Anthu amazoloŵera kunena kuti: “Chinthu chofunika kwambiri ndi thanzi,” koma ndi anthu angati amene amazindikiradi zimenezi ndi kutsatira mfundo za moyo wathanzi? M’nkhani ino, tiona mmene amonke, katswiri wankhondo ndi katswiri wodziŵa kumenya nkhondo analankhulira, za mmene tingatsatire njira ya thanzi ndi unyamata. 1. Siyani kuganiza kwambiri. Zimachotsa mphamvu zanu zamtengo wapatali. Poganizira kwambiri, mumayamba kuoneka ngati wamkulu. 2. Osalankhula kwambiri. Monga lamulo, anthu amachita kapena kunena. Bwino kuchita. 3. Konzani ntchito yanu motere: Mphindi 40 - ntchito, mphindi 10 - yopuma. Mukayang'ana pazenera kwa nthawi yayitali, zimadzaza ndi thanzi la maso, ziwalo zamkati ndipo, pamapeto pake, mtendere wamalingaliro. 4. Kukhala wokondwa, lamulirani mkhalidwe wachimwemwe. Ngati mutaya mphamvu, zimakhudza mphamvu ya mapapu. 5. Osakwiya kapena kusangalala kwambiri, chifukwa malingalirowa amawononga thanzi la chiwindi ndi matumbo anu. 6. Mukamadya, musamadye kwambiri. Idyani mpaka mutamva kuti njala yanu yatha ndipo palibenso. Izi ndizofunikira pa thanzi la ndulu. 7. Pochita masewera olimbitsa thupi komanso osachita Qigong, mphamvu yamagetsi imatayika, zomwe zimakupangitsani kukhala oleza mtima. Mphamvu ya Yin imachoka m'thupi. Bwezeretsani mphamvu za Yin ndi Yang mothandizidwa ndi machitidwe a Chinese Qigong system.
2022-11-11