Zamkatimu
Shuga ndiye wakupha wamkulu kwambiri m'zaka za zana la XNUMX. Ndi poizoni woyera, mankhwala omwe amatsogolera ku chizoloŵezi. Ndi acidic kwambiri ndipo imalanda thupi la munthu mavitamini ndi mchere. Zimayambitsa hyperactivity ana, ndi udindo onenepa, kumabweretsa khansa, osteoporosis ndi matenda ena ambiri ndi matenda. Ndi mdani wamkulu wa thanzi lathu. Kodi zonsezo ndi zoona? Kodi nthano zofala kwambiri za shuga ndi ziti?
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1/ 7 Shuga wa nzimbe wabulauni ndi wathanzi kuposa shuga woyera wa beet
Pankhani ya mphamvu, shuga wofiirira ndi woyera sizosiyana. Mwachindunji, shuga wofiirira amakhala ndi zopatsa mphamvu zochepa kuposa shuga woyera, koma kusiyana kwake kuli kochepa kwambiri kotero kuti kulibe kanthu pakudya konse. Shuga woyera amapangidwa m'kati mwa zomwe zimatchedwa chakudya chomwe zowonjezera zosafunikira zimachotsedwa ku shuga, koma mwatsoka komanso mavitamini ndi mchere. Shuga wosamalizidwa wa bulauni uli ndi mavitamini ndi mchere, koma izi ndizochepa kwambiri kotero kuti kusiyana pakati pa bulauni ndi koyera kumakhala kosawerengeka.
2/ 7 Shuga amawola mano
Inde, shuga wodyedwa wambiri amathandizira kupanga mapangidwe a zilonda zamano. Komabe, shuga si chinthu chokhacho pano. Caries amayamba chifukwa cha mabakiteriya omwe amaphimba pamwamba pa enamel. Mabakiteriyawa amathyola saccharides (onse - osati sucrose) kukhala ma organic acid omwe amachotsa enamel ndikuchepetsa kuchuluka kwake. Nthawi zambiri, izi zimachitika chifukwa cha ukhondo wapakamwa komanso kusadya mokwanira. Mano athu amatha kuwonongeka osati chifukwa chodya shuga, maswiti ndi zakumwa zotsekemera, komanso kuchokera ku manyumwa, mandimu, nkhaka zowawasa, crisps, tiyi, khofi kapena vinyo wofiira ndi woyera.
3/ 7 Shuga amayambitsa khansa
Zakudya zina, ngati zitadyedwa mopitirira muyeso, zimatha kuyambitsa mitundu ina ya khansa. Zotsatira za kafukufuku zikuwonetsa kuti kumwa kwambiri shuga kungayambitse matenda a khansa ya kapamba, m'matumbo ndi anus. Zotsatira izi, komabe, sizotsimikizika, kotero maphunziro owonjezera akupitilira.
4/ 7 Shuga amatsogolera ku matenda a shuga
Dzina lakuti "shuga" limabweretsa kulakwitsa kuti kumwa shuga kungayambitse chitukuko cha Diabetes mellitus. Panthawiyi, izi sizowona. Kafukufuku wa sayansi sanatsimikizire mgwirizano uliwonse pakati pa kudya shuga ndi chitukuko cha matendawa. Type 1 shuga mellitus ndi matenda omwe amayamba chifukwa cha zinthu zosiyanasiyana zachilengedwe. Maonekedwe amtundu wa shuga wachiwiri amakondedwa ndi kunenepa kwambiri komanso kunenepa kwambiri, komanso kudya kwambiri, osati ndi maswiti okha.
5/ 7 Shuga amasokoneza bongo
Kudya maswiti kumabweretsa chisangalalo komanso kukhutitsidwa. Izi zimatipangitsa kufuna kudya kwambiri. Komabe, sizokhudza kumwa shuga. Shuga, maswiti kapena mbale zina zotere, kunena mophweka, sizimakumana ndi zomwe zimatsogolera ku zinthu zomwe zimasokoneza bongo, kusowa kwake komwe kumayambitsa zizindikiro za kusiya. Choncho, shuga si mankhwala osokoneza bongo.
6/ 7 Ndi shuga amene amayambitsa kunenepa kwambiri komanso kunenepa kwambiri
Shuga sizomwe zimayambitsa kunenepa kwambiri komanso kunenepa kwambiri, koma zimatha kuwathandiza. Chifukwa cha kunenepa kwambiri komanso kunenepa kwambiri sizovuta: kudya kwanthawi yayitali kwa mphamvu zambiri, kugwiritsa ntchito mphamvu mopanda malire. Kudya shuga wambiri kumatanthauza kugwiritsa ntchito mphamvu zambiri, koma mafuta ndi owopsa kwambiri kwa ife.
7/ 7 Shuga imayambitsa kuchulukirachulukira
Zonena kuti kudya shuga ndi maswiti kumapangitsa ana kukhala otanganidwa kwambiri ndizodziwika kwambiri ndi makolo omwe amakhulupirira kwambiri nthano iyi. Komabe, chikhulupiriro chimenechi n’cholakwika. Ubale womwe ulipo pakati pa kumwa kwambiri shuga ndi kuchita zinthu mopitirira muyeso kapena zosokoneza zina zamakhalidwe mwa ana sizinatsimikizidwepo ndi maphunziro asayansi.