Zamkatimu
Tsabola waku Bulgaria ndiye ngwazi pakati pa ndiwo zamasamba zomwe zili ndi vitamini C. Kuchokera pazomwe zimakula mdziko muno, ndizachiwiri kupatula rosehip ndi currant yakuda. Kapangidwe ka tsabola wokoma mulinso vitamini P wapadera, yemwe amatithandizira kwambiri pamitsempha yamagazi ndi mtima wathu. Ndipo bonasi ina yabwino ndi vitamini B, pomwe khungu ndi tsitsi zimawala, ndipo malingaliro azikhala pamwamba. Ngakhale masamba abwino ndi abwino komanso osavulazidwa, konzani masaladi nawo, konzekerani zokoma ndikungozizira m'nyengo yozizira. Kuphatikiza apo, timakupatsirani maphikidwe asanu ndi awiri oyambira ndi tsabola wabelu tsiku lililonse. Mukusankha mudzapeza kusiyanasiyana kwa chakudya cham'banja, njira yosavuta ya lecho komanso lingaliro la chotupitsa chamitundu yosiyanasiyana!
Sangweji yamasamba
Ngati ma appetizers ndi soseji kapena ham ali kale otopetsa, yesani bruschetta yoyambayo ndi belu tsabola. Mutha kuwapatsa chakudya cham'mawa kapena kuwakonzekeretserani alendo.
Zosakaniza:
- tsabola wofiira wofiira - 1 pc.
- tsabola wachikaso wachikaso - 1 pc.
- tchizi - 80 g
- mkate - zidutswa 5
- mchere - kulawa
- tsabola-kulawa
- mafuta - 1 tbsp.
Njira yophikira:
1. Ikani tsabola mu uvuni, wokonzedweratu mpaka 180 ° C, kwa mphindi 15.
2. Ziphimbeni m'thumba la pulasitiki kwa mphindi 15, kenako chotsani khungu, chotsani nyembazo ndikudula tiziduswa tating'ono ting'ono.
3. Yanikani mkate mu poto mbali zonse.
4. Sakani tchizi mopepuka ndi mphanda ndikuyika pa mkate. Chotsatira - tsabola belu.
5. Onjezerani mchere ndi tsabola kumasangweji kuti mulawe. Thirani mafuta pang'ono a maolivi.
6. Sangweji yokongola yokongola yakonzeka! Ngati mukufuna, kongoletsani ndi malo obiriwira, kenako mitundu yonse yowala kwambiri idzakhala patebulo panu.
Saladi wokhala ndi malingaliro
Pa tsiku lozizira kwambiri la nthawi yophukira, saladi wofunda wa tsabola wa belu, biringanya ndi anyezi wofiira amathandizira kusangalala.
Zosakaniza:
Chachikulu:
- biringanya - 1 pc.
- tsabola wofiira wofiira - 1 pc.
- tsabola wachikaso wachikaso - 1 pc.
- anyezi wofiira - 1 pc.
- mchere - kulawa
Kwa marinade:
- msuzi wa soya - 30 ml
- mafuta - 15 ml
- adyo - ma clove awiri
- tsabola wofiira-1 pc.
Kutumiza:
- nthangala za sitsamba - 1 tsp.
- amadyera - kulawa
Njira yophikira:
1. Dulani biringanya chosadulidwa mu mabwalo, onjezerani mchere ndikusiya kwa mphindi 15. Ndiye muzimutsuka.
2. Peel tsabola wachikaso ndi wofiira kuchokera ku njere ndi magawano, kudula pakati. Ndipo anyezi wofiira - mphete.
3. Mu mbale, sakanizani msuzi wa soya, mafuta a maolivi, tsabola wokometsetsa ndi adyo, wodutsa.
4. Mukusakaniza uku, yambitsani masamba, tulukani kwa ola limodzi. Kenako ikani pepala lophika ndikuphika kwa mphindi 1 pa 15 ° C.
5. Sakanizani masamba, perekani zitsamba zatsopano ndi nthangala za sitsamba.
6. Saladi yomalizidwa imatha kukonkhedwa ndi zonunkhira za marinade zomwe zimapangitsa kuti ikhale yabwinoko.
Kusintha mawonekedwe
Kusiyanitsa mndandanda wazakudya zotentha kwambiri, mutha kukonzekera tsabola wakumwa ndi nkhuku, bowa ndi zukini. Chakudya choyambirira choterocho chimakondweretsa ngakhale otsutsa kwambiri panyumba.
Zosakaniza:
Chachikulu:
- nkhuku fillet-500 g
- tsabola belu - 1 pc.
- zukini - 1 pc.
- bowa - 200 g
Kwa marinade:
- mafuta - 4 tbsp.
- curry - ½ tsp.
- mchere - uzitsine 1
Msuzi:
- mandimu - ½ pc.
- ginger wodula bwino - ½ tsp.
- oregano-1 uzitsine
- chitowe - 1 uzitsine
Njira yophikira:
1. Dulani fillet ya nkhuku mu mizere. Thirani mafuta osakaniza a maolivi, curry ndi uzitsine mchere. Siyani kuti muziyenda m'firiji kwa mphindi 30.
2. Fryani nyama mpaka golide wagolide ndikuyika mbale.
3. Mu poto womwewo, mwachangu tsabola wodulidwayo, zukini ndi bowa.
4. Onjezani fillet ya nkhuku ku masamba. Thirani msuzi kuchokera mu msuzi ndi zest wa mandimu, ginger wonyezimira, oregano ndi chitowe pamwamba. Onetsetsani ndi kuzizira palimodzi pamoto wochepa kwa mphindi 5. Wachita!
Mpunga wosasunthika
Mpunga ndi tsabola wabelu umasinthitsa bwino mndandanda wamabanja. Chakudyachi chimatha kutumizidwa ngati mbale yam'mbali kwa chilichonse kapena kusangalala nacho monga choncho.
Zosakaniza:
- tsabola belu - ma PC 2.
- mpunga - 300 g
- nyemba zobiriwira-100 g
- anyezi - 1 pc.
- adyo - ma clove awiri
- mafuta - 1 tbsp.
- soya msuzi - 4 tbsp.
- mafuta a sesame - 2 tbsp.
- azitona - ½ mtsuko
- mchere, tsabola - kulawa
Njira yophikira:
1. Wiritsani mpunga m'madzi amchere mpaka utakhwima.
2. Dulani bwino anyezi ndi adyo. Mwachangu mu masamba mafuta mpaka golide bulauni.
3. Fryani tsabola wodulidwa ndi nyemba zobiriwira mu poto mpaka zitakhala zofewa.
4. Sakanizani mpunga ndi tsabola, nyemba, anyezi ndi adyo. Onjezerani msuzi wa soya, mafuta a sesame, nyengo ndi zonunkhira ndikusakaniza.
5. Imizani mbaleyo kwa mphindi 5 pansi pa chivindikiro. Pamapeto pake, onjezerani maolivi. Njala!
Fomu ndi zokhutira
Tsabola waku Bulgaria amapangidwira kudzaza, ndipo ndimadzadza kwenikweni. M'njira iyi, tigwiritsa ntchito nkhumba ndi ng'ombe ndi zoumba. Tsabola wokongola wotereyu azikongoletsa tebulo lililonse!
Zosakaniza:
- tsabola belu - ma PC 3.
- nyama yosungunuka - 300 g
- zoumba - 1 ochepa
- tchizi - 100 g
- mchere - kulawa
- tsabola wakuda - kulawa
- thyme - 1 uzitsine
Njira yophikira:
1. Chotsani nyemba ndi magawano mu tsabola wamkulu wamphamvu.
2. Thirani madzi owira pang'ono pa zoumba zingapo ndikusakaniza ndi nyama yosungunuka. Nyengo ndi mchere, tsabola wakuda ndi thyme.
3. Dzazani tsabola ndi nyama yosungunuka. Fukani pamwamba tchizi pamwamba ndikuyika poto wokhala ndi zojambulazo.
4. Kwa mphindi 15 zoyambirira, phikani tsabola wothira 200 ° C, kenako muchepetseni mpaka 160 ° C ndikulowetsani masamba kwa mphindi 20-30.
Golide m'mbale
Tsabola wokoma ndi yabwino kwa msuzi wa kirimu, makamaka ngati musankha mitundu iwiri yogwirizana. Msuzi wosalala wa tsabola wa belu ndi kolifulawa umakwaniritsa bwino ma crispy crackers ndi sprig wa thyme.
Zosakaniza:
Chachikulu:
- tsabola belu - ma PC 2.
- anyezi - 1 pc.
- karoti - 1 pc.
- adyo - ma clove awiri
- kolifulawa - 400 g
- msuzi wa nkhuku-500 ml
- kirimu -200 ml
- tchizi - 100 g
- mchere - kulawa
- zonunkhira - kulawa
Kutumiza:
- osokoneza - kulawa
Njira yophikira:
1. Phikani tsabola wofiira awiri kwa mphindi 20 mu uvuni ku 180 ° C.
2. Aloleni azizire, azisenda ndi kusenda nyembazo, ndi kutsuka bwinobwino.
3. kabati kaloti pa coarse grater, kuwaza anyezi, kuwaza adyo. Dulani ndiwo zamasamba mpaka zokoma.
4. Wiritsani kolifulawa, kuphatikiza msuzi ndi soseji yamasamba. Simmer kwa mphindi 10 pamoto wochepa.
5. Konzani kirimu ndi kupasuka 100 g wa tchizi grated mmenemo. Onjezani puree wa tsabola ndikusakaniza.
6. Menyani masamba ndi msuzi ndi blender, sakanizani ndi zonona, uzipereka mchere ndi zonunkhira kuti mulawe. Sakanizani bwino. Msuzi wakonzeka!
Mankhwala azamasamba
Sachedwa kwambiri kupanga lecho kuchokera belu tsabola m'nyengo yozizira. Kukonzekera koteroko kudzakusangalatsani ndi kutentha kwa kukumbukira chilimwe nthawi ina yozizira.
Zosakaniza:
- tomato - 2 kg
- tsabola waku bulgarian - 2.5 makilogalamu
- mafuta a masamba - 100 ml
- shuga - 60 g
- mchere - 1 tbsp.
- viniga 9% - 3 tbsp.
Njira yophikira:
1. Dutsani chopukusira nyama chokhwima yowutsa mudyo tomato.
2. Thirani misa yotulutsidwa mu poto yayikulu, onjezerani mafuta a masamba, shuga ndi mchere.
3. Onetsetsani tomato nthawi ndi spatula ndikubweretsa ku chithupsa.
4. Sakani tsabola zazing'ono kuchokera kumchira ndi nthanga, dulani kutalika kwake muzidutswa zisanu ndi zitatu.
5. Sakanizani mu phwetekere ndikusakaniza kwa mphindi 30, ndikuyambitsa pafupipafupi. Pamapeto pake, onjezerani viniga.
6. Gawani lecho m'mitsuko yosawilitsidwa ndikukulunga zivindikiro.
Tsabola waku Bulgaria ndi masamba abwino, omwe nthawi zonse amakhala ndi ntchito yokoma komanso yothandiza. Ngati mukufuna malingaliro atsopano komanso osangalatsa, pitani pa webusayiti "Chakudya Chaumoyo Pafupi Ndi Ine" pafupipafupi. Ndipo mugawane mbale zanu zosayina ndi tsabola mu ndemanga!