Asayansi ku Harvard School of Public Health asonyeza kuti kudya raspberries nthawi zonse kungakhudze ntchito ya mtima. Choncho, pophunzira, zinapezeka kuti chiopsezo cha matenda a mtima pakati pa zaka zapakati ndi atsikana amachepa ndi 32%. Ndipo chifukwa cha anthocyanins omwe ali mu mabulosi.
Kwa anthu onse - osati akazi okha - raspberries amathandiza kuchepetsa chiopsezo cha kufa ndi matenda a mtima (chifukwa cha flavonoids), komanso amachepetsa chiopsezo cha matenda otere (chifukwa cha polyphenols).
Ndipo nazi zifukwa 5 zabwino zodyera raspberries nthawi zambiri munyengo ndikuundana mabulosi athanzi awa m'nyengo yozizira.
Normalizing misinkhu shuga
Raspberries ali ndi fiber yambiri, ndipo amathandizira kuti shuga m'magazi asasunthike. Kafukufuku wasonyeza kuti anthu omwe ali ndi matenda a shuga 1 omwe amadya zakudya zambiri zamafuta amakhala ndi milingo yocheperako ya glucose. Ndipo anthu omwe ali ndi matenda amtundu wa 2, chifukwa cha raspberries, amakweza shuga wamagazi, lipids ndi insulini.
Berry wa aluntha
Malinga ndi unian.net, maphunziro angapo a nyama awonetsa mgwirizano wabwino pakati pa kumwa flavonoids kuchokera ku zipatso, monga raspberries, komanso kukumbukira bwino, komanso kuchepetsa kuchedwa kwachidziwitso komwe kumakhudzana ndi ukalamba.
Kwa maso athanzi
Raspberries ali ndi vitamini C wochuluka, yemwe amateteza ku kuwala kwa ultraviolet ndipo motero amathandiza maso. Kuonjezera apo, vitamini iyi imaganiziridwa kuti imateteza thanzi la maso, kuphatikizapo kuwonongeka kwa macular zokhudzana ndi zaka.
Matumbo ali ngati koloko
Monga mukudziwa, chimbudzi chabwino ndi maziko a moyo wabwinobwino. Raspberries amathandiza kwambiri chimbudzi ndi matumbo Zomwe zimakhala ndi fiber ndi madzi mu raspberries zimathandiza kupewa kudzimbidwa komanso kukhala ndi thanzi labwino, chifukwa CHIKWANGWANI chimathandiza kuchotsa poizoni m'thupi kudzera mu bile ndi ndowe.
Kumbukirani kuti m'mbuyomu tidauza anthu omwe amafunikira kudya raspberries, komanso adagawana maphikidwe a ma pie a rasipiberi okoma.