Zamkatimu
Kodi muli ndi mavuto ndimfundo za mawondo ndipo simutha kutenga pulogalamu yabwino koma yothandiza? Yesani Kuchita masewera olimbitsa thupi motsika pang'ono yokhala ndi mallet a Tracey, omwe samangotengera mawonekedwe abwino, koma amakhala otetezeka ku thanzi lanu.
Kufotokozera kwa masewera olimbitsa thupi otetezeka ndi Tracey mallet FuseDance
Za maphunziro a kadio ndizofunikira kwambiri pakuchepetsa thupi. Koma bwanji ngati simulumpha ndikuthamanga chifukwa cha inu ali ndi mavuto olumikizana kapena adavulala posachedwa? Malonda a Tracey apanga zolimbitsa thupi zochepa zolimbitsa thupi FuseDance zomwe zingakuthandizeni kupanga mawonekedwe anu abwino osavulaza thanzi. Mutha kuchita opanda nsapato.
Pulogalamu Tracy potengera zinthu za masewera olimbitsa thupi, ballet ndi kuvina. Mudzachita masewera olimbitsa thupi othamangitsa thupi kuchotsa kunenepa kwambiri ndikupanga thupi lokongola. Kwa masewera olimbitsa thupi ena mudzafunika ma dumbbells olemera makilogalamu 1-1,5. Komabe, ndikofunikira kudziwa kuti makalasi a Tracy malusion fusion amaphatikizapo kukhazikitsidwa kwa mawonekedwe owonda komanso osangalatsa popanda kupuma kwa minofu.
1. Cardio Wotsamira
Pulogalamu yoyamba ya cardio yomwe imaphatikizidwa mu maphunziro a FuseDance ochokera ku Tracey mallet, amatchedwa Cardio Lean. Zimakhala zolimbitsa thupi kawiri mphindi 25:
- Thupi Lochepa Kwambiri - zolimbitsa thupi zolimbitsa thupi zomwe sizotsika kwenikweni, luso lowuziridwa ndi ballet lokhala ndi thupi lotsika bwino.
- Thupi Lofewa - magulu olimbitsa thupi pa Mat pamimba yam'mimba, kumbuyo, ntchafu ndi matako.
2. Cardio Sungunulani
Program Cardio Melt ndi katundu wolemetsa, komanso wotetezeka pamaondo ndi zimfundo. Zimaphatikizapo zolimbitsa thupi 2 ola limodzi:
- Nthawi Yoyaka Mafuta - kulimbitsa thupi kwakanthawi kochepa kwa mafuta, komanso kumanga thupi lowonda.
- Thupi Lathunthu Lonse - zovuta zolimbitsa thupi ndi ma dumbbells zidzakuthandizani kutulutsa mawonekedwe anu, makamaka manja, pamimba ndi miyendo.
Mapulogalamu ali oyenera mulingo uliwonse waluso: kuyambira oyamba kupita patsogolo. Ndikulimbikitsidwa kuti ndiyambe ndi Cardio Lean, kuyika kumapereka ulemu. Mutha kuchita 5-6 kangapo sabata kwa ola limodzi kapena theka la ora kutengera kupezeka kwa nthawi. Ngati thanzi lanu likuloleza, mutha kusintha Cardio Melt Lean ndi Cardio kuti mupeze zotsatira mwachangu.
Ubwino mndandanda FuseDance:
1. Tracey mallet amagwiritsa ntchito cardio ndi mphamvu katundu zomwe zingapangitse thupi lanu kukhala losangalatsa. Uchepetsa thupi, limbitsa thupi lako ndikupangitsa kuti likhale lolimba.
2. Kulimbitsa thupi ndi kotetezeka kwa mawondo anu, chifukwa kumamangidwa pang'onopang'ono. Palibe zolumpha kapena zochitika zolimbitsa thupi: mutha kuchita ngakhale opanda nsapato.
3. Pulogalamuyi idagawika 2 yolimbitsa thupi theka la ola. Choyamba mupsereza mafuta ndi "ballet" aerobics, kenako ndikupanga mawonekedwe olimbitsa thupi osangalatsa, olimbitsa thupi.
4. Tracy wapanga mapulogalamu awiri ofanana: Cardio Cardio Lean ndi Melt. Mutha kuzisintha, ndipo angasankhe njira yoyenera kwambiri.
5. Ngati mukuopa kuti minofu yawo iwoneke, maphunzirowa ndi njira yabwino kwambiri kwa inu. Kuphatikiza kwa zinthu kuchokera ku ballet, kuvina ndi masewera olimbitsa thupi kumapangitsa thupi lanu kukhala lofooka komanso lofooka.
6. Makalasi ali oyenera mulingo uli wonse wolimbitsa thupi. Pulogalamuyi ipatsa chidwi kwa onse oyamba kumene komanso otsogola
Ndemanga zamapulogalamu a Tracey mallet FuseDance:
Mapulogalamu othandiza ochokera ku Tracey mallet adzakuthandizani kuti mukhale angwiro mawonekedwe ndi mawonekedwe ang'ono. Ngati mukufuna masewera olimbitsa thupi a Cardio omwe ndi otetezeka ku mafupa a mawondo, ndiye kuti Melt Cardio ndi Cardio Lean akuyenerani bwino. Onaninso: Mwachidule gyrosigma ballet cardio kulimbitsa thupi kuchokera ku Suzanne Bowen.