Zamkatimu
Asayansi atchula chifukwa chosayembekezereka chakulakalaka zakudya zopanda pake
Otsatsa malonda akhala akuphunzira kugwiritsa ntchito zomwe asayansi apeza kuti ziwathandize. Zimapezeka kuti kutsatsa kumagwira ntchito molunjika muubongo, kutikakamiza kugula zakudya zopanda pake ndikudya zoposa zomwe timafunikira.
Mu Okutobala, Moscow idakhala ndi nkhani zonse zokonzedwa ndi Novikov School komanso ntchito yophunzitsa "Synchronization". Nkhanizo zinali zokhudzana ndi chakudya. Kupatula apo, chakudya chidasiya kukhala njira yokhutiritsira njala ndipo chasandulika china, kukhala chodabwitsa chenicheni cha chikhalidwe. Makamaka, akatswiri adalankhula momwe chakudya chimakhudzira ubongo komanso momwe ubongo umatikakamizira kuti tidye, ngakhale m'mimba simukufuna. Komanso chifukwa chake timakonda maswiti komanso kudya mopitirira muyeso.
Dokotala wa Sayansi Yachilengedwe (Moscow State University), katswiri wazolimbitsa thupi.
"Katswiri wa zaumoyo Pavel Simonov adagawa zosowa zaumunthu m'magulu atatu: ofunikira - ofunikira, osungira nyama - omwe amayang'anira kulumikizana wina ndi mnzake komanso zosowa zodzikulitsa zomwe zikubwera mtsogolo. Njala ndi ya gulu loyamba, kufunika kwa chakudya ndikofunikira kwambiri. "
Chifukwa chiyani timakonda maswiti
Zakudya ndizomwe zimapereka mphamvu, mafuta omwe thupi lathu limagwira. Thupi limamvetsetsa izi, chifukwa makina athu amakoka kwambiri ndi malo amanjala muubongo. Zomwe, mwa njira, ndizochititsa kuti "chilakolako chimabwera ndi kudya." Chakudya chomwe chimakulitsa mphamvu (ndipo ichi ndichachilungamo lokoma, wonenepa, wamchere), zimakhudza chilankhulo chomwe chimatisangalatsa. Pamlingo wosazindikira, timakonda chakudya chotere - chimakonzedwa mwanjira ya chibadwa.
“Ngati tikukhala momwe zinthu zilili zosasangalatsa, zimakhala zokopa kubwezera zakusavomerezeka mwa kudya zakudya zosiyanasiyana zopatsa thanzi komanso zopanda thanzi. Mwanjira imeneyi, chakudya chimakhala ndi vuto lopanikizika. Koma mankhwala opondereza nkhawa amakhala okayikitsa, chifukwa amayamba kunenepa, "akutero a Vyacheslav Dubynin.
Kuledzera ndi zakudya zamafuta ndi zotsekemera zimapanga zofanana ndi zosokoneza bongo - simungathe kuzitcha kuti narcotic, komabe malingaliro abwino ochokera pachakudya chotere ndi amphamvu kwambiri kotero kuti ubongo sungathe kukana.
"Chifukwa chake, tikamadya, kukhumudwa kumayambira - malingaliro abwino omwe tidataya pamodzi ndi zakudya zopanda thanzi amafunika kuwonjezeredwa mwanjira inayake. Sinthanitsani ndi zachilendo, kuyenda, yang'anani zina zowonjezera, kupatula pazakudya, "wasayansi akufotokoza.
Mwa njira, timadya maswiti mosazindikira. Akatswiri a zachikhalidwe cha anthu anayesa: kunapezeka kuti ngati maswiti ali mumphika wowonekera, amadyedwa pamakina. Ndipo ngati ali opaque - iwonso amadya, koma zochepa. Chifukwa chake, mayeserowo ayenera kubisika.
Chifukwa chomwe timadya mopitirira muyeso
Njala ndichofunikira chomwe tidalandira kuyambira nthawi zakale, pomwe timayenera kumenyera kalori iliyonse. Uwu ndi mtundu wa chikwapu chaubongo wathu, womwe sukutilola kukhala chete, kubwereza: pitirirani, suntha, gwirani, fufuzani, apo ayi mudzasiyidwa opanda mphamvu.
"Makolo athu analibe njira yoletsa, kuti asadye kwambiri. Kunali kofunikira kuti tisadye china chilichonse chovulaza. Kwa moyo wake wonse, munthu amaphunzira kupeza chakudya chokwanira moyenera. Ndipo tsopano, m'dziko lamakono lino, pali chakudya chochuluka kwambiri, "akutero Vyacheslav Albertovich.
Zotsatira zake, tikugwidwa ndi malingaliro abwino mdziko lino lazochulukirapo. Timayamba kudya mopitirira muyeso - choyamba, chifukwa ndichokoma, ndipo chachiwiri, kukumbukira makolo athu kumalimbikira kuti tiyenera kudzipezera tsogolo labwino.
Chakudya ndi chitsimikizo cha chisangalalo, ndipo ngati kupsinjika, kukhumudwa, ndiye kuti zonse zimangochitika zokha. Chiyeso chodya china chokoma (ndiye kuti, chotsekemera komanso chamafuta), ngakhale pakati pausiku, chimasandulika mapaundi owonjezera. Chifukwa chake, muyenera kudziletsa, kukambirana nanu, ndi thupi lanu.
“Palibe mapiritsi omwe angathetse pakati pa njala. Chifukwa chake, sizingatheke kusamutsa chisamaliro cha kunenepa kwa akatswiri azamankhwala. Kulimbana ndi kulemera kwako kumakhalabe pa chikumbumtima - palibe njira yothawira kuwerengera kwama kalori, "akutero katswiriyu.
Momwe kutsatsa kumagwirira ntchito
“Yerekezerani kuchuluka kwa ndalama zomwe timagula pogula komanso kuchuluka kwa malo osungiramo zinthu zakale, malo ochitira zisudzo, komanso maphunziro apamwamba. Izi zimalankhula zakufunika kwakukulu kwamapulogalamu obadwa nawo. Muyenera kudya - uku ndikumalingaliro koopsa kwachibadwa, ”akutero wasayansiyo.
Pali zoyipa zakunja zomwe zimayambitsa kufunikira kwa chakudya: zokhutiritsa, zokopa, zowoneka bwino, zowoneka bwino, ndi zina zambiri. Izi ndizodziwika bwino kwa otsatsa, sizachabe kuti makampani onse awonekera - ma neuromarketing, omwe amawunika momwe kutsatsira kutsatsa kwathu chikumbumtima.
“Zosowa zimakhala pampikisano nthawi zonse. Khalidwe lathu limatsimikiziridwa ndi m'modzi yekha: kaya ndi njala kapena chidwi, "akupitiliza Vyacheslav Albertovich.
Ndipo kutsatsa kwapangidwa kuti zofunikira ziwiri zamphamvu - njala и chidwi - osapikisana, koma wina amagwira ntchito kuti athandize mnzake. Makanema okopa amadzutsa chidwi, chidwi chofufuza mwa ife, chimadzaza ndi zokopa zakunja zomwe zimadzutsa njala, ndipo nthawi yomweyo zimakhudza kutsanzira.
“Njira yosavuta yolengezera chakudya ndikungowonetsa munthu amene akutafuna ndi chisangalalo. Mirror neurons moto, kutsanzira kumayamba. Zachilendo komanso zodabwitsa zimawonjezera malingaliro abwino. Zotsatira zake, ubongo umakumbukira dzina la chinthucho, ndipo m'sitolo umachikoka ndikuwala koyera, "akufotokoza katswiriyo.
Izi zimapangitsa kuti ubongo ubwerere patali: kutsatsa kumatilonjeza kutilimbikitsa mwamphamvu, kumakhudza chikumbumtima chathu, malingaliro athu, kutipangitsa kuti tipeze chikwama cha ndalama, komanso, kudya.
Ndisanayiwale
Chakudya chatenga malo ofunikira osati kukhitchini yathu yokha, komanso zaluso zadziko. Chifukwa chomwe Andy Warhol adatenga zitini za msuzi, ndi Cezanne - mapeyala m'malo mwa azimayi, mutha kudziwa pa Novembala 27 pamwambo wa "Food in Art". Natalia Vostrikova, wotsutsa zaluso ndi mphunzitsi wa chiphunzitso ndi mbiri ya zaluso zabwino, akuwonetsani mawonekedwe atsopano pazithunzi zodziwika bwino.