Ubwino wa udzu winawake pa thanzi umaposa kuchepetsa kuthamanga kwa magazi. Lilinso ndi mankhwala osachepera asanu ndi atatu oletsa khansa. Kufotokozera
Selari, monga parsley ndi katsabola, ndi wa banja la ambulera. Imatha kukula mpaka mainchesi 16. Selari yoyera imabzalidwa pamalo otetezedwa ku dzuwa, motero imakhala ndi chlorophyll yochepa kuposa mnzake wobiriwira.
Masamba a udzu winawake amagwiritsidwa ntchito popanga supu kapena saladi. Selari imakhala ndi kukoma kwa mchere, kotero kuti madzi a celery amagwirizana bwino ndi timadziti ta zipatso zokoma. Mtengo wa zakudya
Masamba a Selari ali ndi vitamini A wambiri, pamene tsinde lake ndi gwero labwino kwambiri la mavitamini B1, B2, B6, ndi C, komanso potaziyamu, folic acid, calcium, magnesium, iron, phosphorous, sodium, ndi ma amino acid ambiri ofunikira. .
Natural organic sodium (mchere) womwe umapezeka mu udzu winawake ndi wabwino kudya, kwenikweni ndi wofunikira kwambiri kwa thupi. Ngakhale anthu omwe amakhudzidwa ndi mchere amatha kupeza sodium kuchokera ku udzu winawake, mosiyana ndi mchere wa tebulo, womwe ndi woipa kwa anthu omwe ali ndi kuthamanga kwa magazi.
Ngakhale zakudya zambiri zimataya zakudya zawo panthawi yophika, zakudya zambiri za udzu winawake zimalekerera bwino ndi kutentha. Pindulani ndi thanzi
Selari wakhala akugwirizana ndi kuchepetsa kuthamanga kwa magazi. Kafukufuku waposachedwapa wasonyeza kuti udzu winawake ungathandizenso polimbana ndi khansa. Zina mwa Ubwino wa Thanzi la Madzi a Selari
Acidity. Maminolo omwe ali mumadzi amatsengawa amachepetsa acidity.
Othamanga. Madzi a Selari amagwira ntchito ngati tonic yabwino kwambiri, yothandiza makamaka mukamaliza masewera olimbitsa thupi, chifukwa imabweretsanso ma electrolyte otayika ndikulimbitsa thupi.
Nsomba zazinkhanira. Selari amadziwika kuti ali ndi mitundu isanu ndi itatu ya mankhwala olimbana ndi khansa. Zina mwazo ndi zomwe zimatha kuletsa kukula kwa maselo otupa. Phenolic acids amalepheretsa ntchito ya prostaglandin, yomwe imalimbikitsa kukula kwa maselo a khansa. Coumarins amachepetsa ma free radicals omwe amawononga ma cell. Cholesterol. Madzi otumbululuka awa amachepetsa bwino cholesterol yoyipa. Khansara ya m'matumbo ndi khansa ya m'mimba. Ma phytochemical coumarins amalepheretsa kukula kwa khansa ya m'matumbo ndi m'mimba.
Kudzimbidwa. The zachilengedwe mankhwala ofewetsa tuvi tolimba zotsatira za udzu winawake kumathandiza kuthetsa kudzimbidwa. Zimathandizanso kumasula minyewa yomwe yathetsedwa ndi mankhwala opangira mankhwala opangira mankhwala. Kuziziritsa. Pa nyengo youma ndi yotentha, imwani kapu ya madzi a udzu winawake, kawiri kapena katatu patsiku, pakati pa chakudya. Zimathandiza modabwitsa kutentha kwa thupi.
Diuretic. Potaziyamu ndi sodium yomwe imapezeka mumadzi a celery imathandizira kuwongolera kuchuluka kwamadzi m'thupi ndikulimbikitsa kupanga mkodzo, kupanga udzu winawake wofunikira pochotsa madzi ochulukirapo m'thupi.
Kutupa. Polyacetylene yomwe imapezeka mu udzu winawake imakhala ndi zotsatira zopindulitsa pamitundu yonse ya kutupa monga nyamakazi ya nyamakazi, osteoarthritis, gout, mphumu ndi bronchitis.
Impso ntchito. Selari imalimbikitsa ntchito ya impso yathanzi komanso yabwinobwino pothandizira kuchotsa poizoni m'thupi. Selari komanso kupewa mapangidwe impso miyala.
Kuchepetsa kuthamanga kwa magazi. Makapu ochepa a madzi a udzu winawake tsiku lililonse kwa sabata angathandize kwambiri kuchepetsa kuthamanga kwa magazi. Madzi amathandizira kumasula minofu yozungulira mitsempha, kukulitsa zotengera ndikulola kuti magazi aziyenda bwino. Kuti mukwaniritse zotsatira zake, muyenera kumwa madzi kwa sabata imodzi, kupuma kwa milungu itatu ndikuyambanso.
Nervous system. Ma organic alkaline minerals omwe amapezeka mumadzi a celery amatha kukhazika mtima pansi dongosolo lamanjenje, zomwe zimapangitsa kuti madziwa akhale chakumwa chabwino kwambiri kwa anthu osagona.
Kuonda. Imwani madzi a udzu winawake tsiku lonse. Zimathandiza kuchepetsa chilakolako cha zakudya zotsekemera ndi mafuta.
Impso miyala. The diuretic zotsatira za udzu winawake madzi amathandizanso kuchotsa miyala impso ndi ndulu. Nsonga
Sankhani udzu winawake wobiriwira, uli ndi chlorophyll yambiri. Onetsetsani kuti ndi zatsopano osati zaulesi. Mukamasunga udzu winawake mufiriji, sungani mu chidebe chopanda mpweya kapena mukulungire mu thumba la pulasitiki.
Musayisiye pa kutentha kwapakati masana chifukwa imakonda kufota msanga. Ngati udzu winawake wafota, uziwaza ndi madzi pang'ono ndikuusunga mufiriji kwa maola angapo. Izi zidzabweretsa kutsitsimuka kwake. chisamaliro
Selari imapanga "mankhwala" ake kuti ateteze ku bowa. Wosanjikiza woteteza amapangidwa ndi psoralens, omwe amateteza udzu winawake, koma anthu ena samawadziwa bwino.
Mukawona zovuta zapakhungu mutadya udzu winawake, zitha kutanthauza kuti muli ndi chidwi chowonjezeka cha psoralen. Anthu ena omwe ali ndi vuto la kuthamanga kwa magazi amadandaula kuti udzu winawake umapangitsa kuti magazi awo azikhala ochepa kwambiri. Mvetserani thupi lanu mukamadya udzu winawake.