Zosakaniza za Chinsinsi "Omelet ndi kanyumba tchizi ndi sipinachi»:
- dzira 120 g
- Sipinachi 50 g
- Mafuta a azitona 10 g
- Msuzi wa soya 10 g
- Cottage tchizi 5% 60 g
- Tomato phala 20 g
Mtengo wopatsa thanzi wa mbale "Omelet ndi kanyumba tchizi ndi sipinachi" (per magalamu 100):
Zikalori: 146.7 kcal.
Agologolo: 10.3 g
Mafuta: 9.7 g
Zakudya: 3.9 g
Chiwerengero cha servings: 2Zosakaniza ndi zopatsa mphamvu za Chinsinsi " Omelet ndi kanyumba tchizi ndi sipinachi»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| dzira la nkhuku | 120 ga | 120 | 15.24 | 13.08 | 0.84 | 188.4 |
| sipinachi | 50 ga | 50 | 1.45 | 0.15 | 1 | 11 |
| mafuta | 10 gr | 10 | 0 | 9.98 | 0 | 89.8 |
| Msuzi wa soya wa Heinz | 10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| kanyumba tchizi 5% | 60 ga | 60 | 10.32 | 3 | 1.08 | 72.6 |
| phwetekere | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| Total | 270 | 27.8 | 26.3 | 10.6 | 396.1 | |
| 1 ikupereka | 135 | 13.9 | 13.1 | 5.3 | 198.1 | |
| magalamu 100 | 100 | 10.3 | 9.7 | 3.9 | 146.7 |