaka zanu. Kunenepa kwambiri kumawononga dongosolo la mtima komanso kungayambitse kuthamanga kwa magazi. Ngati muli ndi mapaundi owonjezera, musataye mtima: malangizowa adzakuthandizani kuwachotsa pang'onopang'ono. Kawirikawiri, ndondomeko yochepetsera thupi yanzeru imachokera ku zakudya zopatsa thanzi, zolimbitsa thupi komanso kuchita masewera olimbitsa thupi nthawi zonse (osachepera mphindi 20 zolimbitsa thupi patsiku ndizokwanira: osati zochuluka, sichoncho?).
3. Idyani zakudya zopatsa thanzi. Yambani pang'ono, koma yofunika kwambiri:
- kumwa madzi ambiri tsiku lonse; kumwa kapu ya madzi theka la ola musanadye;
- phatikizani masamba muzakudya zilizonse;
- akamwe zoziziritsa kukhosi pa zipatso, zipatso, masamba ndi mtedza;
- yesetsani kupewa zakudya zopangidwa ndi mafakitale, kudya zakudya zopangira kunyumba;
- Chotsani zakudya zokhala ndi shuga wowonjezera pazakudya zanu;
- kuchepetsa kumwa mchere.
3. Khalani otakataka, gwiritsani ntchito mpata uliwonse kusamuka:
- yendani pafupipafupi, tsikani basi kapena poyimitsa metro kale, ikani galimoto yanu kutali ndi komwe mukupita;
- pitani mmwamba ndi pansi masitepe, osati chikepe;
- sankhani malo a nkhomaliro kutali ndi ntchito yanu;
- sambani galimoto nokha kapena kugwira ntchito m'munda;
- sewera masewera olimbitsa thupi ndi ana;
- thamangani mukuyenda galu.
Chonde dziwani kuti: Anthu omwe ali ndi vuto la kuthamanga kwa magazi amayenera kupewa masewera olimbitsa thupi. Funsani dokotala wanu musanayambe.
4. Siyani kusuta. Malangizo ndi zidule zokuthandizani kuti musiye kusuta zitha kupezeka apa.
5. Osamwa mowa mopitirira muyeso: Amayi amalangizidwa kuti asapitirire muyezo umodzi wa mowa patsiku, amuna - osapitirira awiri. Kodi magawo okhazikika ndi ati:
- mowa wokhala ndi mowa wochepa - 375 milliliters;
- mowa wokhazikika - 285 ml;
- vinyo wosasa - 100 ml;
- zakumwa zoledzeretsa - 30 ml.
Kuti mudziwe zambiri za momwe mungachepetse kuthamanga kwa magazi popanda mapiritsi, werengani apa.
Musamayembekezere kuthamanga kwa magazi kutsika m'masiku ochepa: yesetsani kusintha moyo wanu womwe uyenera kugwira ntchito pakapita nthawi, koma ndi wokhazikika kuposa mapiritsi.