Tchuthi chatsala pang'ono kutha, kubweretsa nthawi yapadera yomwe makolo ndi achinyamata ambiri amadziwa: kugula zinthu zakusukulu. Koma musanagule, ndikofunikira kubweretsa chinthu chofunikira kwambiri, chikwama.

Kusukulu, ku yunivesite kapena kuntchito, chinthuchi sichimangokhala chowonjezera, ndi chida chanu chogwirira ntchito. Komabe, pali mitundu yambiri ndipo katundu yemwe angalekerere angakhudze thanzi lanu komanso makamaka msana wanu. Chikwama chilichonse chomwe mungasankhe: kuunika, mphamvu, chitonthozo ndi kapangidwe ndizofunikira. Nayi mitundu yomwe mungakonde malinga ndi mibadwo.

Chikwama, chikwama kapena thumba lamatayala? Muyeso woyamba kulingalira ndi kulemera. Pakati pa omanga, mabuku ambiri ndi mabuku amasukulu osiyanasiyana, mwanayo ayenera kunyamula katundu wolemera tsiku lonse. Chifukwa chake palibe chifukwa chowonjezera kulemera. Malinga ndi madotolo, chikwamacho sichiyenera kupitirira 10% ya kulemera kwa mwanayo. Matumba oyendetsa masukulu atha kukhala osangalatsa kwa makolo ambiri. Zothandiza pazipinda zingapo komanso maulendo ataliatali omwe mwana amakhala kukhazikitsidwa. Koma kwenikweni, kungakhale kulakwitsa.

Nthawi zambiri ana asukulu amakoka katundu kuchokera mbali imodzi ndi yomweyo, izi zimatha kubweretsa kupindika kumbuyo. Masitepe amathanso kubweretsa chiopsezo kwa mwana ndi mtundu wamtunduwu. "Pafupifupi, chikwama cha giredi lachisanu ndi chimodzi chimalemera makilogalamu 7 mpaka 11!", auza LCI Claire Bouard, osteopath ku Gargenville komanso membala wa Ostéopathes de France. "Zili ngati kufunsa munthu wamkulu kuti azinyamula mapaketi awiri amadzi tsiku lililonse", Iye akuwonjezera.

Ndikofunika kuti muthe kupita kuzikwama kusukulu. Izi zitha kukhala zoyenera ana aang'ono mosavuta. Zingwe ndizoyenera ndipo zomangira zimatha kukhala zopepuka. Kuphatikiza apo, chavalidwa kwambiri kwa ana asukulu, malingaliro ofunikira kuti muwaganizire. Pakati pazinthu zamasewera, zogulitsa ndi mabuku, zipinda zingapo zimapatsa mwayi wophunzirira kwa ana asukulu.

College ndi nthawi yofunika kwambiri. Ngati ana akukula ndikulimba, mavuto azaumoyo amatha kumvedwa msanga. Claire Bouard akufotokoza kuti: "Chikwamacho chiyenera kukhala pafupi ndi thupi ndikutalikirana kuyambira kumbuyo." "Choyenera, iyenera kukhala kutalika kwa torso ndikuyimitsa mainchesi awiri pamwamba pa chiuno. Kuphatikiza apo, kuti msana wakumtunda usakhale wopanikizika kwambiri, ndikofunikira kunyamula thumba lanu pamapewa onse awiri kuti mupewe kuwongolera kukakamiza mbali imodzi ndikupangitsa kusalinganika. Pomaliza, kukonza thumba lanu moyenera ndikothandizanso popewa kupweteka: chilichonse cholemera chiyenera kuyikidwa pafupi msana momwe zingathere ”, Iye akutero.

Ndibwino kuti muziyang'ana kuchikwama, m'malo mokhala ndi thumba lamapewa, ndikumaliza kulemera kwake kumangokhala malo amodzi.

Malinga ndi akatswiri ku American HuffPost, chikwamacho chiyenera:

• Khalani kutalika kwa thunthu ndikutha pa 5cm kuchokera mchiuno. Ngati ikulemera kwambiri, imabweretsa kutsogolo (ndi kumtunda kwakumbuyo). Mutu wopendekeka ndipo khosi litambasulidwa limatha kupweteketsa m'derali komanso m'mapewa. (Minofu komanso mitsempha imakumana ndi zovuta kuti thupi likhale loyimirira).
• Chikwamacho chiyenera kuvalidwa pamapewa onse awiri, chimodzi, kupanikizika kwambiri kumatha kufooketsa msana. 
• Kulemera kwa thumba kuyenera kukhala 10-15% ya kulemera kwa mwanayo.

Kwa atsikana a kusekondale ndi kusekondale: ngakhale atakhala kuti sakupepuka mopitilira maphunziro awo, zikwama zam'mbuyo ndizoyeneranso pazifukwa zomwe anyamata. Komabe, nyenyezi komanso zochitika zaka zambiri m'masukulu ndi thumba lamanja. Zovuta ndiye kuti asazolowere zosowa za mwana wake wachinyamata. Mwamwayi, pali zikwama zam'manja zokhala ndi zipinda zingapo, izi zimakupatsani mwayi wogawa zinthu zanu mwanzeru. Mosiyana ndi "tote" yayikulu, pomwe mkono umodzi wokha umagwiritsidwa ntchito ndipo kulemera konse kumangokhala malo amodzi. Chifukwa chake msana ndi chifuwa zidzafooka chifukwa azilipira kwambiri, kusiya mpata wama sequela kapena kusintha mtsogolo.

Kuyambira kuyunivesite mpaka magawo anu oyamba pantchito, kusankha chikwama chabwino kapena thumba sikungatsutsidwe kuonetsetsa kuti aliyense akukhala bwino chaka chonse. Monga ana ndi achinyamata, idzatsagana nanu masiku anu onse ogwira ntchito kukuthandizani kunyamula katundu wanu. Kompyutayi, mafayilo, kope ... Ndikofunika kuzindikira kulemera kwake ndi mphamvu zake. Kwa akuluakulu lamuloli silisintha, chikwama kapena chikwama sayenera kupitirira 10% ya kulemera kwanu.

Ngati mukufuna malo, matumba asukulu ndiwo adzakhala oyenera kwambiri. Kumbali inayi, ngati mukufuna kuyenda ndi kutonthozedwa, zikwama zam'manja ndi matumba amapewa zidzakhala zoyenerera kuyenda kwanu tsiku ndi tsiku.