Kufotokozera kwathunthu kwa matendawa
Sclerosis ndilo dzina lachipatala la kuuma kwa minofu komwe kumabwera chifukwa cha kuchuluka kwa minofu yolumikizana chifukwa chotupa kwapakale kapena chifukwa cha ukalamba.
Mitundu ya sclerosis:
- Ofananira amyotrophic - amakwiya minofu ziwalo;
- Omwazikana - omwe amadziwika ndi kuwonongeka kwa mitsempha, chifukwa cha zomwe zikhumbo sizilowa muubongo ndi msana;
- Atherosclerosis - yodziwika ndi mawonekedwe a cholesterol zolembera m'mitsuko;
- Cardiosclerosis - amakhudza mavavu ndi minofu ya mtima;
- Pneumosclerosis - amakhudza minofu ya m'mapapo, amachepetsa magazi oxygenation;
- Kufooka kwa ubongo ndi msana - komwe kumadziwika ndi kufa kwa mitsempha yam'magazi ndipo kumabweretsa ziwalo kapena matenda amisala;
- Nephrosclerosis - impso sclerosis. Iye ndi wakupha;
- Chiwindi chifuwa, kapena matenda enaake;
- "Senile" ndi lingaliro lomwe limatanthawuza kufooka kwa kukumbukira kwa anthu azaka zambiri. Komabe, ndiye kuti atherosclerosis ya zotengera zaubongo.
Zomwe zimayambitsa sclerosis
- 1 Matenda otupa (chifuwa chachikulu, chindoko);
- 2 Kusokonezeka kwa mahomoni ndi endocrine;
- 3 Kagayidwe kachakudya matenda;
Maonekedwe a atherosclerosis amayamba chifukwa cha:
- Zovuta zamasamba;
- kupanikizika;
- kusuta;
- Chakudya cholakwika.
Zomwe zimayambitsa matenda a sclerosis sizinadziwikebe, koma asayansi akukhulupirira kuti izi ndizomwe zimayambitsa chibadwa ndi zakunja (chilengedwe), komanso matenda a ma virus komanso kusowa kwa chitetezo chamthupi, chifukwa chomwe chimagunda maselo amthupi lake .
Zizindikiro za sclerosis:
- 1 Kufooka kwamagalimoto ndi kusowa kwa mgwirizano;
- 2 Matenda osokoneza bongo - dzanzi kapena kumva kupweteka mmanja;
- 3 Kuwonongeka kwamaso;
- 4 Kutha msanga;
- 5 Kusokonezeka kwa kugonana;
- 6 Kukanika kwa chikhodzodzo ndi matumbo;
- 7 Mavuto Olankhula.
Zakudya zothandiza ku sclerosis
Malangizo akulu okhudzana ndi kupatsa thanzi sclerosis amaperekedwa ndi adotolo, koma onse amawira pansi kuti asinthe zakudya zawo kuti wodwalayo alandire kuchuluka kwa michere, mavitamini ndi mchere. Poterepa, ndikofunikira kudya osati moyenera, komanso pang'ono, popeza zakudya zina mosapindulitsa zimapindulitsa, ndipo kugwiritsa ntchito mopitirira muyeso kumakhudza thanzi la wodwalayo, makamaka akafika zaka 40.
- Ndikofunikira kwambiri panthawiyi kudya zipatso ndi ndiwo zamasamba zambiri momwe ziliri zosaphika, zophikidwa kapena zotenthedwa, chifukwa zimakhala ndi mavitamini ndi michere yambiri.
- Chakudya chopatsa thanzi chimatanthauza kukulitsa thupi ndi zomanga thupi, zomwe zitha kupezeka mwa kudya nsomba, nyama (ndibwino kusankha mitundu yamafuta ochepa ndikuidya osapitilira 3-4 pa sabata), mkaka, mazira, nyemba (nandolo, nyemba), balere, mpunga, buckwheat, mapira.
- Posankha zakudya zomwe zili ndi chakudya, ndibwino kuti muchepetse kuchuluka kwa shuga, kwinaku mukukonda zakudya zopangidwa ndi ufa wathunthu, oatmeal ndi chinangwa.
- Pochiza sclerosis, madokotala amalimbikitsa kugwiritsa ntchito ma antioxidants kuti awonjezere chitetezo chamthupi ndikulimbana ndi matenda. Mwa mavitamini, vitamini A imakhala ndi antioxidant. Amapezeka mu broccoli, kaloti, maapilikoti, maungu, sipinachi, parsley, mafuta a nsomba, chiwindi, mazira a mazira, udzu wamchere, udzu wamchere, tchizi, kanyumba ndi kirimu.
- Antioxidant ina yamphamvu ndi vitamini E, yomwe imatha kupatsa thupi kudya sipinachi, broccoli, mitundu ingapo ya mtedza, sea buckthorn, rose chiuno, apricots owuma, prunes, nkhaka, kaloti, anyezi, radishes, sorelo, nyama ya squid, salimoni , oatmeal, tirigu, balere. Kuphatikiza apo, vitamini E imathandizira kuyimitsa magwiridwe antchito mwa amuna, komanso imathandizira ntchito yamtima pakawonongeka pamitsempha yamtima.
- Ndikofunika kudya nyemba, chimanga, nkhuku, chiwindi, kirimu, sea buckthorn, strawberries, balere ndi oatmeal chifukwa cha vitamini H, chifukwa imathandizira chitetezo chamthupi komanso magwiridwe antchito amanjenje.
- Ndikofunikira kudya mafuta osasankhidwa a masamba (koyamba kukanikiza), makamaka maolivi ndi fulakesi, popeza amakhala ndi amino acid omwe amathandizira kubwezeretsa madera aubongo omwe akhudzidwa ndi multiple sclerosis.
- Ndikofunika kukumbukira kuti mankhwala ena omwe amagwiritsidwa ntchito pochiza multiple sclerosis, monga prednisone, amachotsa kashiamu ndi potaziyamu m'thupi, choncho muyenera kudzaza masitolo anu podya zakudya zokhala ndi mchere wambiri. Magwero a potaziyamu ndi mbatata yophika, zipatso zouma, nthochi, nyemba, mtedza, ndi mphodza. Magwero a calcium - mkaka, nsomba, balere, nyemba, oatmeal, mtedza.
- Kuti matendawa azigwira bwino ntchito, mavitamini a B amafunikira, magwero ake ndi chimanga, tirigu wathunthu, mkate wambewu, nyama. Kuphatikiza apo, ali ndi magnesium, yomwe imalepheretsa kukakamizidwa.
- Nthawi imeneyi, m'pofunika kudya zakudya ndi vitamini C, amene osati kumalimbitsa chitetezo cha m'thupi, komanso makoma a mitsempha. Mavitamini awa ndi ma currants wakuda, zipatso za citrus, tsabola belu, ntchafu zouma, sea buckthorn, kiwi, broccoli ndi kolifulawa, strawberries ndi phulusa lamapiri.
Njira za anthu zochizira matenda ofoola ziwalo
- 1 Imodzi mwa mankhwala othandiza kwambiri a atherosclerosis ndi chisakanizo cha 1 tbsp. madzi a anyezi ndi 1 tbsp. candied uchi usavutike madzi osamba. Iyenera kudyedwa mu 1 tbsp. l. L. 3 pa tsiku ola limodzi musanadye.
- 2 Njira imodzi yosavuta yochizira sclerosis mu ukalamba ndiyo kudya mbewu za mpendadzuwa zouma bwino (zosawotchedwa!) Tsiku ndi tsiku. Muyenera kudya 200 g ya mbewu patsiku. Akatswiri akunena kuti zotsatira zake zidzawoneka patadutsa masiku 7.
- 3 Komanso, pochiza matenda ofoola ziwalo, kugwiritsa ntchito ma gooseberries osakhwima, odulidwa pamodzi ndi michira youma, amathandiza, chifukwa ali ndi zinthu zambiri zomwe zimachepetsa cholesterol m'mwazi. 1 tbsp yokha imathandiza. l. zipatso tsiku. Njira ya chithandizo ndi masabata atatu.
- 4 M'malo mwa gooseberries yaiwisi, mutha kumwa tiyi m'masamba a chomeracho ndikumwa katatu patsiku.
- 5 Ndi sclerosis, mankhwala opangidwa kuchokera kwa amayi amathandizanso. Kuti muchite izi, sakanizani 5 g wa mummy ndi 100 ml yamadzi owiritsa kutentha. Tengani chisakanizo cha 1 tsp. katatu patsiku musanadye. Sungani izo m'firiji.
- 6 Ndi senile sclerosis, mutha kugwiritsa ntchito kulowetsedwa kwa Meyi nettle. Kuti mukonzekere, muyenera kutenga 200 g yaudzu ndikutsanulira 0.5 l wa vodka wamphamvu. Patsiku loyamba, kulowetsedwa kuyenera kusungidwa pazenera padzuwa, kenako ndikubisala masiku 8 m'malo amdima. Chotsatiracho chiyenera kusefedwa, kufinya kanyamaka bwino, ndikumwa 1 tsp. kawiri pa tsiku, theka la ola musanadye mpaka itatha.
- 7 Ndi multiple sclerosis, kulowetsedwa kwa maluwa a mthethe kumathandiza. Kuti mukonzekere, tengani botolo ndi maluwa a mthethe, ndikudzaza pamwamba ndi palafini, tsekani chivindikirocho mwamphamvu ndikuyiyika m'malo amdima masiku 10. Musanagwiritse ntchito kulowetsedwa, mafuta ama masamba amathiridwa ku miyendo, kenako ndikupukutira ndi kulowetsedwa komweko, kenako miyendo imakhala yofunda. Ndikofunika kugwiritsa ntchito chida ichi mpaka kuchira kwathunthu.
Zakudya zowopsa komanso zowopsa za sclerosis
- Okalamba ayenera kuchepetsa kudya zakudya zomwe zili ndi cholesterol, monga: nyama yamafuta ndi nsomba, caviar, mazira (amatha kudyedwa pang'ono), chokoleti, koko ndi tiyi wakuda.
- Ndikofunika kuchepetsa kumwa maswiti, maswiti ndi shuga, chifukwa izi zimapangitsa kukula kwa kunenepa kwambiri, komanso kumadzaza thupi ndi mafuta omwe siopindulitsa kwa iye, koma amafunikira mphamvu yake kuti awasamalire.
- Ndikofunika kupewa kusuta ndi kumwa zakumwa zoledzeretsa.
- Komanso, musagwiritse ntchito mopitirira muyeso zinthu zophika, chifukwa zimakhala ndi mafuta.
- Kuphatikiza apo, munthawi imeneyi, ndibwino kukana zakumwa za khofi (khofi, Coca-Cola), chifukwa zimatulutsa calcium m'mafupa.
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!