Zosakaniza za Chinsinsi "Makapu ophikidwa theka»:
- 300 g wa maapulo
- 50 g kaloti
- 25 g zoumba
- 130 g mazira
- 100 ml mkaka 1%
- 23 g ufa wa flaxseed
- 50 g unga wa mpunga wa garnets
- 15 g mapuloteni
- 20 g unga wa ngano
Mtengo wopatsa thanzi wa mbale ” Makapu ophika theka “(per magalamu 100):
Zikalori: 114 kcal.
Agologolo: 6.9 g
Mafuta: 3 g
Zakudya: 14.9 g
Chiwerengero cha servings: 4Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Makapu ophika theka»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| apulosi | 300 ga | 300 | 1.2 | 1.2 | 29.4 | 141 |
| karoti | 50 ga | 50 | 0.65 | 0.05 | 3.45 | 16 |
| mphesa | 25 ga | 25 | 0.73 | 0.15 | 16.5 | 66 |
| dzira la nkhuku | 130 ga | 130 | 16.51 | 14.17 | 0.91 | 204.1 |
| mkaka 1% | 100 ml ya | 100 | 3.3 | 1 | 4.8 | 41 |
| ufa wonyezimira | 23 gr | 23 | 8.28 | 2.3 | 2.07 | 62.1 |
| unga wa mpunga wa garnet | 50 ga | 50 | 3.5 | 0.3 | 38.65 | 160.5 |
| Syntrax Matrix 2.0 Protein | 15 gr | 15 | 11.13 | 0.98 | 1.46 | 58.05 |
| oat chinangwa | 20 gr | 20 | 3.6 | 1.54 | 9.06 | 64 |
| Total | 713 | 48.9 | 21.7 | 106.3 | 812.8 | |
| 1 ikupereka | 178 | 12.2 | 5.4 | 26.6 | 203.2 | |
| magalamu 100 | 100 | 6.9 | 3 | 14.9 | 114 |