Mogwirizana ndi cholinga chake, Board of Editorial Board ya MedTvoiLokony imayesetsa kupereka zodalirika zachipatala mothandizidwa ndi chidziwitso chaposachedwa cha sayansi. Mbendera yowonjezerapo "Zofufuza Zomwe Zili" zikuwonetsa kuti nkhaniyi idawunikidwa kapena kulembedwa ndi dokotala mwachindunji. Kutsimikiza kwa magawo awiri awa: mtolankhani wazachipatala komanso dokotala amatilola kuti tipereke zomwe zili zapamwamba kwambiri mogwirizana ndi chidziwitso chamankhwala chamakono.
Kudzipereka kwathu m'derali kwayamikiridwa, pakati pa ena, ndi Association of Journalists for Health, yomwe inapatsa Bungwe la Editorial la MedTvoiLokony ndi mutu waulemu wa Mphunzitsi Wamkulu.
The stoma imachokera ku khoma la m'mimba. Opaleshoniyo imakhala ndi kupanga kulumikizana kochita kupanga kwa lumen yamatumbo akulu kapena lumen ya ileamu ndi dziko lakunja. Njirayi imatsatiridwa ndi kutuluka kwa m'matumbo. Nthawi zambiri, ndikofunikira kugwiritsa ntchito matumba a stoma nthawi zonse.
Pambuyo pa opaleshoni ya stoma, zakudya zimatengera thanzi la wodwalayo komanso kukula kwa opaleshoniyo. Nthawi zina chimbudzi chamafuta chimatha kusokonezedwa panthawi yoyamba. Zimakhudzana ndi kuchepa kwa nthawi ndi nthawi kwa magwiritsidwe awo. Komabe, patapita kanthawi, matumbo ena onse amatenga mphamvu kuti agwire ntchito ya m'mimba. Pambuyo pa opaleshoni, mankhwala ndi mbale zotsatila ziyenera kuyambitsidwa, imodzi panthawi komanso pang'ono. Zowona za kusalolera kwawo payekha ziyeneranso kuchitidwa (monga umboni ndi nseru, flatulence, bloating).
Pambuyo pa nthawi yochira, stoma si chizindikiro cha zakudya zapadera kapena zoletsa kwambiri zakudya. Odwala ayenera kudziwa kuti ndi mankhwala ati omwe ali bwino komanso osalekerera pakapita nthawi. Komabe, ndikofunikira kutsatira malamulo a zakudya zoyenera. Kudya kokwanira kumakhudza kuyenda kwamatumbo nthawi zonse, kusasinthasintha kwawo ndipo motero - moyo wa wodwalayo. Ndi zakudya zoyenera, mukhoza kupewa matenda a m'mimba, monga kudzimbidwa, kutsegula m'mimba, flatulence.
Choncho, ndikofunika kudya chakudya nthawi zonse, nthawi yomweyo, osachepera 3 pa tsiku. Zakudya zisakhale zochuluka. Ndikofunika kwambiri kumwa madzi okwanira masana. Madzi ali ndi phindu pa kayendetsedwe ka matumbo ndi mapangidwe a chimbudzi. Chifukwa chake, muyenera kumwa pafupifupi malita 2 amadzimadzi tsiku lililonse. Ndikoyenera kuchepetsa kudya kwamafuta ndi mbale (nyama yamafuta, mabala ozizira, tchizi zamafuta, mafuta anyama) ndi maswiti (chokoleti, confectionery). Zakudya ziyenera kukonzedwa pophika ndi kuphika mu zojambulazo. Zakudya zokazinga ziyenera kupewedwa. Komanso, muyenera kupewa mankhwala mopitirira muyeso kuonjezera matumbo peristalsis ndi mpweya kupanga, makamaka kabichi, nandolo, katsitsumzukwa, nyemba, yotakata nyemba. Anyezi. Ndikosayenera kumwa mowa ndi kugwiritsa ntchito zonunkhira zotentha.
Odwala omwe ali ndi stoma, matenda osiyanasiyana am'mimba amatha kuchitika: kutsegula m'mimba, kudzimbidwa, mpweya wambiri. Choncho, n’kofunika kudziwa kuti ndi zakudya ziti zimene zingayambitse mavutowa komanso zimene zingathandize kuthetsa vutoli.
Zogulitsa zomwe zingayambitse kuchuluka kwa mpweya, ndi: nyemba za nyemba (nyemba, nandolo, nyemba zazikulu), anyezi, kabichi, kolifulawa, nkhaka, mkaka, mtedza, radishes, zakumwa za carbonated, mowa. Pakuti mankhwala udindo fungo losasangalatsa la mpweya monga: nyemba, katsitsumzukwa, kabichi, anyezi, mazira, nsomba, adyo, lakuthwa tchizi. Komano, zinthu zomwe zingachepetse fungo losasangalatsa ndi: madzi a kiranberi ndi cranberry, parsley, madzi a phwetekere, yoghurt.
Zogulitsa zina ndi mbale zingakhudze kusintha kwa mtundu wa chimbudzi chanu. Izi ndi: beetroot, beetroot, utoto wowonjezeredwa ku chakudya, sitiroberi, msuzi wa phwetekere, komanso mankhwala ena, monga mankhwala achitsulo.
Kutengera pa kudzimbidwa ndikofunikira kuphatikiza masamba ndi zipatso zophika, zipatso ndi ndiwo zamasamba popanda peel ndi mbewu, timadziti ta zipatso muzakudya. Musaiwale za madzi okwanira, omwe amatsutsana ndi kudzimbidwa. M'mimba peristalsis imalimbikitsidwa ndi, mwachitsanzo, madzi ndi uchi kapena khofi. Kabichi yophika, mowa, prunes, yaiwisi zipatso, mkaka, zokometsera zokometsera, chinangwa ndi amphamvu chimbudzi inducing kwenikweni. Mitundu iyi yazinthu nthawi zambiri imapewedwa ngati pali stoma. Ena a iwo akhoza ngakhale kutsekereza stoma. Izi ndi monga: peel ya apulo, kabichi yaiwisi, masamba aku China, udzu winawake, chimanga, zipatso zouma (monga plums), bowa, ndi mtedza.
Pakakhala kuwoneka kwa kutsekula (nthawi zonse muyenera kulumikizana ndi dokotala pankhaniyi) kumbukirani kubwezeretsanso madzi. Kutsekula m'mimba kumataya madzi ambiri ndi ma electrolyte, zomwe zingayambitse kutaya madzi m'thupi. Mu gawo loyamba la kutsekula m'mimba, phala la mpunga, nthochi zomwe zili ndi potaziyamu wambiri, zotsatiridwa ndi kaloti ndi rusks zimakhala ndi zotsitsimula komanso zoyimitsa.
Sikuti zakudya zonse zili zathanzi komanso zotetezeka ku thupi lathu. Ndibwino kuti mufunsane ndi dokotala musanayambe kudya zakudya zilizonse, ngakhale mulibe nkhawa za thanzi. Posankha zakudya, musamatsatire mafashoni amakono. Kumbukirani kuti zakudya zina, kuphatikizapo. otsika mu zakudya zenizeni kapena kwambiri kuchepetsa zopatsa mphamvu, ndi mono-zakudya zingakhale zowononga kwa thupi, kukhala ndi chiopsezo cha matenda a kadyedwe, komanso kuonjezera chilakolako, kumathandizira kubwerera mwamsanga kulemera wakale.
Podziwa malamulo omwe ali pamwambawa, wodwalayo ayenera kuyang'anitsitsa thupi lake ndikuwunika zomwe zimayambitsa matenda enaake. Ndikofunikira kuwonetsetsa kuti zakudya ndizosiyanasiyana momwe zingathere komanso kuti zimapereka zakudya zonse zofunika.
Zolemba: Dr. Katarzyna Wolnicka - katswiri wa zakudya
Food and Nutrition Institute ku Warsaw