Yakwana nthawi yoti zakudya zopatsa thanzi monga zipatso za goji, acai, mbewu za chia zisiyanitse kanjedza ku chinthu chatsopano - chokeberry.
Asayansi ku Medical University of Lublin, Poland, atcha chokeberry, chomwe chimadziwikanso kuti chokeberry, chakudya chatsopano cha 2019.
Chifukwa chiyani chokeberry imathandiza?
- Chokeberry imachokera ku North America ndipo ili ndi zinthu zambiri zothandiza:
- lili ndi ma antioxidants ambiri omwe amathandizira kulimbana ndi matenda ambiri.
- lili ndi mavitamini ambiri, kuphatikizapo vitamini C
- Aronia ndi wolemera mu flavonoids ndi polyphenols, amathandiza mtima kugwira ntchito, ali ndi katundu wotsutsa kukalamba, ndipo amachitanso ngati aphrodisiac.
Wathanzi zipatso saopa kutentha mankhwala
Zipatso za Aronia ndizotsekemera kwambiri, kotero kuzidya zosaphika zimakhala zovuta kwambiri. Asayansi anali ndi nkhawa ngati zipatsozo zitha kutaya katundu wawo wopindulitsa panthawi ya kutentha - ndipo adayesa. Anaphika phala la chimanga cha chokeberry ndipo adapeza kuti chakudya cham'mbale sichinawonongeke panthawi yophika, ngakhale kutentha kwakukulu.
M'malo mwake, zipatso za chokeberry zambiri zidawonjezeredwa ku phala (mabulosi apamwamba kwambiri anali 20%), mbaleyo inali yothandiza komanso yopatsa thanzi.
Izi zimapangitsa chokeberry wakuda kukhala chinthu chokongola kwambiri kwa anthu omwe amakhala ndi moyo wathanzi, chifukwa ma antioxidant a zipatso ndi ndiwo zamasamba zambiri amachepetsedwa kwambiri akatenthedwa kapena oxidized panthawi ya kutentha.
Malingana ndi ochita kafukufuku, nthawi yabwino yodyera phala ndi chokeberry ndi mphindi 10 pambuyo pokonzekera, chifukwa ndi nthawi yomwe mphamvu ya chipatsocho imayeretsa thupi la ma radicals omasuka kwambiri.
Khalani wathanzi!