Sesame! N’chifukwa chiyani aliyense amaufuna?

Sesame ndi imodzi mwa mbewu zakale kwambiri padziko lapansi. Pakadali pano, ikukula makamaka chifukwa cha kuchuluka kwa calcium ndi magnesium. Mbiri yake ngati mankhwala achilengedwe imabwerera zaka 3600, pamene sesame idagwiritsidwa ntchito ku Egypt pazifukwa zamankhwala (malinga ndi zolemba za Egyptologist Ebers).

Amakhulupiriranso kuti akazi a ku Babulo wakale ankasakaniza uchi ndi nthangala za sesame kuti asunge unyamata wawo ndi kukongola kwawo. Asilikali achiroma ankadya chosakaniza chofananacho kuti apatse mphamvu ndi mphamvu. Lofalitsidwa mu Yale Journal of Biological Medicine mu 2006, kafukufuku anasonyeza. Kuchotsa mafuta onse odyedwa ndi mafuta a sesame kunawonetsa kuchepa kwa kuthamanga kwa magazi kwa systolic ndi diastolic kukhala wabwinobwino. Kuphatikiza apo, panali kuchepa kwa lipid peroxidation. Chimodzi mwazinthu zamafuta a sesame omwe amachititsa kuti pakhale hypotensive ndi ma peptides. Mafuta a Sesame akhala akugwiritsidwa ntchito ndi mankhwala achikhalidwe aku India Ayurveda kwazaka masauzande a ukhondo wamkamwa. Amakhulupirira kuti kutsuka mkamwa ndi mafuta a sesame. Mbeu za Sesame zili ndi zinc yambiri, mchere womwe ndi wofunikira pakupanga kolajeni komanso kutha kwa khungu. Mafuta a Sesame amachepetsa kutentha kwa dzuwa ndikuthandizira matenda a khungu. Nazi mndandanda wazinthu zodabwitsa za sesame:

Siyani Mumakonda