Psychology
filimu "Semina ya Vladimir Gerasichev"

Kudzilimbikitsa ngati kusankha kozindikira

tsitsani kanema

Kudzilimbikitsa ndi bodza. Kulimbikitsa kulikonse ndi bodza. Ngati mukufuna wina kuti akulimbikitseni kapena chinachake kuti chikulimbikitseni, ndiye kuti ichi ndi chizindikiro choyamba kuti chinachake chalakwika ndi inu. Chifukwa ngati muli ndi thanzi labwino komanso mumakonda zomwe mumachita, ndiye kuti simuyenera kukulimbikitsaninso.

Aliyense amadziwa (osachepera omwe akuchita bizinesi) kuti zotsatira za njira zilizonse zolimbikitsira antchito ndizokhalitsa: kulimbikitsana kotereku kuli koyenera kwa miyezi iwiri yokha. Ngati mulandira malipiro, ndiye kuti patatha mwezi umodzi kapena iwiri izi sizikhalanso zowonjezera. Chifukwa chake, ngati mukufuna chilimbikitso chamtundu wina, makamaka pafupipafupi, ndiye kuti izi ndizopanda pake. Anthu athanzi amachita bizinesi yawo popanda zolimbikitsa zapadera.

Ndiyeno chochita? Kulandira chithandizo? Ayi. Pangani zisankho zanu mwachidwi. Kusankha kwanu mozindikira ndiko kudzilimbikitsa nokha!

Kudzilimbikitsa ngati kusankha kozindikira

Mwambiri, kusankha ndiye maziko a chilichonse chomwe ndimalankhula pamisonkhano yanga komanso zokambirana. Pali zinthu ziwiri zofunika zomwe zimayankha pafupifupi mafunso onse. Ndipo zomwe zimathandiza kuthana ndi pafupifupi chilichonse:

  1. Kutengera ana. Kuvomereza zomwe zili m'moyo wanu pano komanso momwe zilili.
  2. Kusankha. Mumasankha chimodzi kapena china.

Vuto ndilakuti anthu ambiri sakhala munthawiyo, savomereza zomwe zili momwe ziliri, amakana ndipo sasankha. Ndipo komabe anthu ambiri amakhala mu malingaliro, m'malingaliro omwe adachokera kuzinthu zosiyanasiyana, koma zomwe sizikugwirizana ndi zomwe timachita tsiku ndi tsiku.

Momwe mungalekerere kutsutsa

Kukaniza, m'malingaliro mwanga, ndi nkhani yotentha kwa aliyense, chifukwa timakumana ndi zotsutsa nthawi zambiri patsiku. Mukuyendetsa galimoto, wina akudulani, zomwe zimayambira ndizo, kukana. Mumabwera kuntchito, kulankhulana ndi bwana kapena osalankhulana naye, ndipo izi zimayambitsanso kukana.

Ndiye mumasiya bwanji kukana?

Tiyeni tiyambe ndi mfundo yakuti zinthu zonse zimene zimachitika m’moyo sizilowerera mwa izo zokha. Mulimonsemo palibe tanthauzo lomwe linayambitsidwiratu. Palibe. Koma panthawi yomwe chochitikachi chikuchitika, aliyense wa ife amapanga kutanthauzira kwake kwa chochitikachi.

Vuto ndiloti timagwirizanitsa chochitikachi ndi kumasulira kwathu. Timagwirizanitsa kukhala chinthu chimodzi. Kumbali imodzi, izi ndi zomveka ndipo, kumbali ina, zimabweretsa chisokonezo chachikulu m'miyoyo yathu. Timaganiza kuti mmene timaonera zinthu ndi mmene zilili. M'malo mwake, izi ndi momwe siziri, chifukwa kwenikweni sizili choncho. Mawuwa alibe tanthauzo. Uku si kusewera pa mawu, musaganize. Mawuwa alibe tanthauzo. Ngati tanthawuzo siliri m'mawu anga, tiyeni tilingalire tanthauzo lake, ngati sichomwe ndinena. Mfundo yake ndi yakuti timayang’ana zinthu m’kumasulira kwathu tokha. Ndipo ife tiri ndi dongosolo la kutanthauzira, ife tiri ndi ndondomeko ya zizolowezi. Zizolowezi zoganiza mwanjira inayake, zizolowezi zakuchita mwanjira inayake. Ndipo zizolowezi izi zimatitsogolera ku zotsatira zomwezo mobwerezabwereza. Izi zikugwira ntchito kwa aliyense wa ife, izi zimagwira ntchito tsiku lililonse la moyo wathu.

Ndikuchita chiyani. Ndikupereka matanthauzidwe anga. Ndinavutika kwa nthawi yayitali, koma mwina izi ndi zolondola, kapena mwina sizolondola, mwina zimafunika, kapena sizikufunika. Ndipo izi ndi zomwe ndinadzipangira ndekha. Zabwino zomwe ndingachite ndikuti nditha kugawana nawo matanthauzidwe awa. Ndipo simukuyenera kuvomerezana nawo konse. Mukhoza kungowalandira. Zomwe zikutanthauza kuvomereza ndikulola kutanthauzira uku kukhala momwe zilili. Mutha kusewera nawo, mutha kuwona ngati akugwira ntchito m'moyo wanu kapena ayi. Makamaka tcherani khutu ku chinthu chomwe mungakane.

Chifukwa chiyani nthawi zonse timakana china chake

Taonani, ife tikukhala mu masiku ano, koma ife nthawizonse kudalira zimene zinachitikira m'mbuyomu. Zakale zimatiuza momwe tingapulumuke masiku ano. Zakale zimatsimikizira zomwe timachita tsopano. Tapeza "moyo wolemera", timakhulupirira kuti ichi ndiye chinthu chamtengo wapatali chomwe tili nacho ndipo timakhala motengera zomwe takumana nazo pamoyo uno.

Chifukwa chiyani timachita izi?

Chifukwa pamene tinabadwa, m’kupita kwa nthaŵi, tinazindikira kuti tinapatsidwa ubongo. Chifukwa chiyani timafunikira ubongo, tiyeni tiganizire. Timawafuna kuti akhalepo, ayende panjira yopindulitsa kwambiri kwa ife. Ubongo umasanthula zomwe zikuchitika tsopano, ndipo umachita ngati makina. Ndipo amafananiza ndi zomwe zinali ndi zomwe akuganiza kuti ndizotetezeka, amachulukitsa. Ndipotu ubongo wathu umatiteteza. Ndipo ndiyenera kukukhumudwitsani, koma kutanthauzira kwathu kwa zomwe zikuchitika panopa ndi ntchito yokhayo ya ubongo yomwe imaperekedwa kwa izo, izi ndi zomwe zimachita ndipo, kwenikweni, sizichitanso china. Timawerenga mabuku, kuonera mafilimu, kuchita chinachake, n’chifukwa chiyani tikuchita zonsezi? Kuti apulumuke. Choncho, ubongo umapulumuka, umabwereza zomwe zinachitika.

Malingana ndi izi, tikusunthira m'tsogolomu, makamaka, kubwereza zochitika zakale mobwerezabwereza, kukhala mu paradigm inayake. Ndipo chotero, ife tikuyenera kusuntha monga ngati pa njanji, mu nyimbo inayake, ndi zikhulupiriro zina, ndi malingaliro ena, timapanga moyo wathu kukhala wotetezeka. Zochitika zakale zimatiteteza, koma nthawi yomweyo zimatilepheretsa. Mwachitsanzo, kukana. Ubongo wathu umaganiza kuti ndibwino kukana, choncho timakana. Kuika zofunika patsogolo, timazikonza mobwerezabwereza m'njira zina, zomwe zimakhala zosavuta, zomasuka, zotetezeka kwambiri. Kudzilimbikitsa. Ubongo umati umafunikira chilimbikitso, uyenera kubwera ndi china chake tsopano, izi sizokwanira kwa iwe. Etc. Tikudziwa zonsezi kuchokera pazomwe zidachitika kale.

Chifukwa chiyani mukuwerenga izi?

Tonsefe timafuna kupyola machitidwe achizolowezi kuposa zotsatira zachizolowezi, chifukwa ngati tisiya zonse momwe zilili, tidzalandira zonse zomwe talandira kale. Tikuchita tsopano mochuluka kapena mocheperapo, moipitsitsa pang'ono kapena bwinoko pang'ono, koma kachiwiri, poyerekeza ndi zakale. Ndipo, monga lamulo, sitimapanga chinthu chowala, chodabwitsa, choposa momwe timakhalira.

Chilichonse chomwe tili nacho - ntchito, malipiro, maubale, zonse ndi zotsatira za zizolowezi zanu. Chilichonse chomwe mulibe ndi chotsatira cha zizolowezi zanu.

Funso nlakuti, kodi zizolowezi ziyenera kusinthidwa? Ayi, ndithudi, sikofunikira kukhala ndi chizoloŵezi chatsopano. Ndikokwanira kuzindikira zizolowezi izi, kuzindikira kuti timachita chizolowezi. Ngati tiwona zizolowezi izi, kuzizindikira, ndiye kuti tili nazo zizolowezi izi, timawongolera zinthu, ndipo ngati sitizindikira zizolowezi, ndiye kuti zizolowezi zili ndi ife. Mwachitsanzo, chizoloŵezi chotsutsa, kukana, ngati timvetsetsa zomwe tikufuna kutsimikizira ndi izi ndikuphunzira kuika patsogolo, ndiye kuti chizolowezichi sichidzatitengera ife.

Kumbukirani Pulofesa Pavlov, yemwe anayesa agalu. Anaika chakudya, anayatsa babu, galuyo anathira mate, kukhazikika kokhazikika. Patapita nthawi, chakudyacho sichinayikidwe, koma babu anayatsa, ndipo galuyo adakali ndi malovu. Ndipo anazindikira kuti munthu aliyense amakhala choncho. Anatipatsa chinachake, anayatsa babu, koma sanatipatsenso, koma babuyo imayaka, ndipo timachita mwachizoloŵezi. Mwachitsanzo, bwana wakale amene munagwira naye ntchito kwa kanthawi anali wopusa. Abwana atsopano abwera, ndipo nthawi zambiri mumaganiza kuti ndi chitsiru, mumamutenga ngati chitsiru, lankhulani naye ngati chitsiru, ndi zina zotero, ndipo bwana watsopanoyo ndi munthu wapamtima.

Zoyenera kuchita ndi chiyani?

Ndikupangira kuyang'ana mfundo zina zomwe zimagwirizana ndi malingaliro. Musanachitepo kanthu, mumazindikira mwanjira inayake. Ndiko kuti, mumatanthauzira zomwe zikuchitika pafupi nanu. Ndipo kutanthauzira kwanu kumakhudza malingaliro anu. Ndipo malingaliro anu amatha kupanga kale kuchitapo kanthu komanso kuchitapo kanthu. Kupangana ndi chinthu chatsopano chomwe sichikutengera zomwe zidachitika kale zomwe mutha kusankha pakadali pano. Funso ndi momwe mungasankhire. Ndipo kachiwiri, ndikubwereza, choyamba muyenera kuvomereza momwe zinthu zilili ndipo, potengera izi, pangani chisankho.

Ichi ndi chithunzi chomwe chikuwonekera. Ndikukhulupirira kuti zonse zomwe zili pano ndi zothandiza kwa inu.

Siyani Mumakonda