Mpweyawu ndi wodzala ndi chikondi. Tsiku la Valentine likuyandikira, tchuthi chachikhalidwe cha okwatirana omwe ali m'chikondi, pamene pali chifukwa choulula zakukhosi kwawo kwa wina ndi mzake. Koma, ngakhale mulibe banja, patsikuli mutha kuwonetsa chikondi chanu kwa achibale, abwenzi kapena ziweto. Ndipo ngati inu ndi ena anu ofunikira muli ma vegans, ndiye kuti simudzakhala ndi vuto posankha valentine. Tapeza zosankha zamphatso za vegan za tsiku lodabwitsa lachikondili. Sangalalani ndi okondedwa anu ndi ... nokha!
1. Bokosi la chokoleti
Limodzi mwamafunso oyamba omwe vegan amafunsa ndikuti, kodi mungadye chokoleti? Yankho: inde, mungathe! Nthawi zambiri, chokoleti chakuda ndi chinthu chamasamba. Ngati muli ndi kukayikira za kapangidwe ka chokoleti m'sitolo yokhazikika, funsani m'masitolo apadera apa intaneti a maswiti a vegan. Pa Tsiku la Valentine, mutha kupeza zotsatsa zambiri pakukulunga mphatso kumeneko. Zimadziwika kuti chokoleti imapangitsa kuti munthu azisangalala, ndipo tchuthicho chidzachitika bwino.
2. Chinachake chonyezimira
Zodzikongoletsera sizimatsutsana ndi malingaliro a anthu olima zomera. Mukhoza kupereka zenizeni zodzikongoletsera, ndipo ngakhale mphete ... Kuti kwambiri bajeti mphatso, zodzikongoletsera ndi abwino. Lolani kuti likhale unyolo ndi mtima, mosasamala kanthu za mtengo wake, lidzakhala lokondedwa kwa wokondedwa wanu.
3. Kwa wophika
Mphika wophika, kapu yokhala ndi chilengezo cha chikondi, kapena chikhalidwe china chazakudya zamasamba. Mphatso yoteroyo sidzakhala chikumbutso chabwino, komanso chinthu chothandiza. Chinthu chachikulu sichiyenera kupita patali, osati mkazi aliyense wapakhomo angaganizire mphika kapena chakudya chamakono chamakono mphatso yachikondi.
4. Kuthandizira nyama
Sonyezani wokondedwa wanu kuti mumakonda abale aang’ono osoŵa. Sonkhanitsani mphaka kapena galu pamalo obisalamo, yendani kokayenda ndi mnzanu wofunika ndipo musangalale ndi chithunzi cha bwenzi laubweya limodzi. Okonda sayang'ana wina ndi mzake, koma mbali imodzi.
5. Gulani bukhu lophika
Buku lonena za zakudya zamasamba ndi mphatso yomwe sikudzakusiyani inu osayanjanitsika, komanso idzakupatsani mwayi wophika chinachake pa tebulo la chikondwerero pamodzi tsiku lino. Mwina pitsa kapena masamba masikono, kapena chinachake chokoma? Phunzirani maphikidwe atsopano kuti mupange moyo limodzi kukhala wokoma.
6. Sungani tchuthi
Kukondwerera Tsiku la Valentine momasuka momwe mungathere, ndi bwino kusintha zinthu. Pitani ku kanyumba kakang'ono kukasambira kapena skate, ingosewera mpira wa chipale chofewa, gudubuza mu chipale chofewa. Ngati simungapume tsiku limodzi, sungani tebulo pamalo odyera omwe mumawakonda komanso kusangalala ndi chikondi chamadzulo.
7. "T-shirt yolankhula"
Njira yabwino yofotokozera malingaliro anu ndi zovala zokhala ndi mawu. Ichi sichinthu chokhacho cha zovala chomwe wokondedwa wanu adzavala, komanso kulimbikitsa kusachita zachiwawa. Gulani sweatshirt kapena t-sheti yomwe imanena kuti "Zinyama ndi anzanga" kapena "Khalani okongola, osati ankhanza" ndipo mudzakhala olondola 100% ndi mphatsoyo.
8. Kutikita
Monga Daniel Palmer adanena, kutikita minofu ndi chinthu chabwino kwambiri chomwe munthu angachite kwa wina. Muyenera kuphunzira pang'ono chiphunzitsocho. Koma, ngati simukutsimikiza kuti kutikita minofu nokha kudzakhala kwapamwamba komanso kotetezeka, gulani satifiketi ya salon, kapena ngakhale bwino, yitanitsani pulogalamu ya SPA kwa awiri.
9. Zodzoladzola zanyama
Njira iyi ndi yoyenera kwambiri kwa mphatso kwa mkazi, koma amuna amakono amakondanso kutenga nthawi kuti adzisamalira okha. Zonona za thupi, shampu kapena mankhwala opaka milomo sizingapite ku shelufu yakutali ngati chinthu chosafunikira. Kuphatikiza apo, masitolo ogulitsa zodzoladzola za vegan amapereka kuchotsera kwabwino patchuthi.
10. Kulembetsa kwa Yoga
Ngati moyo wanu wa mnzako sunayambe kuchita yoga, mphatso yotereyi idzakondweretsa aliyense, mosasamala kanthu za msinkhu ndi kumanga. Maphunziro a Yoga ndi demokalase, safuna maphunziro apadera a thupi, kuwonjezera apo, samalimbitsa thupi lokha, komanso mzimu. Ndipo ngakhale bwino - pitani ku yoga pamodzi, palinso njira yapadera - yoga pawiri. Zochita zoterezi zidzakufikitsani pafupi kwambiri ndi mnzanuyo.
11. Kupanga
Mabuku opaka utoto a akulu, zojambulajambula zamafuta ndi manambala, zida zokometsera - zimachepetsa, zimachepetsa nkhawa, zimakulitsa luso lamagetsi la zala. Musaganize kuti iyi ndi mphatso ya amayi okha, oimira kugonana kolimba nthawi zambiri amasonyeza gulu lapamwamba kwambiri pazidziwitso.
12. Amachitira ena kupatula chokoleti
Tsiku la Valentine nthawi zonse limagwirizanitsidwa ndi chokoleti, koma marshmallows, mtedza wachilendo, sitiroberi wooneka ngati mtima, mkaka wa kokonati smoothie kapena tchizi cha vegan akhoza kukhala mphatso yokoma. Kuchokera pazakudya izi mutha kupanga buffet yamadzulo yosaiwalika.
Ziribe kanthu momwe mungakonzekere kugwiritsa ntchito Tsiku la Valentine, sangalalani mphindi iliyonse!