Zoumba ndi zouma mawonekedwe a mphesa. Mosiyana ndi zipatso zatsopano, chipatso chouma ichi ndi gwero lolemera komanso lokhazikika la mphamvu, mavitamini, electrolytes ndi mchere. 100 g ya zoumba zili ndi zopatsa mphamvu pafupifupi 249 ndipo kangapo ulusi, mavitamini, polyphenolic antioxidants kuposa mphesa zatsopano. Komabe, zoumba zoumba zimakhala zochepa mu vitamini C, kupatsidwa folic acid, carotenoids, lutein, ndi xanthine. Kuti apange zoumba zopanda mbewu kapena zamtundu wambewu, mphesa zatsopano zimawululidwa ndi kuwala kwa dzuwa kapena njira zowumitsa zamakina. Ubwino wa zoumba ndi monga chakudya chambiri, zakudya, sungunuka ndi insoluble CHIKWANGWANI, mavitamini, sodium, ndi mafuta zidulo. Zoumba zakhala phunziro lalikulu la kafukufuku osati chifukwa cha phenol, komanso boron kukhala imodzi mwazinthu zake zazikulu. Resveratrol, polyphenol antioxidant, ali Malinga ndi kafukufuku, resveratrol imakhala ndi chitetezo ku khansa ya melanoma, prostate ndi colon, komanso matenda a mtima, matenda a Alzheimer's and virus fungal. Zoumba zimachepetsa acidity m'thupi. Lili ndi mlingo wabwino wa potaziyamu ndi magnesium, zomwe zimathandiza kuchotsa poizoni m'thupi. Zoumba zasonyezedwa kuti ziteteze matenda monga nyamakazi, gout, miyala ya impso, ndi matenda a mtima. . Ndiwolemera mu fructose ndi glucose, pomwe amapereka mphamvu zambiri. Zoumba zidzakuthandizani kunenepa popanda kuchulukitsa cholesterol. Zoumba zili ndi mavitamini A ndi E, omwe. Kugwiritsa ntchito zoumba nthawi zonse kumapindulitsa kwambiri pakhungu. Zoumba zakuda zimakhala ndi mphamvu yoyeretsa chiwindi ku poizoni. Zoumba zili ndi calcium yambiri, yomwe ndi gawo lalikulu la mafupa.
2022-11-11