Momwe mungakonzekerere mbale "Muffins zukini»
Sambani, peel ndi kabati zukini. Onjezerani zowonjezera zotsalira ku misa ya zukini ndikusakaniza. Mwa chikopa kufalitsa mtanda, kuphika mu uvuni kwa theka la ola kutentha kwa madigiri 200
Zosakaniza za Chinsinsi "Mafini a zukini»:
- 300 g ma kasitomala
- Dzira la 1
- 50 g ma hercule
- 5 g adyo
- 10 g amadyera
Chakudya chopatsa thanzi "Ma zukini muffins" (pa magalamu 100):
Zikalori: 82.2 kcal.
Agologolo: 3.7 g
Mafuta: 2.4 g
Zakudya: 11.1 g
Chiwerengero cha servings: 6Zosakaniza ndi kalori wazakudya "Muffin wa zukini»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| zukini | 300 ga | 300 | 1.8 | 0.9 | 13.8 | 72 |
| dzira la nkhuku | 1 chidutswa | 55 | 6.99 | 6 | 0.39 | 86.35 |
| oatmeal ma hercule | 50 ga | 50 | 6.25 | 3.1 | 30.5 | 176 |
| adyo | 5 gr | 5 | 0.33 | 0.03 | 1.5 | 7.15 |
| zobiriwira | 10 gr | 10 | 0.26 | 0.04 | 0.52 | 3.6 |
| Total | 420 | 15.6 | 10.1 | 46.7 | 345.1 | |
| 1 ikupereka | 70 | 2.6 | 1.7 | 7.8 | 57.5 | |
| magalamu 100 | 100 | 3.7 | 2.4 | 11.1 | 82.2 |