Zamkatimu
Mliriwu wakakamiza dziko lonse lapansi kutsatira malamulo atsopano. Katswiri wa Moscow Institute of Psychoanalysis, katswiri wa zamaganizo Vladimir Shlyapnikov akufotokoza momwe angagwiritsire ntchito nthawi yovuta yodzipatula.
Masiku ano, ambiri a ife tikukumana ndi mavuto omwe poyamba tinali tisanawadziwe. Dongosolo lokhazikitsira anthu kwaokha limakhazikitsa zoletsa zina, zomwe zikutanthauza kuti zimakukakamizani kusintha moyo wanu.
Kwa ambiri, kusintha kumeneku kungakhale vuto lalikulu. Mutha kusankha njira yochepetsera kukana ndikukhala kwaokha mutagona pabedi, ndikusintha mawayilesi apawailesi yakanema mopanda nzeru kapena kudutsa pazakudya zapa TV. Kwa ena, njira iyi idzawoneka ngati yabwino. Kwa ena, moyo wachilendo womwe tonsefe timadzipeza ukhoza kukhala nthawi ya chitukuko ndi kusintha.
Maupangiri ochepa osavuta adzakuthandizani kuti mukhale nokhanokha kuti mupindule nokha ndikusintha moyo wanu kukhala wabwino.
1. Sungani diary
Sizingatheke kuyendetsa zomwe simukuzidziwa komanso zomwe simukuzimvetsa. Dziyeseni nokha ndi moyo wanu. Chida chabwino kwambiri chodziwiratu ndi diary. Gwiritsani ntchito njira yosavuta yodziwonera nokha. Lembani zochita zanu masana, onani zomwe zimayambitsa: kukhutira, chimwemwe, mtendere, kutopa kosangalatsa kapena, mosiyana, kukhumudwa, mkwiyo, kutopa, kutopa.
Samalani nthawi yomwe mumamva kuti mukutukuka, ludzu lochita zinthu, komanso pamene kugwa kwachuma kukuyamba, chikhumbo chofuna kupuma ndikupumula.
Nthawi yodzipatula, pamene kufunikira kumvera ndondomeko ya tsiku ndi tsiku yoperekedwa kuchokera kunja, ndi yochepa, ndiyo nthawi yabwino kwambiri yomvera thupi ndikuzindikira maulendo anu apadera a tsiku ndi tsiku. Samalani kwambiri "malo ovuta". Zimakhala zovuta kuti munthu alowe m'ntchito m'mawa ndipo zimatengera nthawi yambiri kuti amange, zimakhala zovuta kuti munthu akhazikike pansi ndikupumula asanagone.
2. Khazikitsani rhythm
Kusinthasintha nthawi zolimbitsa thupi ndi kupumula, timakhalabe ndi mphamvu zokwanira m'thupi tsiku lonse. Monga momwe Metronome imasinthira kugunda kwa woimba, malo omwe timakhala amatipangitsa kuti tizimva nyimbo inayake. M'malo odzipatula, titasiyidwa opanda "metronome", zimakhala zovuta kukhala ndi moyo wodziwika bwino.
Kusunga diary kudzakuthandizani kuti mudziwe zambiri za kamvekedwe kanu, ndipo ndondomeko yoyenera ya tsiku ndi tsiku idzakuthandizani kusunga kapena kukonza.
Sinthani zochita zanu zosiyanasiyana. Kuti mupewe chizolowezi komanso chizolowezi, sinthani zinthu zosiyanasiyana: kupuma ndi kuchita masewera olimbitsa thupi, kuwonera TV ndi kuwerenga mabuku, kugwira ntchito (kuwerenga) ndi kusewera, ntchito zapakhomo komanso kudzisamalira. Sankhani nthawi yoyenera pa phunziro lililonse kuti libweretse chikhutiro komanso kuti lisakhale ndi nthawi yotopa.
3. Gwiritsani ntchito zowongolera zakunja
Kudzipanga nokha kumafuna chuma chambiri. Kuti awapulumutse, «perekani» kasamalidwe ka moyo wanu kwa olamulira akunja. Chosavuta kwambiri ndi chizolowezi chatsiku ndi tsiku: itha kukhala ndandanda yosavuta pakompyuta, zomata zamitundu yambiri zopachikidwa mnyumbamo, kapena tracker yanzeru mu foni yamakono.
Njira yabwino yopangira malingaliro oyenera ndi nyimbo. Sankhani playlists ntchito, kulimbitsa thupi, nthawi yopuma. Kuti mukonzekere ntchito yayikulu, pezani chinthu chosavuta chomwe chingakuthandizeni kukhazikika komanso kumva kamvekedwe kake. Kuyeretsa m'chipinda kapena pa kompyuta kumathandiza munthu, kwa wina mphindi zisanu kutentha - sankhani zomwe mungasankhe.
Inde, wolamulira wabwino kwambiri pazochitika zilizonse ndi munthu wina. Dzipezereni mnzanu kuntchito kapena kusukulu. Dziwani njira yabwino yolumikizirana: limbikitsani ndikuwongolera wina ndi mnzake, kupikisana kapena gwirizanani, bwerani ndi masewera omwe angasinthe zochitika zachizolowezi kukhala zosangalatsa. Sankhani zomwe zingakuthandizeni.
4. Onjezani zachilendo
Kudzipatula ndiyo nthawi yabwino yopezera zokumana nazo zatsopano. Masiku ano, pamene makampani akuluakulu ambiri amapereka mwayi wopeza chuma chawo, tikhoza kuyesa zatsopano.
Patulani pafupi ola limodzi patsiku kuti mufufuze zinthu zatsopano. Lowani nawo maphunziro a pa intaneti pa ma analytics akuluakulu a data. Onani mbali zatsopano za nyimbo kapena kanema wamakanema. Lowani nawo kalasi ya yoga kapena kuvina. Tengani nawo gawo pa mpikisano wapaintaneti.
Chitani zomwe mwakhala mukuzifuna kwa nthawi yayitali, koma simunayerekeze. Chotsani tsankho, gonjetsani inertia, ingoyesani ndipo musaganize za zotsatira zake. Muzimva ngati wapaulendo komanso mpainiya.
Samalani ku malingaliro omwe ntchito zatsopano zimadzetsa. Kukaniza pang'ono ndikuchita mwachibadwa kwa zachilendo zomwe zimadutsa mofulumira. Komabe, ngati kuyesera kukupangitsani kukhala ndi malingaliro olakwika, musadikire kutha kwa gawoli - dinani batani la «yimitsani» ndikupitiliza kufunafuna nokha mbali ina.
5. Ganizirani tanthauzo la zimene zikuchitika
Mliri ndi njira yapadziko lonse, yosalamulirika komanso yopanda tanthauzo. Kudzipatula komanso kudzipatula ndi njira zomwe mayiko ambiri akutenga masiku ano. Izi ndizovuta kwa anthu onse, zomwe sizingakumane nazo paokha. Panthaŵi imodzimodziyo, aliyense angathe kusinkhasinkha za tanthauzo la mkhalidwe umenewu kwa iye payekha.
Kwa ena, iyi ndi nthawi ya mayesero aakulu, aumwini ndi akatswiri, kwa ena, nthawi yopuma mokakamizidwa. Kwa ena, kukhala kwaokha kumatha kukhala nthawi yakukula kwaumwini komanso akatswiri, pomwe kwa ena ndi chifukwa chabwino chosamalira okondedwa ndi abwenzi.
Pezani yankho loyenera kwa inu. Kumvetsetsa tanthauzo la zomwe zikuchitika kwa inu panokha kudzakuthandizani kudziwa zolinga zanu za nthawi yodzipatula, kusonkhanitsa chuma cha thupi, ndi kuchepetsa nkhawa ndi kusatsimikizika. Chifukwa chake mupangitsa nthawiyi kukhala yopindulitsa kwambiri.