Scoliosis

Kufotokozera kwathunthu kwa matendawa

 

Scoliosis ndi kupindika kwa msana, komwe kumatha kuyambitsa kusokonezeka kwa ziwalo zamkati ndi machitidwe amthupi. Matendawa amatha msinkhu uliwonse, komanso, nthawi zambiri amuna.

Werenganinso nkhani yathu yodzipereka ya Spine Nutrition ndi Bone Nutrition.

Zomwe zimayambitsa scoliosis

Pakadali pano, zomwe zimayambitsa scoliosis zikuwerengedwa, komabe, zazikuluzikulu zikuwunikiridwa, zomwe akatswiri amati amatenga:

  • Kuvulala kwa msana;
  • Masinthidwe amtundu wamtundu wa khomo lachiberekero panthawi yogwira ntchito;
  • Malo osakhala bwino;
  • Zosiyanasiyana kukula minofu chifukwa cha misempha, unilateral ziwalo;
  • Moyo wongokhala, kukula kwakuthupi kapena kuperewera kwa zakudya m'thupi ndi zovuta zamagetsi;
  • Matenda monga rickets, poliomyelitis, pleurisy, chifuwa chachikulu amathanso kuyambitsa scoliosis.

Kuphatikiza apo, zimatha kudziwika zomwe zimayambitsa kubadwa - matenda a intrauterine amakulidwe a vertebrae chifukwa cha kuperewera kwa zakudya m'thupi kapena zizolowezi zoyipa za amayi, komanso chifukwa cha mawonekedwe osasinthasintha a chiuno cha mayi. Palinso anthu omwe ali ndi cholowa chobadwa ndi scoliosis, mwachitsanzo, torticollis kapena iwo omwe akudwala asymmetry wautali wamiyendo.

 

Zizindikiro za Scoliosis

Ndikofunikira kuzindikira scoliosis koyambirira, ngakhale izi sizovuta, popeza munthu samva kupweteka kulikonse. Komabe, pambuyo pake, matendawa amatsogolera ku malaise ndi zodzoladzola m'thupi, zomwe zidzakhala zovuta kwambiri kukonza.

Mawonetseredwe akulu a scoliosis:

  1. 1 Paphewa limakhala lokwera pang'ono kuposa linzake, makamaka poyimirira;
  2. 2 Mbali ya scapula imodzi imakula mwamphamvu;
  3. 3 Scapula imodzi imakhala yayitali kuposa inayo;
  4. 4 Mukamatsamira patsogolo, mutha kuwona kupindika kwa msana;
  5. 5 Chiuno chimayamba kutsetsereka ndipo m'chiuno simumafanana;
  6. 6 Kayendetsedweko kakusokonekera, pomwe mwendo umodzi ukuwoneka wofupikitsa kuposa wina;
  7. 7 Zowawa zimapezeka m'munsi kumbuyo, masamba amapewa, chifuwa;

Mitundu ya scoliosis:

  • Thoracic - msana wa thoracic ndi wopindika;
  • Lumbar - kokha msana wa lumbar ndi wopindika;
  • Thoracolumbar - zone of the thoracolumbar junction ndi yopindika;
  • Kuphatikiza - kupindika ngati S kudawululidwa.

Zakudya zothandiza za scoliosis

Matenda a scoliosis akapezeka, madokotala amagwiritsa ntchito njira zosiyanasiyana, kuphatikiza mankhwala, kutikita minofu, kulimbitsa thupi komanso kuchiritsa, kuti wodwalayo achiritse. Amasamaliranso kwambiri kusintha zakudya zake kuti athe kulandira chithandizo choyenera.

  • Ndikofunika kudya zakudya zokwanira zomanga thupi, makamaka ngati mwana wasukulu akudwala scoliosis. Ndi zinthu izi, kuwola kukhala amino zidulo m'thupi, zimakhudza kakulidwe ndi kakulidwe kake, komanso zimalemeretsa ndi mphamvu. Magwero a mapuloteni ndi mtedza, nyemba, nandolo, sturgeon caviar, kanyumba tchizi, tuna, nsomba ya pinki, halibut, komanso nkhuku, kalulu, ng'ombe, Turkey, ndi mwanawankhosa wowonda.
  • Onetsetsani kuti mumadya zipatso ndi ndiwo zamasamba zokwanira, chifukwa zimakhala ndi mavitamini ndi michere yambiri.
  • Ndikofunika kusiyanitsa zakudya zanu ndi chimanga (mpunga, buckwheat, oatmeal, balere, semolina, mapira), komanso pasitala, popeza samangokhala chakudya chokha komanso amadzaza thupi ndi mphamvu, komanso amakhala ndi zinthu zothandiza monga mkuwa ( mu pasitala), boron, iron, magnesium, ndi zina (monga chimanga).
  • Madokotala amalangiza kuonjezera kudya zakudya ndi vitamini E panthawi imeneyi, chifukwa si antioxidant chabe, komanso kutenga nawo mbali pa mapangidwe mafupa minofu. Amapezeka mu nsomba, mtedza, zipatso zouma (ma apricots zouma ndi prunes), sipinachi, sea buckthorn, sorelo, oatmeal ndi balere. Koma posachedwapa, asayansi ayamba kunena kuti kudya kwambiri vitamini imeneyi m'thupi kumakhudza kwambiri mafupa. Chidziwitsocho ndi chotsutsana kwambiri ndipo pakali pano chikuphunziridwa mosamala, kuyesa kukuchitika, koma zili ndi inu kugwiritsa ntchito kapena kusagwiritsa ntchito mankhwalawa.
  • Ndi scoliosis, ndikofunikira kwambiri kuwonjezera zakudya za vitamini C pazakudya zanu, monga ma currants wakuda, ziuno zakuda, tsabola belu, zipatso za citrus, kiwi, sea buckthorn, honeysuckle, mitundu yosiyanasiyana ya kabichi ndi strawberries. Ubwino wa vitaminiwu pantchito yake yofunikira pakupanga minofu ya mafupa.
  • Kugwiritsanso ntchito vitamini D pochiza scoliosis ndikofunikanso, chifukwa imayambitsa calcium ndi phosphorous metabolism m'thupi ndipo imathandizira pakukula kwa mafupa. Amapezeka m'mitundu ina ya nsomba (mackerel, saumoni), mazira a nkhuku, kirimu wowawasa ndi batala.
  • Ndikofunika kuwonjezera chakudya cham'madzi ndi zam'nyanja pazakudya zanu, popeza zili ndi phosphorous ndi polyunsaturated fatty acids, zomwe zimalimbitsa mafupa am'mimba ndikuthandizira magwiridwe antchito a intervertebral disc.
  • Ndikofunikira kwambiri kudya mkaka wambiri, tchizi, tchizi, mitundu yosiyanasiyana ya mtedza, nyemba, oatmeal ndi balere momwe zingathere, chifukwa zimalemeretsa thupi ndi calcium, yomwe imagwira ntchito yofunika kwambiri pakupanga mafupa.
  • Kudya zakudya zokhala ndi vitamini A kumathandiza thupi kuyamwa calcium ndi phosphorous, zomwe ndizofunikira pomanga ndi kulimbitsa mafupa. Magwero a vitamini awa ndi kaloti, vwende, sea buckthorn, apricots, dzungu lachikasu, mazira, nsomba ndi chiwindi cha nyama.
  • Komanso, panthawiyi, thupi limafunikira mavitamini a gulu B, pomwe mavitamini B1, B2, B6 ndi B12 ndi othandiza kwambiri, omwe samangotenga nawo mbali mthupi, komanso amalimbitsa mafupa a collagen. Amachokera ku nyemba, sipinachi, mkate wa tirigu, buckwheat, chiwindi cha nyama, ng'ombe, nkhumba yopanda mafuta, mtedza, mbatata, mafuta a masamba.

Njira za anthu zochizira scoliosis

Pochiza scoliosis, mankhwala azachipatala amalangiza kugona pabedi lolimba, kukonzekeretsa malo ogwirira ntchito ndi mipando yoyenera kukula, kusambira, kuthira madzi ozizira, komanso kuchita masewera olimbitsa thupi osavuta olimbitsa minofu yakumbuyo.

  1. 1 Muyenera kutenga ndodo yochita masewera olimbitsa thupi ndikuyiyika pamapewa anu kumbuyo kwa mutu wanu, ndikuphimba manja anu. Ndikofunikira kukhala pamalo amenewa kwakanthawi. Ndikofunika kwambiri kuti kumbuyo ndi khosi nthawi zonse zikhale zowongoka. Ntchitoyi imalimbikitsidwa kawiri patsiku kwa mphindi 15.
  2. 2 Muyenera kuyimirira molunjika kukhoma, osatsamira. Komabe, zidendene, kumbuyo ndi mutu ziyenera kukhala zikugwirizana ndi khoma. Poterepa, muyenera kuyimirira kamodzi pa tsiku kwa mphindi 1-10.
  3. 3 Ndikofunikira kugona pabedi-logona, logona (ndibwino ngati ndilolimba), kuyika pepala lokulunga la 2 × 100 masentimita ofanana ndi msana kumbuyo kwake. kotheka, muyenera kunama kawiri pa tsiku kwa mphindi 4.
  4. 4 Kuti muchite masewera olimbitsa thupi otsatirawa, mufunika bala wamba yopingasa. Ndikofunika kupachikika pamanja otambasula, kumasula msana wanu ndikuwongolera thupi kumanja kenako kumanzere ndi madigiri 60. Kutalika komwe mutha kuchita izi, kumakhala bwino.

    Simungadumphe pazenera yopingasa kuti musapweteke msana. Choyamba, muyenera kuvuta msana wanu, ndikudikirira masekondi angapo, kulumpha.

    Zochita izi zimagwira ntchito bwino kumayambiriro kwa matendawa. Palinso maofesi ena, komabe, musanayambe maphunziro, ndibwino kuti mufunsane ndi dokotala wanu kuti mudziwe kuti ndi iti yomwe ingakuthandizeni!

    Ngati scoliosis imayambitsa kupweteka kwa msana, imatha kutonthozedwa ndi ma compress kapena malo azitsamba azitsamba.

  5. 5 Ndikofunika kuyika ufa wa rye woumbidwa, usanasakanizidwe ndi turpentine, kumalo owawa.
  6. 6 Muthanso kusakaniza mbatata zosaphika ndi mizu ya horseradish, kuzisakaniza, ndikuphimba malo owawa ndi bandeji, kufalitsa chisakanizo chake pamenepo. Mangani mpango wofunda kapena shawa pansi. Chotsani khungu likayamba kutentha kwambiri.
  7. 7 Muthanso kupanga tincture wa masamba aloe wosweka, 100 g wa uchi ndi 0.5 tbsp. vodika. Nsalu ya thonje imayikidwa nayo, yomwe imagwiritsidwa ntchito ngati compress kumalo opweteka usiku.
  8. 8 Kuphatikiza apo, malo osambira a paini amathandizira kuthetsa ululu. Kuti muchite izi, nthambi zodulidwa za coniferous zimayikidwa mu chidebe cha 10-lita ndi madzi, ndikuyiyika pamoto, wiritsani kwa mphindi 10. Msuziwo umalowetsedwa kwa maola 4 ndikusefedwa, kenako ndikutsanulira kusamba. Ndikofunika kukhala osambira osapitirira mphindi 30.

Zakudya zowopsa komanso zowopsa za scoliosis

  • Simungathe kudya zakudya zambiri zamafuta, zosuta, zotsekemera komanso zowuma, chifukwa mankhwalawa amayambitsa kunenepa kwambiri ndipo, chifukwa chake, kupsinjika kowonjezera pa msana.
  • Kugwiritsa ntchito mchere ndi mafuta a nyama mopitirira muyeso kumakhudza mafupa ndi mafupa.
  • Tikulimbikitsidwa kuchepetsa kumwa khofi ndi tiyi wakuda wakuda, chifukwa caffeine yomwe amakhala nayo imatulutsa calcium m'mafupa.
  • Mowa ndi kusuta zimatsutsana, chifukwa zimawononga thupi ndi poizoni.

Chenjerani!

Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!

Chakudya cha matenda ena:

Siyani Mumakonda