Zakudya za Saykov, masiku 7, -6 kg

Kuchepetsa thupi mpaka makilogalamu 6 m'masiku 7.

Ma calorie apakati tsiku ndi tsiku ndi 470 Kcal.

Zakudya za Dr. Saykov ndi njira yodziwika bwino yochepetsera thupi. Maziko ake ndi kuchepa kwamakilogalamu ndikuchepetsa kwamafuta pazakudya. Ngati mwasankha kuti muchepetse thupi malinga ndi malamulo a njirayi, muyenera kudya zakudya malinga ndi mindandanda yomwe mumadya ndikudya ola limodzi. Taganizirani malamulo omwe adakhazikitsidwa ndi Saykov wodziwika bwino wazakudya.

Zakudya za Saikov

Ndikofunika kuzindikira kuti kutsatira malamulo a zakudya za Saykov kumalimbikitsidwa kwa anthu omwe kulemera kwawo kumaposa ma kilogalamu 10 kapena kuposa. Pankhaniyi, mu sabata yoyamba yazakudya, mutha kutaya mpaka 5-6 kg wolemera kwambiri. Pambuyo pake, ndi bwino kuti mupumule kwa sabata, osatsatira malamulo okhwima a zakudya komanso nthawi yomweyo osadya zakudya zamafuta komanso zopatsa mphamvu zambiri. Panthawi imeneyi, m'pofunika kuti muzitsatira zakudya zanu pakudya nsomba, nyama yowonda, masamba, mkaka ndi mkaka wamtundu wamafuta ochepa. Mutha kugula zinthu zina, ngati mukufuna kwambiri, koma pang'ono komanso mpaka masana. Yesetsani kuti musapitirire ma calorie a tsiku ndi tsiku a 1200 calories panthawiyi.

Muyenera kudya kasanu ndi kamodzi patsiku nthawi ngati izi: 6:8, 00:10, 00:12, 00:14, 00:16 ndi 00:18. Simungadye chilichonse pambuyo pake.

Theka la ola musanadye, muyenera kumwa kotala la kapu ya kulowetsedwa kwa zitsamba, zomwe zakonzedwa kuchokera ku supuni ya tiyi ya St. Muyenera kumwa udzu wochuluka mu 200 ml yamadzi otentha. Kuphatikiza pa kuchuluka kwa madzi, muyenera kumwa malita 0,5 amadzi tsiku lililonse. Tikulimbikitsidwa kukana kuchuluka kwakumwa chakumwa, kuphatikiza kumwa tiyi ndi khofi. Malinga ndi wopanga chakudyacho, kuchepetsa kuchuluka kwa madzi omwe amadya kumapangitsa kuti thupi lizitenge kuchokera kumalo osungira mafuta, chifukwa chomwe chimakhala chotsogola kwambiri chochepetsera thupi. Ndipo panthawi yomwe ludzu likuvutitsa kwambiri, Saykov amalangiza kuti alume pang'ono nsonga ya lilime. Asanagone, ndibwino kuti muzimwa mankhwala ofewetsa zitsamba (mwachitsanzo, mapiritsi audzu).

Seti inayake yazinthu imayikidwa tsiku lililonse la sabata, pomwe muyenera kupanga menyu ndikudya chakudya panthawi yomwe ili pamwambapa.

Zakudya zonse ziyenera kudyedwa popanda mchere.

Zakudya zam'madzi za Saikov

Sunday: bwerezani zosankha zachilengedwe.

Zindikirani… Sikoyenera kutsatira mosamalitsa mndandanda womwe watchulidwa pamwambapa, chinthu chachikulu ndikuwona nthawi yodyera ndikudya zakudya mosamalitsa malinga ndi mndandanda watsiku ndi tsiku.

Zotsutsana ndi chakudya cha Saykov

1. Zakudya zolimba za Dr. Saykov zimakhumudwitsidwa kwambiri pamaso pa matenda aliwonse oopsa. Kukula kwawo kumatha kuchitika.
2. Ngati mungaganize zokhala ndi matenda a shuga kapena mavuto a impso, kuchuluka kwa madzimadzi sikuyenera kuchepa, ndipo musanadye chakudya, muyenera kufunsa dokotala.
3. Zakudya zimatsutsana ndi achinyamata, okalamba, azimayi ali ndi pakati, akuyamwitsa kapena m'miyezi isanu ndi umodzi yoyambirira mwana atabadwa.
4. Simungapeze thandizo kuchokera ku njira ya Saykov yokhudzana ndi matenda amisala ndi matenda am'mitsempha yam'mimba kapena m'mimba.

Ubwino wa zakudya za Saykov

• Ubwino waukulu wazakudya za Saykov ndi monga mphamvu yake. Zotsatirazi zimawoneka mwachangu, zomwe zimapatsa mphamvu kuti azitsatira malamulo okhwima azakudya.
• Komanso, ambiri angakonde kuti simukuyenera kuwononga nthawi yambiri mukuphika chakudya, ndipo kupezeka ndi chakudya chochepa chomwe chingakulimbikitseni kumakuthandizani kuti musunge bajeti yabwino.

Zoyipa za zakudya za Saykov

1. Zakudya zomwe ndimadya ndizochepa. Ngati mwazolowera kudya kwambiri, ndiye kuti simungapewe kumva njala.
2. Komanso, kuti ndi osauka mu fiber ndi mapuloteni mankhwala, amene angasokoneze kugwira ntchito kwa thupi, si kulankhula bwino za zakudya.
3. Mwadzidzidzi mutu, nseru, chizungulire n'zotheka. Makamaka, zodabwitsazi zimawonedwa mwa anthu omwe ali ndi vuto lotsika magazi ndipo amagwiritsidwa ntchito poyambira tsiku ndi kapu ya khofi, yomwe siyikulimbikitsidwa kumwa pazakudya. Ndipo kwakukulukulu, chakudya chochepa kwambiri chotere sichokwanira mthupi la munthu yemwe sangayankhe ndikumva kutopa.
4. Ndikofunikanso kudziwa kuti njira iyi siyikulimbikitsidwa kuti iphatikize ndi masewera olimbitsa thupi. Pakati pa kuchepa thupi, ndibwino kusiya zochitika zam'mawa zokha tsiku lililonse.
5. Kuphatikiza apo, kufunika kodya pa ola kumatha kukhala chopunthwitsa. Zingakhale zovuta kuti anthu ogwira ntchito azikonzekera ndandanda yawo kuti azidya pang'ono maola awiri aliwonse. Ndi bwino kudya zakudya pa tchuthi (komanso, wopanga mapulogalamu akewo amavomereza izi).
6. Zingakhale zovuta kuti muchepetse thupi mukatha kudya. Kuti makilogalamu omwe akukusiyirani musabwerere mwachangu, tikulimbikitsidwa kuti muwonjezere kalori wazakudya kuchokera pama calories 1200 osapitilira 100 mayunitsi amagetsi tsiku lililonse. Chowonadi ndi chakuti mafuta otsika kwambiri a njirayi akhoza kuchepetsa kagayidwe kake, chifukwa chomwe chakudya chilichonse chambiri chimawopsezanso kunenepa kwambiri.

Kubwereza zakudya za Saykov

Ngati kumapeto kwa chakudyacho zidachitika kuti simungathe kusunga zotsatira zake ndikufuna kubwereranso mgwirizano, ndibwino kudikirira miyezi yosachepera 1,5-2 musanayambe kuyambiranso. Kuphatikiza apo, a Saykov amalangiza kuti azichita mwaluso sabata iliyonse pachaka kuti achepetse chiwopsezo chobwezeretsa kunenepa kwambiri.