Ce Chigamulo chili chonse ndi cholinga. Zimatengera zochitika, luso (zakuthupi, luntha) ndi chikhalidwe chambiri chiyembekezo ou osakayikira za munthuyo.

Kudzidalira ndi ndondomeko ya ziweruzo (kukhala wokhoza, wofunika, woyenera, ndi zina zotero) zomwe munthu ali nazo pazosiyana (ntchito, sukulu, maonekedwe a thupi, etc.).

Kudzidalira sikudalira kokha kuganiza kuti anthu ali ndi zopambana ndi zolephera zawo komanso awo zolinga zabwino. Munthu akadutsa kapena kukwaniritsa zolinga zomwe wadzipangira yekhae, mwachitsanzo akakhoza mayeso atagwira ntchito kwambiri, kudzidalira kwake kumalimbikitsidwa.

M'malo mwake, pamene zokhumba zokhazikitsidwazo zidutsa mphamvu, monga kuthamanga marathon osaphunzitsidwa pang'ono, kulephera nthawi zambiri kumakhala kogwira mtima ndipo kungapangitse munthuyo kudziona kuti ndi wolakwika, ngati aikapo kufunikira kwakukulu kwa kupambana.

Ndi podziwa luso lanu bwino ndikukhazikitsa zolinga zomwe mungathe kuzikwaniritsa kuti timayika mwayi wonse wopambana kumbali yathu. . 

Nthawi zambiri zimakhala zovuta kumvetsa bwino luso lake lenileni. Mmene timawaonera zimasonkhezeredwa kwambiri ndi maganizo a ena ndi mmene timamvera. Anthu adzakhala nthawi zonse kukwera mtengo kapena m'malo mwake kudzipeputsa.