Zamkatimu
Ubwino wamchere: chifukwa chiyani amawuyika muzakudya?
Mchere udakali mbali yofunika kwambiri ya zakudya zathu. Makamaka, izi zimathandiza kuti madzi alowe ndi kutuluka m'maselo a thupi. Imathandizanso kuti thupi lathu lizifuna ayodini komanso kuwongolera kuthamanga kwa magazi.
Ngati mchere uli wofunikadi m’matupi athu, umakhala ndi ngozi zenizeni ku thanzi lathu ngati utaugwiritsidwa ntchito mopitirira muyeso. Kadyedwe kathu kamasokoneza kadyedwe kathu ndipo kumatichititsa kutaya mtima. Chifukwa chiyani mchere umakhala patebulo nthawi zonse? N’chifukwa chiyani timadetsa zimene zili m’mbale zathu tisanalawe n’komwe? Zoposa izi, zowopsa kwa ife, ndizovuta kwambiri kwa ana athu! Ndipo funso limabwera kuchokera kumitundu yosiyanasiyana yazakudya ...
Osawonjezera mchere m'mbale ya Baby, mupewe bwanji?
Zomwe zimadziwika bwino pansi pa dzina laling'ono la "mchere", sodium chloride imatsimikizira kuti pakati pa maselo a chamoyo chathu ndi malo awo akunja. Choyenera kwa munthu wamkulu ndicho kumwa mchere wochuluka wa 3 mpaka 5 g patsiku, zonse zomwe amadya pamodzi. Kunena zoona, Timameza tsiku lililonse pakati pa 8 ndi 12 g pafupifupi. Zolakwa zathu? Onjezani mchere ku chakudya ndikudya zakudya zamchere kwambiri monga nyama zoziziritsa, zamzitini, soups m'matumba kapena mabokosi, zakudya zokonzeka, makeke, chakudya chofulumira, mabisiketi, ndi zina zotero. Zakudya zomwe timadya (kupatulapo mafuta ndi shuga) zili kale. mwachibadwa, mu mawonekedwe a mchere mchere, sodium ndi fluoride. Kwa ana, ndizoipa kwambiri. Mwana wolemera pafupifupi 10 kg, sayenera kupitirira 0,23 g patsiku. Kumbukirani, makanda amakhala ndi zokometsera kuwirikiza kawiri kuposa akuluakulu, kotero kuti zokomazo "zimaphulika" m'kamwa mwawo. Palibe chifukwa chowonjezera! Ndipo pali chiopsezo: impso za ana athu sizitha kuchotsa mchere wambiri. Kudya kwambiri kumayambitsanso mitsempha ndipo kungayambitse, akakula, kumatenda oopsa, matenda amtima, kunenepa kwambiri, etc.
Mu kanema: Sitidetsa mbale za ana!
Ndi liti pamene nyengo ya mwana?
Kupatula mchere, mungayambe liti kukolezera chakudya cha mwana wanu zokometsera zokoma ndi tsabola? Mutha kuyambitsa izi kuyambira mwezi wachisanu ndi chimodzi. Komabe, samalani, ndibwino kuti muyambe mwadya chakudya chilichonse popanda zokometsera kuti mwana wanu azolowerane ndi kukoma kwachilengedwe. Ponena za tsabola, tikulimbikitsidwa kuti tichepetse momwe tingathere ngati mchere!
Ganizilani za zitsamba
Bwanji osapitirira mchere? Onjezerani mchere pang'ono nthawi ndi nthawi m'madzi ophika (osati nthawi zonse), koma osati pa chakudya. Kugwiritsa ntchito ndi kuzunza zonunkhira (Provence zitsamba, basil, chives, coriander ndi parsley watsopano ...) ndi zonunkhira (paprika, turmeric, chitowe, curry, ginger, ndi zina zotero) kuti mukometsere mbale zopanda pake. Sankhani njira zophikira zomwe zimawonjezera kukoma: nthunzi, ng'anjo, papillote, grill ... osati mphika wamadzi, chifukwa umachepetsera kukoma ndikumatikankhira mchere wambiri. Musanagwiritse ntchito nyama yankhumba mu kuphika, blanch iwo ndi degrease iwo: adzakhala ochepa mchere. Kukonda tchizi watsopano kuposa tchizi wolimba, wamchere kwambiri. Langizo lina, pakati pa zikwizikwi, kuti muchepetse kumwa kwamchere kosafunikira pamene mukupatsa chakudya chanu kukoma: gwiritsani ntchito madzi ophikira opanda mchere a broccoli kapena kaloti kumiza mpunga kapena zipolopolo. Anzeru komanso okoma!