Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 198 | Tsamba 1684 | 11.8% | 6% | 851 ga |
Mapuloteni | 20.71 ga | 76 ga | 27.3% | 13.8% | 367 ga |
mafuta | 12.15 ga | 56 ga | 21.7% | 11% | 461 ga |
Water | 66.32 ga | 2273 ga | 2.9% | 1.5% | 3427 ga |
ash | 1.02 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.079 mg | 1.5 mg | 5.3% | 2.7% | 1899 ga |
Vitamini B2, riboflavin | 0.143 mg | 1.8 mg | 7.9% | 4% | 1259 ga |
Vitamini B4, choline | 86.5 mg | 500 mg | 17.3% | 8.7% | 578 ga |
Vitamini B5, pantothenic | 0.605 mg | 5 mg | 12.1% | 6.1% | 826 ga |
Vitamini B6, pyridoxine | 0.611 mg | 2 mg | 30.6% | 15.5% | 327 ga |
Vitamini B9, folate | Makilogalamu 11 | Makilogalamu 400 | 2.8% | 1.4% | 3636 ga |
Vitamini B12, cobalamin | Makilogalamu 1.76 | Makilogalamu 3 | 58.7% | 29.6% | 170 ga |
Vitamini E, alpha tocopherol, TE | 0.36 mg | 15 mg | 2.4% | 1.2% | 4167 ga |
Vitamini K, phylloquinone | Makilogalamu 1.4 | Makilogalamu 120 | 1.2% | 0.6% | 8571 ga |
Vitamini PP, NO | 6.294 mg | 20 mg | 31.5% | 15.9% | 318 ga |
betaine | 12.7 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 319 mg | 2500 mg | 12.8% | 6.5% | 784 ga |
Calcium, CA | 16 mg | 1000 mg | 1.6% | 0.8% | 6250 ga |
Mankhwala a magnesium, mg | 22 mg | 400 mg | 5.5% | 2.8% | 1818 ga |
Sodium, Na | 53 mg | 1300 mg | 4.1% | 2.1% | 2453 ga |
Sulufule, S | 207.1 mg | 1000 mg | 20.7% | 10.5% | 483 ga |
Phosphorus, P. | 197 mg | 800 mg | 24.6% | 12.4% | 406 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.84 mg | 18 mg | 10.2% | 5.2% | 978 ga |
Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.4% | 15385 ga |
Mkuwa, Cu | Makilogalamu 92 | Makilogalamu 1000 | 9.2% | 4.6% | 1087 ga |
Selenium, Ngati | Makilogalamu 25 | Makilogalamu 55 | 45.5% | 23% | 220 ga |
Nthaka, Zn | 3.8 mg | 12 mg | 31.7% | 16% | 316 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.339 ga | ~ | |||
valine | 1.028 ga | ~ | |||
Mbiri * | 0.661 ga | ~ | |||
Isoleucine | 0.942 ga | ~ | |||
nyalugwe | 1.648 ga | ~ | |||
lysine | 1.75 ga | ~ | |||
methionine | 0.539 ga | ~ | |||
threonine | 0.827 ga | ~ | |||
tryptophan | 0.136 ga | ~ | |||
chithuvj | 0.818 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.259 ga | ~ | |||
Aspartic asidi | 1.887 ga | ~ | |||
Hydroxyprolines | 0.218 ga | ~ | |||
glycine | 1.261 ga | ~ | |||
Asidi a Glutamic | 3.109 ga | ~ | |||
Mapuloteni | 0.987 ga | ~ | |||
serine | 0.816 ga | ~ | |||
tyrosin | 0.66 ga | ~ | |||
Cysteine | 0.267 ga | ~ | |||
sterols | |||||
Cholesterol | 75 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 4.784 ga | maulendo 18.7 г | |||
10: 0 Kapuli | 0.039 ga | ~ | |||
12: 0 Zolemba | 0.027 ga | ~ | |||
14: 0 Zachinsinsi | 0.372 ga | ~ | |||
16: 0 Palmitic | 2.919 ga | ~ | |||
18: 0 Stearin | 1.428 ga | ~ | |||
Monounsaturated mafuta zidulo | 5.251 ga | Mphindi 16.8 г | 31.3% | 15.8% | |
16: 1 Palmitoleic | 0.619 ga | ~ | |||
18:1 Olein (omega-9) | 4.615 ga | ~ | |||
20: 1 Chidole (9) | 0.017 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.464 ga | kuchokera 11.2 mpaka 20.6 | 4.1% | 2.1% | |
18: 2 Linoleic | 0.302 ga | ~ | |||
18: 3 Wachisoni | 0.138 ga | ~ | |||
20:4 Arachidonic | 0.024 ga | ~ | |||
Omega-3 mafuta acids | 0.138 ga | kuchokera 0.9 mpaka 3.7 | 15.3% | 7.7% | |
Omega-6 mafuta acids | 0.326 ga | kuchokera 4.7 mpaka 16.8 | 6.9% | 3.5% |
Mphamvu ndi 198 kcal.
- oz = 28.35 g (56.1 kcal)
- lb = 453.6 g (898.1 kCal)
Ng'ombe yosankhidwa, zamkati mwa ntchafu zamkati, nyama ndi mafuta omwe achotsedwa ku 1/8 ″, yaiwisi mavitamini ndi michere yambiri monga: choline - 17,3%, vitamini B5 - 12,1%, vitamini B6 - 30,6%, vitamini B12 - 58,7%, vitamini PP - 31,5%, potaziyamu - 12,8 , 24,6%, phosphorous - 45,5%, selenium - 31,7%, zinc - XNUMX%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 198 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza ng'ombe anasankha, zamkati m'munsi ntchafu, nyama ndi mafuta kuchotsedwa pa mlingo wa 1/8 ″, yaiwisi, zopatsa mphamvu, zakudya, zothandiza katundu Kusankha ng'ombe , zamkati mwa ntchafu, nyama yokhala ndi mafuta yochotsedwa ku 1/8 ″, yaiwisi
2021-02-17