Mkangano womwe wakhalapo kwa nthawi yayitali - womwe uli wathanzi, zipatso kapena ndiwo zamasamba - zikuwoneka kuti zathetsedwa ndi asayansi. Kafukufuku waposachedwa kwambiri wochokera ku University College London adapeza kuti kudya masamba aliwonse atsopano kumachepetsa chiopsezo cha kufa kwa zifukwa zonse ndi 16%.
Mphamvu ya gawo la zipatso zatsopano ndizotsika kangapo, komanso ndizofunikira. Kudya zipatso zosaposa zitatu za zipatso ndi/kapena ndiwo zamasamba patsiku kumawonjezera phindu la chilichonse, zomwe zimapangitsa kuti chiwerengero cha anthu chichepetse kufa ndi pafupifupi 42%, madokotala aku Britain adauza anthu onse.
Zakhala zikudziwika ndikutsimikiziridwa ndi kafukufuku kuti kudya zipatso ndi ndiwo zamasamba kumachepetsa kwambiri chiopsezo cha imfa ya khansa, shuga, matenda a mtima ndi zifukwa zina zingapo. Malinga ndi American "Journal of Epidemiology and Public Health" (buku lodziwika bwino la sayansi padziko lonse lapansi), maboma amayiko ambiri omwe ali kale mwalamulo - pamlingo wa Unduna wa Zaumoyo - amalimbikitsa nzika zawo kuti zidye masamba angapo ndi zipatso zatsopano. tsiku ndi tsiku. Mwachitsanzo, ku Australia tsopano pali kampeni ya 5 + 2: magawo asanu a masamba atsopano ndi magawo awiri a zipatso zatsopano patsiku. M'malo mwake, uku ndikuzindikira kovomerezeka kwaubwino wosatsutsika wa veganism ndi zakudya zosaphika!
Koma tsopano kupambanitsa kwina kwachitika m’njira yofalitsa chidziŵitso chofunika chimenechi. Asayansi a ku Britain, pogwiritsa ntchito ziwerengero zambiri zokhala ndi anthu 65,226 (!), anatsimikizira mokhutiritsa mmene zipatso zatsopano zilili zathanzi komanso, kumlingo waukulu, ndiwo zamasamba zatsopano.
Kafukufukuyu adawonetsa kuti kumwa zipatso zachisanu ndi zamzitini ndizovulaza ndipo kumawonjezera chiopsezo cha imfa kuchokera kuzinthu zosiyanasiyana. Nthawi yomweyo, kudya masamba asanu ndi awiri kapena kupitilira apo masamba ndi zipatso zatsopano patsiku ndikopindulitsa kwambiri komanso kumatalikitsa moyo; makamaka, kudya kuchuluka kwa zakudya zatsopano zamasamba kumachepetsa chiopsezo cha khansa ndi 25% ndi matenda amtima ndi 31%. Izi ndi pafupifupi nambala zosaneneka popewa matenda oopsa.
Kafukufuku wodziwika bwino wa madotolo aku Britain adatsimikizira mosapita m'mbali kuti masamba atsopano ndi abwino kuposa zipatso zatsopano. Zinapezeka kuti kudya masamba atsopano kumachepetsa chiopsezo cha kufa ndi matenda osiyanasiyana ndi 16%, letesi - ndi 13%, zipatso - ndi 4%. Asayansi adathanso kukhazikitsa phindu la zipatso ndi ndiwo zamasamba zilizonse - mpaka peresenti.
Gome lochepetsa chiwopsezo cha kufa ndi matenda osiyanasiyana mukamadya masana mitundu yosiyanasiyana ya masamba ndi zipatso (chiwerengero chambiri popanda kuganizira kuchuluka kwa zipatso ndi ndiwo zamasamba kuti muwerenge mosavuta):
1. Pa 14% - kutenga 1-3 servings; 2. 29% - 3 mpaka 5 servings; 3. 36% - kuchokera ku 5 mpaka 7 servings; 4. 42% - kuchokera ku 7 kapena kuposa.
Zoonadi, chifukwa chakuti kutumikiridwa kwa zipatso kumachepetsa chiopsezo cha imfa ndi pafupifupi 5% sizikutanthauza kuti muyenera kudya zipatso za 20 tsiku ndi tsiku pofuna kukwaniritsa 100% kuchepetsa chiopsezo cha imfa! Kafukufukuyu saletsa zomwe anthu ambiri amazivomereza pazakudya zovomerezeka.
Komanso, lipotilo silinatchule kuti ndi mtundu wanji wa zipatso zomwe zimaganiziridwa. N'zotheka kuti kudya masamba ndi zipatso zamtundu wamba kumakhala kothandiza kwambiri, pamene kudya masamba ndi zipatso za "pulasitiki" zomwe zimakula popanda zakudya zokwanira m'nthaka kapena m'madera osakhala achilengedwe sikuli kopindulitsa. Koma chofunika kwambiri ndi chakuti sayansi yamakono yatsimikizira modalirika kuti inde, kudya tsiku ndi tsiku kwa masamba ambiri atsopano (komanso zipatso zochepa) ndizothandiza kwambiri!