Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 30 kcal | 1684 kcal | 1.8% | 6% | 5613 ga |
| Mapuloteni | 1.76 ga | 76 ga | 2.3% | 7.7% | 4318 ga |
| mafuta | 0.19 ga | 56 ga | 0.3% | 1% | 29474 ga |
| Zakudya | 2.79 ga | 219 ga | 1.3% | 4.3% | 7849 ga |
| Zakudya za zakudya | 3.4 ga | 20 ga | 17% | 56.7% | 588 ga |
| Water | 90.69 ga | 2273 ga | 4% | 13.3% | 2506 ga |
| ash | 1.17 ga | ~ | |||
| mavitamini | |||||
| Vitamini a, RAE | 11 p | 900 mcg | 1.2% | 4% | 8182 ga |
| beta carotenes | 0.137 mg | 5 mg | 2.7% | 9% | 3650 |
| Lutein + Zeaxanthin | 331 p | ~ | |||
| Vitamini B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 7% | 4688 ga |
| Vitamini B2, Riboflavin | 0.054 mg | 1.8 mg | 3% | 10% | 3333 ga |
| Vitamini B4, choline | 13.2 mg | 500 mg | 2.6% | 8.7% | 3788 ga |
| Vitamini B5, Pantothenic | 0.133 mg | 5 mg | 2.7% | 9% | 3759 ga |
| Vitamini B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 8.3% | 4082 ga |
| Vitamini B9, folate | 18 p | 400 mcg | 4.5% | 15% | 2222 ga |
| Vitamini C, ascorbic | 3.1 mg | 90 mg | 3.4% | 11.3% | 2903 ga |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.7% | 50000 ga |
| Vitamini K, phylloquinone | 8 p | 120 mcg | 6.7% | 22.3% | 1500 ga |
| Vitamini PP, ayi | 0.205 mg | 20 mg | 1% | 3.3% | 9756 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 109 mg | 2500 mg | 4.4% | 14.7% | 2294 ga |
| Calcium, CA | 29 mg | 1000 mg | 2.9% | 9.7% | 3448 ga |
| Mankhwala a magnesium, mg | 15 mg | 400 mg | 3.8% | 12.7% | 2667 ga |
| Sodium, Na | 334 mg | 1300 mg | 25.7% | 85.7% | 389 ga |
| Sulufule, S | 17.6 mg | 1000 mg | 1.8% | 6% | 5682 ga |
| Phosphorus, P. | 30 mg | 800 mg | 3.8% | 12.7% | 2667 ga |
| mchere | |||||
| Iron, Faith | 0.99 mg | 18 mg | 5.5% | 18.3% | 1818 |
| Manganese, Mn | 0.382 mg | 2 mg | 19.1% | 63.7% | 524 ga |
| Mkuwa, Cu | 80 mcg | 1000 mcg | 8% | 26.7% | 1250 ga |
| Selenium, Ngati | 2.1 p | 55 mcg | 3.8% | 12.7% | 2619 ga |
| Nthaka, Zn | 0.27 mg | 12 mg | 2.3% | 7.7% | 4444 ga |
| Zakudya zam'mimba | |||||
| Mono ndi disaccharides (shuga) | 0.63 ga | zazikulu 100 g | |||
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 0.023 ga | zazikulu 18.7 g | |||
| 16: 0 Palmitic | 0.021 ga | ~ | |||
| 18: 0 Stearic | 0.003 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.014 ga | Mphindi 16.8 g | 0.1% | 0.3% | |
| 18: 1 Oleic (Omega-9) | 0.014 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.11 ga | kuchokera 11.2-20.6 g | 1% | 3.3% | |
| 18: 2 Linoleic | 0.04 ga | ~ | |||
| 18: 3 Wachisoni | 0.071 ga | ~ | |||
| Omega-3 mafuta acids | 0.071 ga | kuchokera 0.9 mpaka 3.7 g | 7.9% | 26.3% | |
| Omega-6 mafuta acids | 0.04 ga | kuchokera 4.7 mpaka 16.8 g | 0.9% | 3% |
Mphamvu ndi 30 kcal.
- chikho = 245 magalamu (73.5 kcal)
Nyemba zobiriwira Shellie, zamzitini ali ndi mavitamini ndi michere yambiri monga manganese - 19,1%
- Manganese amatenga nawo gawo pakupanga mafupa ndi minofu yolumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; ofunikira kaphatikizidwe wa cholesterol ndi ma nucleotide. Kumwa osakwanira limodzi ndi kukula m'mbuyo, matenda a ziwalo zoberekera, kuchuluka fragility fupa, matenda a zimam'patsa ndi zamadzimadzi kagayidwe.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: caloric mtengo wa 30 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere kuposa zothandiza Nyemba Shellie, zamzitini, zopatsa mphamvu, zakudya, opindulitsa katundu wobiriwira Nyemba Shellie, zamzitini.