Thupi laling'ono komanso lamiyala ndi yoga yochokera ku Denise Austin

Mumakonda yoga, koma mukufuna kuphunzitsa bwino za chithunzi chanu? Muli ndi mwayi wotere! Yoga ndi Denise Austin zidzakuthandizani kuchepa thupi, kulimbitsa minofu, kukonza thanzi lanu komanso kusangalala kwanu. Maziko a maphunziro ake pa asanas achikhalidwe komanso zolimbitsa thupi zakale. Taganizirani pulogalamu iwiri yotchuka yophunzitsa.

Program Denise Austin: Yoga control (Yoga Body Burn)

Power yoga imathandizira kuwotcha mafuta ndikusunga thupi kuti likhale labwino. Pulogalamu yake, Yoga Body Burn, wophunzitsayo adatenga masewera olimbitsa thupi omwe angakupatseni mwayi kuthetsa madera anu onse ovuta. Maphunziro agawika magawo anayi:

  • Kutentha kwamafuta (mphindi 20)
  • Za m'chiuno (Mphindi 10)
  • Kufikira pamimba (mphindi 10)
  • Kupumula (Mphindi 10)

Mutha kuchita pulogalamu yonse ya mphindi 50 yonse, kapena kuchita zigawo zofunikira kwambiri. Kwa makalasi mumafunikira Mat, chifukwa ma asanas ena ndi masewera olimbitsa thupi omwe amachitidwa pansi. Denise kwambiri mwatsatanetsatane ndemanga pa maphunzirowa, kotero ngakhale simunayambebe kuchita yoga, mudzakhala bwino.

Pulogalamu Denise Austin: Yoga ya ma dieters (Fat-Blasting Yoga)

Denise amakupatsirani pulogalamu ya Fat-Blasting Yoga, yomwe imaphatikizapo machitidwe angapo a yoga. Zochita zonse zomwe zasankhidwa pazipita kulimbikitsa minofu yanu ndi kusintha thupi. Maphunzirowa ali ndi magawo atatu:

  1. Yoga yamphamvu ndi Denise Austin ifulumizitsa kagayidwe kake ndikuwotcha mafuta, chifukwa cha masewera olimbitsa thupi ndikusintha posachedwa. Imakhala mphindi 30.
  2. Hatka-yoga ikuthandizani kuti mukhale okhazikika komanso kulimbitsa thupi lakumtunda ndi kumunsi. Imakhala mphindi 15.
  3. Zovuta zolimbitsa minofu yam'mimba zimapangitsa kuti m'mimba mwanu mukhale wolimba komanso wonyozeka. Kuonjezera kuchita bwino kwa maphunziro, mugwiritsa ntchito fitball. Imakhala mphindi 15.

Videothreesome imatenga ola limodzi, koma mutha kuchepetsa nthawi yake posankha zigawo zabwino kwambiri. Kwa makalasi mumafunikira Mat, komanso zovuta pazosindikiza powonjezerapo amathandiza fitball. Komabe, ngati simutero, zolimbitsa thupi zimasinthidwa mosavuta kwa iwo omwe masewera olimbitsa thupi sakufunika.

Ngati mukungoyamba kumene, ndibwino kuti musankhe pulogalamu ya Yoga Body Burn. Alibe mphamvu ngati Yoga Yophulika ndi Mafuta, ndipo mphamvu yake imagwiritsa ntchito zochepa. Komabe, ngati muli ndi maphunziro abwino, ndiye kuti mutha kukhala okonzeka kuwonera makanema onsewa.

Denise Austin amalimbikitsa kuchita yoga osachepera 3 pa sabata. Kuti mukwaniritse zotsatira zanu mwachangu mutha kuchita masewera olimbitsa thupi pafupipafupi kapena kuwonjezera mapulogalamu a aerobic. Mwachitsanzo, mutha kuwonera kulimbitsa thupi kotchuka kwa Denise "Kutaya msanga". Kuphatikiza mitundu ingapo ya katundu kumabweretsa zotsatira zabwino kwambiri m'thupi, chifukwa chake musawope kuyesera ndikuyesa mapulogalamu osiyanasiyana.

Ubwino ndi kuipa kwa yoga pofuna kuchepetsa thupi kuchokera kwa Denise Austin

ubwino:

1. Mapulogalamu omwe amayimira kuphatikiza kwa yoga ndi kulimba, chifukwa chake muonda, limbikitsani minofu yanu ndikupanga thupi laling'ono.

2. Kulimbitsa thupi kumachitika mwakachetechete, osagwedezeka komanso kuthamanga. Palibe katundu wolemera, ingotsekani masewerawo.

3. Ndi yoga Denise Austin, mutha kukulitsa kusinthasintha kwanu, kusintha kutambasula ndikupangitsa kuti thupi lake likhale lofewa. Zochita zolimbitsa thupi zimathandizanso kulimbikitsa minyewa yam'mbuyo ndikusintha mawonekedwe.

4. Mumakhazikitsa bata, lekani nkhawa ndipo phunzirani kupuma moyenera.

5. Wophunzitsa amamanga makalasi kuti muzitha kuthana ndi mavuto anu onse, makamaka miyendo ndi pamimba.

6. Maphunziro oyenerera onse oyamba kumene komanso otsogola. Ngati mwangoyamba kumene kulimbitsa thupi, yambani ndi kanema wa mphindi 20.

7. Zochita zolimbitsa thupi zomwe zimagwiritsa ntchito Denise muvidiyo yawo, ndizo othandiza kuchepetsa thupi ndi kamvekedwe ka minofu.

8. Zochita zonsezi zidamasuliridwa mchirasha.

kuipa:

1. Ngati mukufuna kuchepa thupi ndikulimbitsa thupi mwachangu, ndibwino kuti musankhe mapulogalamu othamangitsira thupi kapena mphamvu ndi yoga ndi Denise Austin kuti muchite zowonjezerapo.

2. Samalani ndi mitsempha yomwe imayenda mosavuta. Nthawi zonse yesetsani kutentha bwino musanaphunzitsidwe.

Denise Austin: Yoga Metabolism Booster Workout

Yoga yochepetsa thupi ikuthandizani osati kungosintha thupi lanu komanso kusintha malingaliro anu. Ngati mumakonda mitundu yabwinobwino yolimbitsa thupi, kulimbitsa thupi kumeneku kudzakusangalatsani.

Komanso werengani: Yoga yochepetsa thupi ndi Jillian Michaels (Meltdown Yoga)

Siyani Mumakonda